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Search: Posts Made By: miked96
Forum: Training Logs Today, 07:22 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks Jim and Rav. Today Squat 405 3x3 ...

Thanks Jim and Rav.

Today
Squat 405 3x3

Deadlift
135 2x5
225x3
315x3
405x3
Forum: Training Logs 07-29-2014, 02:16 PM
Replies: 1,886
Views: 29,312
Posted By miked96
No problem Swede. Good luck with it, its worked...

No problem Swede. Good luck with it, its worked like a charm for me.

Second Session
Pause Bench
warmup
345x1
375x1
390x1
400x1
Forum: Training Logs 07-29-2014, 12:25 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks everybody! Pause Bench 135 2x5 ...

Thanks everybody!

Pause Bench
135 2x5
225 2x3
275x3
315x2
355x1
380x1
Forum: Training Logs 07-29-2014, 06:38 AM
Replies: 4,747
Views: 66,661
Posted By miked96
Nice work Swede.

Nice work Swede.
Forum: Training Logs 07-29-2014, 06:37 AM
Replies: 320
Views: 3,615
Posted By miked96
Great press Bryce.

Great press Bryce.
Forum: Training Logs 07-27-2014, 08:41 PM
Replies: 7,482
Views: 109,207
Posted By miked96
Nice session Jim!

Nice session Jim!
Forum: Training Logs 07-27-2014, 10:10 AM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks J! If I am a grizzly then your...

Thanks J!



If I am a grizzly then your Godzilla.

Squat
135 2x5
225x5
315x3
Forum: Training Logs 07-24-2014, 03:22 PM
Replies: 2,858
Views: 36,704
Posted By miked96
Nice pulls!

Nice pulls!
Forum: Training Logs 07-24-2014, 03:21 PM
Replies: 4,808
Views: 58,619
Posted By miked96
Great doubles! Agree with Jim. Just put the...

Great doubles! Agree with Jim. Just put the sleeves on at the beginning and keep them on.
Forum: Training Logs 07-24-2014, 03:19 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks Elite. Be happy to. Send me...

Thanks Elite.



Be happy to. Send me your email address. If your going to use it for meet prep, let me know. There are a few simple tweaks to the last two weeks and a few things to consider...
Forum: Training Logs 07-24-2014, 10:02 AM
Replies: 1,886
Views: 29,312
Posted By miked96
No problem. Front Squat 135 2x5 225x5 ...

No problem.

Front Squat
135 2x5
225x5
315x3
410x3
440x1

deads 495x3
Forum: Training Logs 07-22-2014, 06:12 AM
Replies: 2,858
Views: 36,704
Posted By miked96
Nice session!

Nice session!
Forum: Training Logs 07-21-2014, 08:51 PM
Replies: 4,808
Views: 58,619
Posted By miked96
Nice work Rav!

Nice work Rav!
Forum: Training Logs 07-21-2014, 08:25 PM
Replies: 37
Views: 473
Posted By miked96
Great routine and great PR! You got 500 right...

Great routine and great PR! You got 500 right now.
Forum: Training Logs 07-21-2014, 03:00 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thank you big man. Trying to stay with you. ...

Thank you big man. Trying to stay with you.



It was a gut check. Its a squat program written by Jim Steel based off of percentages of a max. I created a speadsheet for it, pm me your email...
Forum: Training Logs 07-21-2014, 01:58 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks Rav. Thanks Jim. ...

Thanks Rav.



Thanks Jim.



Thank you man.
Forum: Training Logs 07-21-2014, 10:36 AM
Replies: 1,886
Views: 29,312
Posted By miked96
Squat 135 2x5 225x5 315x3 405x2 440x2 ...

Squat
135 2x5
225x5
315x3
405x2
440x2
465x2
495x2
530 3x1
Forum: Muscle Building and Bodybuilding 07-21-2014, 10:32 AM
Replies: 23
Views: 399
Posted By miked96
Agree with J. Drove 7 hours a week to train with...

Agree with J. Drove 7 hours a week to train with a group for two years and made more progress in that time than lifting by myself. I like training bymyself now but I know that I have traded...
Forum: Training Logs 07-18-2014, 05:24 AM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks Rav.

Thanks Rav.
Forum: Training Logs 07-18-2014, 05:22 AM
Replies: 86
Views: 831
Posted By miked96
I hope the straps work for you. Once you get...

I hope the straps work for you. Once you get them, keep your elbows as high as possible, that's going to keep the bar from rolling. Holding that position and keeping the bar in place is what...
Forum: Training Logs 07-17-2014, 11:05 AM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks Rav. Today Squat 135 2x5 225x5 ...

Thanks Rav.
Today
Squat
135 2x5
225x5
315x3
405x3
455x2
510 6x2
Forum: Training Logs 07-15-2014, 10:51 AM
Replies: 1,886
Views: 29,312
Posted By miked96
Thank you gents! Welcome back! I will...

Thank you gents!



Welcome back! I will be happy with 275, Mike. I just turned 40 this past March so I hear you on the naps.


Pause Bench
135 2x5
185x5
Forum: Training Logs 07-15-2014, 06:15 AM
Replies: 597
Views: 9,675
Posted By miked96
I gotta try facing mine to the north, I usually...

I gotta try facing mine to the north, I usually go southwest! Great work. It's the rows.
Forum: Training Logs 07-13-2014, 08:43 PM
Replies: 1,886
Views: 29,312
Posted By miked96
Thanks J, I appreciate you reading my log. ...

Thanks J, I appreciate you reading my log.



Sometimes I mix it up but I dont do a lot else other than the compound movements. I try to concentrate my energy on those and build volume with the...
Forum: Training Logs 07-13-2014, 06:21 PM
Replies: 1,656
Views: 23,302
Posted By miked96
Great squat session. I live on the coast myself...

Great squat session. I live on the coast myself and I hear you on the storms and humidity. Adds some difficulty to the lifting sessions.
Showing results 1 to 25 of 500

 
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