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Old 01-04-2011, 12:26 PM   #10
TBtaylor52
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
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Alright so took 3 pills today, I kept pushing off the AM cardio. Already got leg DOMS :/

So this is how the cardio plan worked today:
10 minute HIT - heart rate 158-168 (0-10 minutes)
8 minutes MIT - heart rate 135-148ish (10-18 minutes)
7 minutes LIT - heart rate 127-131 (18-25 minutes)

I felt awesome, cardio was good even with my legs hurting.

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Dont judge me.
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