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Search: Posts Made By: BendtheBar
Forum: Muscle Building and Bodybuilding Today, 07:31 PM
Replies: 0
Views: 1
Posted By BendtheBar
Name the bodybuilder

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15333&stc=1&d=1406853094
Forum: Video Compilations Today, 02:23 PM
Replies: 1
Views: 54
Posted By BendtheBar
Elgintensity

https://www.youtube.com/watch?v=eAjBckenHjE
Forum: General Board Today, 12:22 PM
Replies: 1,132
Views: 82,560
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15332&stc=1&d=1406827362
Forum: General Board Today, 09:25 AM
Replies: 16
Views: 207
Posted By BendtheBar
I had a lot of: ---Fried bologna ---Mayo...

I had a lot of:

---Fried bologna
---Mayo and cheese sammiches
---Egg sammiches
Forum: General Board Today, 09:24 AM
Replies: 16
Views: 207
Posted By BendtheBar
Poor people foods

What poor people foods did you eat as a kid?
Forum: General Fitness & Health Today, 09:18 AM
Replies: 2
Views: 49
Posted By BendtheBar
One rep max reference/intensity table

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15331&stc=1&d=1406816289
Forum: General Board Today, 09:10 AM
Replies: 15
Views: 200
Posted By BendtheBar
Planet Fitness. At least CrossFit get people...

Planet Fitness.

At least CrossFit get people to exercise.
Forum: General Board Today, 08:44 AM
Replies: 15
Views: 200
Posted By BendtheBar
Planet Fitness vs. CrossFit

Planet Fitness vs. CrossFit...which one are you most tired of hearing about?


http://muscleandbrawn.com/forums/attachment.php?attachmentid=15330&stc=1&d=1406814255
Forum: Video Compilations Today, 07:27 AM
Replies: 1
Views: 75
Posted By BendtheBar
https://www.youtube.com/watch?v=FDKRNmBxNfA

https://www.youtube.com/watch?v=FDKRNmBxNfA
Forum: Video Compilations Today, 07:19 AM
Replies: 754
Views: 18,759
Posted By BendtheBar
Or I might just be a nut.

Or I might just be a nut.
Forum: Video Compilations Today, 06:09 AM
Replies: 754
Views: 18,759
Posted By BendtheBar
https://www.youtube.com/watch?v=s9uOQZD2lnI

https://www.youtube.com/watch?v=s9uOQZD2lnI
Forum: Muscle Building and Bodybuilding Yesterday, 12:02 PM
Replies: 5
Views: 146
Posted By BendtheBar
Yes, but: 1) Optimization might only...

Yes, but:

1) Optimization might only increase benefits by a few percentage points. These rewards mean little to a natural trainee who lifts for 10 years because things even out quickly.
2)...
Forum: Video Compilations Yesterday, 06:03 AM
Replies: 754
Views: 18,759
Posted By BendtheBar
https://www.youtube.com/watch?v=WSAPhjU0gow

https://www.youtube.com/watch?v=WSAPhjU0gow
Forum: Video Compilations Yesterday, 05:55 AM
Replies: 1
Views: 75
Posted By BendtheBar
Workout Lab

https://www.youtube.com/watch?v=PrwPFkz8RL0
Forum: Introduce Yourself 07-29-2014, 05:20 PM
Replies: 13
Views: 151
Posted By BendtheBar
Welcome aboard. This has been a very solid forum...

Welcome aboard. This has been a very solid forum for many years and it's always great to see people connecting with it.

We are all about results.

Please make yourself at home and let us know if...
Forum: Muscle Building and Bodybuilding 07-29-2014, 10:31 AM
Replies: 17
Views: 289
Posted By BendtheBar
You poop twice a day.

You poop twice a day.
Forum: Muscle Building and Bodybuilding 07-29-2014, 10:31 AM
Replies: 17
Views: 289
Posted By BendtheBar
You know you're bulking when?

You know you're bulking when?
Forum: General Board 07-29-2014, 08:41 AM
Replies: 3
Views: 109
Posted By BendtheBar
Lifting Cynics

"Cynicism: an inclination to believe that people are motivated purely by self-interest."

There is a certain percentage of individuals in life who will judge your intentions, but never take the...
Forum: General Fitness & Health 07-29-2014, 07:58 AM
Replies: 8
Views: 154
Posted By BendtheBar
It happens several times per month for me. If I...

It happens several times per month for me. If I am at the gym I lift and cut back on work but not intensity.
Forum: Video Compilations 07-28-2014, 06:23 PM
Replies: 754
Views: 18,759
Posted By BendtheBar
https://www.youtube.com/watch?v=VFrGRgG9DpI

https://www.youtube.com/watch?v=VFrGRgG9DpI
Forum: Massive Iron E-Book 07-28-2014, 12:54 PM
Replies: 16
Views: 548
Posted By BendtheBar
From Mark:

From Mark:
Forum: Training Logs 07-28-2014, 12:00 PM
Replies: 1,205
Views: 17,834
Posted By BendtheBar
Sunday July 28th, 2014 One working set per...

Sunday July 28th, 2014

One working set per exercise. Smashed a few PRs.

Bench Press
275 x 10 - PR

Horizontal Leg Press
16 plates x 15 - PR
Forum: Massive Iron E-Book 07-28-2014, 11:06 AM
Replies: 2
Views: 92
Posted By BendtheBar
Massive Iron on Google Play

Massive Iron is now available in the Google Play store.

https://play.google.com/store/books/details/Steve_Shaw_Massive_Iron_The_Rep_Goal_System?id=uxIWBAAAQBAJ
Forum: Massive Iron E-Book 07-26-2014, 05:44 PM
Replies: 5
Views: 133
Posted By BendtheBar
Sales on Massive Iron are going crazy this...

Sales on Massive Iron are going crazy this weekend.

Thanks everyone!
Forum: Massive Iron E-Book 07-26-2014, 05:43 PM
Replies: 5
Views: 133
Posted By BendtheBar
I'd be happy to refund you the $10 :rockon:

I'd be happy to refund you the $10 :rockon:
Showing results 1 to 25 of 500

 
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