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Search: Posts Made By: KCStrongmanben
Forum: General Board Today, 11:29 AM
Replies: 16
Views: 207
Posted By KCStrongmanben
SPAM!!!

SPAM!!!
Forum: General Fitness & Health Yesterday, 06:51 PM
Replies: 3
Views: 57
Posted By KCStrongmanben
Depends on the type of wrap you want. Typically...

Depends on the type of wrap you want. Typically new people to wraps like a rebound type wrap instead of casting. They're typically softer and not as hard to get used to. Powerbelly Gear makes a...
Forum: Training Logs Yesterday, 03:01 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Tuesday 7/29/14 10/20/life week 11 Deload bench ...

Tuesday 7/29/14 10/20/life week 11 Deload bench

Warmup
Band pec
Band flyes
Light good mornings

Bench
Bar
135x10
Forum: Nutrition, Diet and Supplements Yesterday, 12:03 AM
Replies: 16
Views: 560
Posted By KCStrongmanben
I notice a huge difference when I'm taking Amino...

I notice a huge difference when I'm taking Amino EFP. I'm sure it's a similar effect to other bcaa products but my soreness is decreased and I feel like I recover a lot better.

Like Jbyrd said...
Forum: General Board 07-29-2014, 08:56 AM
Replies: 3
Views: 109
Posted By KCStrongmanben
Very true. A while back I decided I wanted to...

Very true. A while back I decided I wanted to help others with this crazy sport. Never a better feeling than watching a new lifter have something click or hit a PR
Forum: Training Logs 07-28-2014, 06:01 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Sunday 7/27/14 Week 11 Deload Squat and DL...

Sunday 7/27/14 Week 11 Deload Squat and DL 10/20/LIFE

Warmup:
McGill big 3
Goblet squat 3x10
Overhand front anchored band squat (thoracic work) 3x10

Squat sleeves only
145x10
235x8
Forum: Training Logs 07-26-2014, 12:24 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Friday 7/25 Week 10 Accessory 10/20/LIFE ...

Friday 7/25 Week 10 Accessory 10/20/LIFE

Warmup
PVC and softball rolling

McGill pull-ups
12x1

1 arm db rows
100x10
Forum: General Board 07-25-2014, 10:03 AM
Replies: 12
Views: 338
Posted By KCStrongmanben
I also believe it's paralysis through analysis....

I also believe it's paralysis through analysis. They seem to want to know the how's and whys of everything before actually just getting in the gym and working
Forum: Nutrition, Diet and Supplements 07-25-2014, 12:55 AM
Replies: 44
Views: 1,013
Posted By KCStrongmanben
I've been trying to beat the soda craving (diet)...

I've been trying to beat the soda craving (diet) lately. This thread is great
Forum: Training Logs 07-24-2014, 08:40 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Wednesday Week 10 Bench 10/20/LIFE Warmup: ...

Wednesday Week 10 Bench 10/20/LIFE

Warmup:
Band shoulder and pec work
Bar good mornings to loosen back

Bench
135x10
225x8
315x2
Forum: Training Logs 07-22-2014, 02:15 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Sunday 7/20/14 Week 10 Squat and deadlift...

Sunday 7/20/14 Week 10 Squat and deadlift 10/20/Life

Warmup:
McGill big 3
Goblet squat 2x10

Squat
145x10
235x8
325x3
Forum: General Board 07-21-2014, 11:11 PM
Replies: 14
Views: 260
Posted By KCStrongmanben
Good stuff bud. Continue to heal fast

Good stuff bud. Continue to heal fast
Forum: Training Logs 07-20-2014, 12:07 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Saturday 7/19/14 Week 9 Accessory a day late...

Saturday 7/19/14 Week 9 Accessory

a day late getting to this due to travel. Scaled back on some since I have to squat and pull tomorrow

Warmup:
McGill Big 3
Overhead band squats
pvc
...
Forum: Training Logs 07-16-2014, 08:02 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Week 9 Bench 10/20/Life jB and I decided to...

Week 9 Bench 10/20/Life

jB and I decided to keep it to singles to hold form. Pec feels good. 3 boards were a cluster. Still getting used to that height. Overall pretty happy with today

Warmup:...
Forum: Training Logs 07-14-2014, 07:10 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Dude tell me about it. I hate him regularly. ...

Dude tell me about it. I hate him regularly.

Lol thanks bud
Forum: General Board 07-14-2014, 07:09 PM
Replies: 19
Views: 460
Posted By KCStrongmanben
Awesome awesome story brother. Keep at it. We are...

Awesome awesome story brother. Keep at it. We are pulling for you
Forum: Training Logs 07-14-2014, 03:47 PM
Replies: 58
Views: 537
Posted By KCStrongmanben
Good work in here!

Good work in here!
Forum: Introduce Yourself 07-14-2014, 03:01 PM
Replies: 13
Views: 215
Posted By KCStrongmanben
Welcome! My advice is jump in a meet. Nothing...

Welcome! My advice is jump in a meet. Nothing will stoke the fire more
Forum: Training Logs 07-14-2014, 02:58 PM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Thanks Ravi!

Thanks Ravi!
Forum: General Board 07-14-2014, 01:31 PM
Replies: 51
Views: 1,221
Posted By KCStrongmanben
Don't see the need for it. Too many drama...

Don't see the need for it. Too many drama starters in strength sports. Be the exception and go the other way
Forum: Training Logs 07-14-2014, 01:18 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
10/20/Life Squat and Deadlift Week 9 Warmup:...

10/20/Life Squat and Deadlift Week 9

Warmup:
Goblet squat 2x10
McGill big 3

Squat
Bar
160x10
250x6
Forum: Training Logs 07-13-2014, 12:08 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Thursday 7/10/14 Week 8 Accessory 10/20/Life ...

Thursday 7/10/14 Week 8 Accessory 10/20/Life

Rack walks with a mini band
Straight arm pull downs
Pec lacrosse ball
Warmup

McGill Pull-ups
10x1
Forum: Training Logs 07-10-2014, 12:13 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Thanks Ravi! Side note: I was picked up as a...

Thanks Ravi!

Side note: I was picked up as a rep for All American EFX!! (Makers of Karbolyn, Kotic, etc). Super pumped to be working with them as I've used their products for years.
Forum: Training Logs 07-08-2014, 02:20 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Sunday 7/7/14 Week 8 Deload Squat and Deadlift...

Sunday 7/7/14 Week 8 Deload Squat and Deadlift 10/20/Life

McGill big 3
Goblet squats

Squat
Bar
145x10
235x8
325x6
Forum: Training Logs 07-04-2014, 09:23 AM
Replies: 775
Views: 13,223
Posted By KCStrongmanben
Wednesday Week 7 Accessory Day 10/20/Life JB...

Wednesday Week 7 Accessory Day 10/20/Life

JB and I decided that we would try 3 days a week for this next block. I will squat and deadlift in the same day and see if we can maximize recovery week...
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