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Forum: Training Logs Today, 11:37 AM
Replies: 86
Views: 831
Posted By OHDL
Strong front squats Dray! Once you get your form...

Strong front squats Dray! Once you get your form down they will explode :D
Forum: Training Logs Today, 11:33 AM
Replies: 1,190
Views: 15,538
Posted By OHDL
^^^ haha :D Incline bench 155 lbs/70...

^^^ haha :D


Incline bench
155 lbs/70 kg x 5, 5, 5.
- Left the last set at 5 as I didn't have a spotter.

HB squat
215 lbs/97.5 kg x 5, 5, 6
- High bar is a totally different animal to...
Forum: Training Logs Today, 07:43 AM
Replies: 1,190
Views: 15,538
Posted By OHDL
Thanks Men :D Thanks Ravi :D Spider-Man ? :D

Thanks Men :D

Thanks Ravi :D Spider-Man ? :D
Forum: Training Logs Today, 07:42 AM
Replies: 83
Views: 1,288
Posted By OHDL
Stick with it Cutty !

Stick with it Cutty !
Forum: Training Logs Today, 07:41 AM
Replies: 4,808
Views: 58,619
Posted By OHDL
Great work Ravi !!

Great work Ravi !!
Forum: Training Logs 07-29-2014, 04:29 PM
Replies: 315
Views: 3,461
Posted By OHDL
Wrist wraps are a must for anyone strength...

Wrist wraps are a must for anyone strength training in my opinion! I found that sumo fitted me perfectly too, always felt like I was gonna snap my shit up with conventional :p
Forum: Training Logs 07-29-2014, 04:26 PM
Replies: 26
Views: 382
Posted By OHDL
Lots of good work Syn !

Lots of good work Syn !
Forum: Training Logs 07-29-2014, 04:25 PM
Replies: 2,858
Views: 36,704
Posted By OHDL
Looks good Fen! How do you find High bar squats?...

Looks good Fen! How do you find High bar squats? I've recently had to transition to them from low bar and had a big drop off in strength!
Forum: Training Logs 07-29-2014, 04:22 PM
Replies: 127
Views: 1,274
Posted By OHDL
Crazy lifts skids ! PRs everywhere !!! :D

Crazy lifts skids ! PRs everywhere !!! :D
Forum: Training Logs 07-29-2014, 04:20 PM
Replies: 1,430
Views: 17,574
Posted By OHDL
Retired Hardgainer Training Log

Super benching Jio, great to see you defeat that demon ! ! Yup Wrist wraps are a must :D
Forum: Training Logs 07-29-2014, 04:18 PM
Replies: 1,190
Views: 15,538
Posted By OHDL
Haha I wish :p Thanks Fen, It's nice to...

Haha I wish :p

Thanks Fen, It's nice to hear strong dudes have trouble with lifts too :)
Forum: Training Logs 07-29-2014, 03:46 PM
Replies: 1,190
Views: 15,538
Posted By OHDL
Thanks Dray :D You are correct, I'm looking to be...

Thanks Dray :D You are correct, I'm looking to be mobile and athletic :) Also I've been reading heaps of Bill Star stuff recently and he is an advocate of the movements :D

My OHP is particularly...
Forum: Training Logs 07-29-2014, 03:44 PM
Replies: 1,190
Views: 15,538
Posted By OHDL
OHDL's Log - One rep at a time.

HB squat
210 lbs/95 kg x 5,5,8
- Should have benched first but it wasn't free.

Bench
176 lbs/80 kg x 5, 5, 5.

Pull-ups
BW+ 19 lbs/8.75 kg x 5, 5, 3
Forum: Training Logs 07-28-2014, 10:30 AM
Replies: 1,430
Views: 17,574
Posted By OHDL
Hope you heal up soon Jio ! Good work.

Hope you heal up soon Jio ! Good work.
Forum: Training Logs 07-26-2014, 06:14 PM
Replies: 563
Views: 6,045
Posted By OHDL
My lifting log

Super volume Kit !

Wow, that's very impressive ! I'll be starting studying pharmaceutical biotechnology in September and it's great to know there is someone on the forum with such vast knowledge...
Forum: Training Logs 07-25-2014, 01:37 PM
Replies: 4,808
Views: 58,619
Posted By OHDL
Very strong Ravi ! 407 build up set and 418 back...

Very strong Ravi ! 407 build up set and 418 back off set is crazy
Forum: Training Logs 07-25-2014, 01:24 PM
Replies: 563
Views: 6,045
Posted By OHDL
Great reading Kit, lots of good advice. May I ask...

Great reading Kit, lots of good advice. May I ask what you are studying in university? I saw you said your chemistry professor is Nobel prize winner and was wondering if it was purely chemistry you...
Forum: Training Logs 07-25-2014, 12:46 PM
Replies: 1,190
Views: 15,538
Posted By OHDL
Thanks men, bench is moving along a wee bit at...

Thanks men, bench is moving along a wee bit at least :p

Was hiking yesterday for 3 hours and pretty hung over today due to me and my girlfriend celebrating our 6 years together last night :p...
Forum: Training Logs 07-25-2014, 07:50 AM
Replies: 86
Views: 831
Posted By OHDL
Strong paused squats Dray, they are brutal :p...

Strong paused squats Dray, they are brutal :p Good lifts all round !
Forum: Training Logs 07-23-2014, 08:14 PM
Replies: 26
Views: 382
Posted By OHDL
Good work so far Syn ! Good to see you logging...

Good work so far Syn ! Good to see you logging again!
Forum: Training Logs 07-23-2014, 02:21 PM
Replies: 1,190
Views: 15,538
Posted By OHDL
Thanks Ravi ! Appreciate it! Also no lower...

Thanks Ravi ! Appreciate it!

Also no lower back pain today :D
Forum: Training Logs 07-23-2014, 01:23 PM
Replies: 86
Views: 831
Posted By OHDL
Great to see progress ! Have you a rep goal for...

Great to see progress ! Have you a rep goal for the bench ?
Forum: Training Logs 07-23-2014, 01:22 PM
Replies: 4,808
Views: 58,619
Posted By OHDL
Super pulling Ravi !

Super pulling Ravi !
Forum: Training Logs 07-23-2014, 01:20 PM
Replies: 1,430
Views: 17,574
Posted By OHDL
Retired Hardgainer Training Log

Big PR Jio ! 3 plates on it's way !!
Forum: Training Logs 07-23-2014, 10:59 AM
Replies: 1,190
Views: 15,538
Posted By OHDL
Thanks men ! :D Thanks for the advice Kit, gonna...

Thanks men ! :D Thanks for the advice Kit, gonna stick with HB !

Bench
80 kg x 7 <- Rep PR
80 kg x 5, 5
60 kg x 12 <- CGBP

HB squat
90 kg x 5,5
90 kg x 9
Showing results 1 to 25 of 500

 
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