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Search: Posts Made By: Dogfish
Forum: Training Logs 06-11-2013, 12:59 PM
Replies: 16
Views: 355
Posted By Dogfish
Hey buddy..! Good to see you... thanks for...

Hey buddy..!

Good to see you... thanks for checking in.
Forum: Training Logs 06-11-2013, 12:17 PM
Replies: 16
Views: 355
Posted By Dogfish
Wow..! No "Yay..!...

Wow..!

No "Yay..! (http://k004.kiwi6.com/hotlink/h101g0kz66/yaaayy.mp3)" until 15 posts... and now I find I can't post visitor messages to thank people for reps until I hit 25 posts. Don't...
Forum: Training Logs 06-11-2013, 11:58 AM
Replies: 16
Views: 355
Posted By Dogfish
It has indeed been awhile... I haven't been...

It has indeed been awhile...

I haven't been to the old site since my last workout until today. I had no idea that you were MIA as well.

Real good to hear that you are back to 100%... I do...
Forum: Introduce Yourself 06-11-2013, 11:42 AM
Replies: 16
Views: 615
Posted By Dogfish
My apologies for my shameless posting to increase...

My apologies for my shameless posting to increase my post count. We noobs are so limited until we get it up.

Only a few more and I get my "Yay...
Forum: Introduce Yourself 06-11-2013, 11:40 AM
Replies: 16
Views: 615
Posted By Dogfish
Hey Babs..! It's good to hear from you. I...

Hey Babs..!

It's good to hear from you. I really love seeing everyone here that I know... my spirit was pretty down and this is a big help,
Forum: Introduce Yourself 06-11-2013, 11:36 AM
Replies: 16
Views: 615
Posted By Dogfish
Thanks markievicz..! Good point re: goals...

Thanks markievicz..!

Good point re: goals before advice.

Short term... to undo all the fat gain and muscle/strength loss of the last 7 months of inactivity.

Long term... to get myself in the...
Forum: Introduce Yourself 06-11-2013, 11:22 AM
Replies: 16
Views: 615
Posted By Dogfish
Thanks Shorts..! Yep... un-engagement is not...

Thanks Shorts..!

Yep... un-engagement is not something I would wish on anyone.

I see that you are from Charlotte. I have spent the last 2 winters in Concord. In fact, I will be headed back...
Forum: Introduce Yourself 06-11-2013, 11:17 AM
Replies: 16
Views: 615
Posted By Dogfish
Thanks fen..! And thanks for telling me...

Thanks fen..!

And thanks for telling me about this site. It came at a good time for me and I'm very psyched to get things rolling again.

Got the log started... plan is for 5X5's to start.

I...
Forum: Introduce Yourself 06-11-2013, 11:11 AM
Replies: 16
Views: 615
Posted By Dogfish
Thanks Dray..! I started fixing up my...

Thanks Dray..!

I started fixing up my account here to feel more at home and as per your advice I have started a log. No workouts yet but moving in that direction. It does indeed look like a...
Forum: Training Logs 06-11-2013, 10:18 AM
Replies: 16
Views: 355
Posted By Dogfish
Wow..! 7 mos of nursing my thumb... I...

Wow..!

7 mos of nursing my thumb...

I have an idea of where to start. I plan on doing Squats, OHP and DL's next workout and seeing how 50% goes.
Forum: Training Logs 06-11-2013, 10:13 AM
Replies: 16
Views: 355
Posted By Dogfish
My next to last workout... the other half of the...

My next to last workout... the other half of the 5X5 split.

19 Nov 2012 Monday

Average daily calories burned for the week 11/08 to 11/14 2326... average eaten 2591.
PWO Homemade
1:30 - 3:30PM...
Forum: Training Logs 06-11-2013, 10:04 AM
Replies: 16
Views: 355
Posted By Dogfish
My last workout: 21 Nov 2012 Wednesday ...

My last workout:

21 Nov 2012 Wednesday

Average daily calories eaten 11/14-11/20 2663. Calories burned 2326.

PWO Homemade

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Forum: Training Logs 06-11-2013, 09:41 AM
Replies: 16
Views: 355
Posted By Dogfish
The answer as to whether I can link to an MP3 on...

The answer as to whether I can link to an MP3 on this site remains to be seen. I found out that I require 25 posts to make an album.

Oh well all things in time. Not worth editing my old post...
Forum: Training Logs 06-11-2013, 09:18 AM
Replies: 16
Views: 355
Posted By Dogfish
Dogfish 2013

Starting a new log here. Should help to get me on track... would hate to leave a log blank for too long.

I'm going to pull my last couple workouts from the other site and try to workup a plan...
Forum: Training Logs 06-11-2013, 09:11 AM
Replies: 7,604
Views: 113,014
Posted By Dogfish
Hey Jim..! Just found my way here... been...

Hey Jim..!

Just found my way here... been lost.
I have a lot of catching up to do. Hope all is well with you.
Forum: Introduce Yourself 06-10-2013, 11:02 PM
Replies: 16
Views: 615
Posted By Dogfish
Greetings

Wow..!

I see a lot of familiar people here. Some of you may remember me... some... perhaps just as well. I missed you all most of all.

I fell off the wagon this winter. Simply put, I got...
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