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Old 12-26-2010, 01:39 AM   #13
Abaddon
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 650
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Default 13/12/2010 monday

12:00 AM Snack shake
40 grams (1 scoop) soy protein isolate
30 grams frozen egg white
cup A2 light milk
15 grams dextrose (for flavour)
1 cup ice
11:00 AM woke
11:30 AM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
3:15 PM Snack
50 grams unsalted peanuts and cashews
4:45 PM Lunch
175 grams (total cooked weight) lean steak
large red onion
35 grams cheddar cheese

6:30 PM Training - Chest Major, Shoulders Minor

BB bench press flat
5 reps @ 80 kgs - warmup
10 reps @ 100 kgs
6 reps @ 90 kgs
5 reps @ 80 kgs

BB bench press incline
7 reps @ 70 kgs
7 reps @ 60 kgs
12 reps @ 50 kgs PB!!

DB bench press flat (weight per dumbbell)
8 reps @ 30 kgs PB!!
10 reps @ 25 kgs PB!!
8 reps @ 25 kgs PB!!

DB rows to chest (weight per dumbbell)
12 reps @ 25 kgs
8.5 reps @ 25 kgs
6.5 reps @ 25 kgs

Cable flys
left 12 reps @ 15 kgs
right 12 reps @ 15 kgs
left 12 reps @ 12.5 kgs
right 12 reps @ 12.5 kgs

7:30 PM PWO Shake
40 grams (1 scoop) soy protein isolate chocolate
1 cup A2 milk
30 grams frozen egg white
1 cup ice
15 grams dextrose (for taste)
9:15 PM Dinner
350 grams double tuna mornay
2 glasses iced tea
11:30 PM Snack shake
40 grams (1 scoop) soy protein isolate
cup A2 milk
30 grams frozen egg white
1 cup ice
15 grams dextrose (for taste)
no booze
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