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Old 01-19-2011, 03:37 PM   #186
BendtheBar
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Quote:
Originally Posted by glwanabe View Post

3x12x140=5040
3x12x175=6300
3x12x210=7560

Totals out at, 18,900lbs moved for the week. Just for your squat sets.

Good post. I want to also put that in perspective, through the lens of a split. If you squatted only once a week, and used...say 200 pounds for all sets, you would need to perform about 95 reps in one day.

That's about...200 x 8 sets x 12 reps.

That's one brutal squat session.

Remember this when once considers the volume to be light, which often is the perception because of the lower daily volume.
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