View Single Post
Old 12-22-2010, 12:53 AM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Grimek Power and Bulk Routine

* Overhead Press 5 x 3-5
* Power Cleans 5 x 3
* Bench Press 5 x 3
* Squats 5 x 5
* Deadlifts 5 x 3



Notes: Warm-up for five minutes before working out. Perform this workout three times a week, but eliminate deadlifts on the third workout. Lift as heavy as you can, using 80-90 percent of your 1-rep max. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook