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Search: Posts Made By: Craig Pfisterer
Forum: Training Logs 05-31-2014, 06:20 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 31, 2014 – Week 0, Day 3 Dynamic...

May 31, 2014 – Week 0, Day 3

Dynamic Warm-ups

Chest Support Rows/Seated Shoulder Presses Ladder
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)...
Forum: Training Logs 05-30-2014, 10:40 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 29, 2014 – Week 0, Day 2 Dynamic...

May 29, 2014 – Week 0, Day 2

Dynamic Warm-ups

Chest Support Rows/Seated Shoulder Presses Ladder
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)...
Forum: Training Logs 05-28-2014, 08:44 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Thanks Jeremy.

Thanks Jeremy.
Forum: Training Logs 05-28-2014, 07:01 AM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 27, 2014 – Week 0, Day 1 Dynamic...

May 27, 2014 – Week 0, Day 1

Dynamic Warm-ups

Chest Support Rows/Seated Shoulder Presses Ladder
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)...
Forum: Training Logs 05-26-2014, 12:16 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Fit For Life American Strongman Show - 05/24/14 ...

Fit For Life American Strongman Show - 05/24/14

It’s a numbers game. For example; 2,490 miles of traveling, $1,064 in expenses, 133 days of training for 5 minutes to show what I got. I’ve now been...
Forum: Training Logs 05-20-2014, 06:47 AM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 19, 2014 – Week 18, Day 1 Dynamic...

May 19, 2014 – Week 18, Day 1

Dynamic Warm-ups

Pull-ups/Dips Ladder
bwx(1/1,2/2,3/3,4/4,5/5)

Chest Support Rows/Seated Shoulder Presses Ladder...
Forum: Training Logs 05-17-2014, 10:45 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 17, 2014 – Week 17, Day 3 Dynamic...

May 17, 2014 – Week 17, Day 3

Dynamic Warm-ups

Sumo Deadlifts
135x5
185x5
Add Straps
225x3
275x3
Forum: Training Logs 05-16-2014, 06:39 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 15, 2014 – Week 17, Day 2 Dynamic...

May 15, 2014 – Week 17, Day 2

Dynamic Warm-ups

Squats
45x10
95x5
135x5
185x3
225x3
Forum: Training Logs 05-14-2014, 06:50 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Getting close so nerves are getting to me....

Getting close so nerves are getting to me. Generally physically symptoms hit first and early. Then realization. Shoulders have been stiff for a few days now just thinking about it. Can't say the...
Forum: Training Logs 05-11-2014, 01:16 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Thanks, working on it still. Got the strength,...

Thanks, working on it still. Got the strength, need to be faster. One more week until I'm back in Shreveport, LA.
Forum: Training Logs 05-10-2014, 06:30 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 10, 2014 – Week 16, Day 3 Dynamic...

May 10, 2014 – Week 16, Day 3

Dynamic Warm-ups

Yoke
215x180'
400x60'
400x60'
500xpick
550xpick
Forum: Muscle Building and Bodybuilding 05-10-2014, 12:43 PM
Replies: 10
Views: 369
Posted By Craig Pfisterer
"I should lift a boat."

"I should lift a boat."
Forum: Training Logs 05-09-2014, 06:09 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 08, 2014 – Week 16, Day 2 Dynamic...

May 08, 2014 – Week 16, Day 2

Dynamic Warm-ups

Angled Leg Presses
+200x3
+350x3
+440x12
+530x12
+620x12
Forum: Training Logs 05-07-2014, 09:33 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Yeah, not putting up my workout from Saturday....

Yeah, not putting up my workout from Saturday. Highlights were missing a 445lbs deadlift. Messed with my head but I think I'm back at it.

May 06, 2014 – Week 16, Day 1

Dynamic Warm-ups
...
Forum: Training Logs 05-02-2014, 05:26 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
May 01, 2014 – Week 15, Day 2 Dynamic...

May 01, 2014 – Week 15, Day 2

Dynamic Warm-ups

Safety Squat Bar Squats
65x10
115x5
165x5
205x5
245x5
Forum: Training Logs 04-30-2014, 05:49 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 29, 2014 – Week 15, Day 1 Dynamic...

April 29, 2014 – Week 15, Day 1

Dynamic Warm-ups

Close Grip Barbell Bench Presses
45x10
95x5
95x5
145x3
145x3
Forum: Training Logs 04-27-2014, 10:09 AM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 26, 2014 – Week 14, Day 3 Dynamic...

April 26, 2014 – Week 14, Day 3

Dynamic Warm-ups

15" Pick Farmer's Walk/Keg Carry Medleys
225xpick
225xpick
265x60'/240x120'
285x60'/240x120'
305x60'/240x120'
Forum: Training Logs 04-25-2014, 09:40 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 24, 2014 – Week 14, Day 2 Dynamic...

April 24, 2014 – Week 14, Day 2

Dynamic Warm-ups

Squats
45x10
100x5
100x5
155x3
205x3
Forum: Training Logs 04-23-2014, 05:22 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 22, 2014 – Week 14, Day 1 Dynamic...

April 22, 2014 – Week 14, Day 1

Dynamic Warm-ups

Axle Clean & Strict Presses (clean every rep)
72x5
72x5
116x3
116x3
160x3
Forum: Training Logs 04-19-2014, 09:21 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 19, 2014 – Week 13, Day 3 Dynamic...

April 19, 2014 – Week 13, Day 3

Dynamic Warm-ups

15" Rack Pulls
135x5
135x5
225x3
225x3
315x1
Forum: Training Logs 04-19-2014, 04:56 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
Thanks.

Thanks.
Forum: Training Logs 04-18-2014, 05:31 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 17, 2014 – Week 13, Day 2 Dynamic...

April 17, 2014 – Week 13, Day 2

Dynamic Warm-ups

Safety Squat Bar Squats
60x10
104x3
126x3
148x10
170x10
Forum: Training Logs 04-17-2014, 06:53 AM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 15, 2014 – Week 13, Day 1 Dynamic...

April 15, 2014 – Week 13, Day 1

Dynamic Warm-ups

Close Grip Barbell Bench Presses
45x10
95x5
135x5
185x3
225x5
Forum: Training Logs 04-12-2014, 09:10 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 12, 2014 – Week 12, Day 3 Dynamic...

April 12, 2014 – Week 12, Day 3

Dynamic Warm-ups

Yoke
215x180'
395x40'
485x40'
575xpick
625xpick
Forum: Training Logs 04-11-2014, 05:45 PM
Replies: 700
Views: 11,249
Posted By Craig Pfisterer
April 10, 2014 – Week 12, Day 2 Dynamic...

April 10, 2014 – Week 12, Day 2

Dynamic Warm-ups

Bent Over Rows (strict)
45x10
95x5
95x5
135x3
135x3
Showing results 1 to 25 of 500

 
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