^hilarious. I want one.
But in all seriousness, the stuff I've read in the last year has reinforced the experiences I had when training in 2001/02. Namely (and as Big55 has put it on one occasion) "Big arms start with big legs". I would add to this chest, back and everything else!
My upper body was stuck in a plateau for months before I started a dedicated leg routine: even squatting half-assed like I did brought real gains!
After just one month, people I trained with semi-regularly started commenting on the size gains I'd made!