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Search: Posts Made By: DanieleIta
Forum: Appreciation Threads 01-12-2012, 06:23 AM
Replies: 453
Views: 31,901
Posted By DanieleIta
Hey Francisco, how are you? :biglifter:

Hey Francisco, how are you? :biglifter:
Forum: Appreciation Threads 09-07-2011, 01:28 AM
Replies: 453
Views: 31,901
Posted By DanieleIta
Waaaa....singles after a 3x5 of deadlift is...

Waaaa....singles after a 3x5 of deadlift is looking like a cherry on the cake!

What about your bike training after the quad workout?Are you looking for recovery or to definetly destroy the legs?
Forum: Appreciation Threads 09-04-2011, 01:32 PM
Replies: 453
Views: 31,901
Posted By DanieleIta
Clear bro....you've understand my questions! ...

Clear bro....you've understand my questions!

1)I was in the your same condition for the bb bench press but I've recently learned some tricks from some Italian powerlifter and the situation...
Forum: Appreciation Threads 09-04-2011, 06:16 AM
Replies: 453
Views: 31,901
Posted By DanieleIta
Hello Cisco...two questions: 1-Why don't you...

Hello Cisco...two questions:
1-Why don't you use barbell bench press?

2-How do you involves in a typical 3x15 if you get the failure in the first set?Do you reduce the weight in the other...
Forum: Appreciation Threads 07-29-2011, 07:55 AM
Replies: 453
Views: 31,901
Posted By DanieleIta
Hello Francisco, perhaps I've lost...

Hello Francisco, perhaps I've lost something....are you training with PHAT system?It looks like your training!
I think is one of the best hybrid method for natural bodybuilder;-)

And what about...
Forum: Appreciation Threads 07-27-2011, 07:23 AM
Replies: 453
Views: 31,901
Posted By DanieleIta
Hello BigFrancisco! I'm Daniel from Italy...here...

Hello BigFrancisco! I'm Daniel from Italy...here I am as I promise you for some questions.
As I tell you, I'm testing multifrequency as many powerlifter do. I think that Natural Bodybuilding have to...
Forum: Introduce Yourself 07-25-2011, 04:02 PM
Replies: 2,919
Views: 65,353
Posted By DanieleIta
Hello, I'm Daniele from Italy. I'm vert sorry for...

Hello, I'm Daniele from Italy. I'm vert sorry for the bad language...I'm sure you will understand me...:tomato:
I know Francisco Montealegre write here, so I will ask him some trick for the training...
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