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Forum: Training Logs Yesterday, 09:11 AM
Replies: 245
Views: 2,641
Posted By wesrman
Bout time ;)

Bout time ;)
Forum: Training Logs 03-06-2013, 08:39 AM
Replies: 245
Views: 2,641
Posted By wesrman
How u doin Steve?

How u doin Steve?
Forum: Training Logs 03-03-2013, 10:21 PM
Replies: 245
Views: 2,641
Posted By wesrman
Whats up?

Whats up?
Forum: Training Logs 01-24-2013, 09:17 AM
Replies: 245
Views: 2,641
Posted By wesrman
Things are good Steve, thanks for asking. How u...

Things are good Steve, thanks for asking. How u doing?
Forum: Training Logs 12-05-2012, 09:02 AM
Replies: 245
Views: 2,641
Posted By wesrman
My mom is good thanks. So far the chemo hasnt...

My mom is good thanks. So far the chemo hasnt made her sick at all. She goes in for a stem cell transplant soon and will be in the hospital for 28 days or so.

Ive been very consistent with my...
Forum: Training Logs 11-30-2012, 10:33 AM
Replies: 245
Views: 2,641
Posted By wesrman
Well said my friend.

Well said my friend.
Forum: Training Logs 11-30-2012, 09:05 AM
Replies: 245
Views: 2,641
Posted By wesrman
Defeat doesn't finish a man, quit does. A man is...

Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits.
Richard M. Nixon
Forum: Training Logs 11-30-2012, 09:01 AM
Replies: 245
Views: 2,641
Posted By wesrman
Glad to hear, but not surprised, that you're...

Glad to hear, but not surprised, that you're doing well Chill. Looking forward to catching up.

:rockon:
Forum: Training Logs 11-29-2012, 09:35 AM
Replies: 245
Views: 2,641
Posted By wesrman
things are going good for me Steve thanks for...

things are going good for me Steve thanks for asking. Still dealing with the health shit, but hitting the gym regularly and doing the best i can. How are you?

And whats up Chill?
Forum: Training Logs 11-14-2012, 10:15 PM
Replies: 245
Views: 2,641
Posted By wesrman
Thanks :rockon:

Thanks :rockon:
Forum: Training Logs 11-14-2012, 09:35 PM
Replies: 245
Views: 2,641
Posted By wesrman
Thanks Steve. Im taking this week off for...

Thanks Steve.

Im taking this week off for the most part. I can feel that my nervous system needs a break so im giving it some time. I did 25 mins of light cardio on Moday and decided i need the...
Forum: Training Logs 11-14-2012, 09:11 AM
Replies: 245
Views: 2,641
Posted By wesrman
IF By Rudyard Kipling If you can keep your...

IF
By Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their...
Forum: Training Logs 11-08-2012, 10:37 PM
Replies: 245
Views: 2,641
Posted By wesrman
Today was upper body and i absolutely killed it!...

Today was upper body and i absolutely killed it! Went so hard that im worn right out tonight lol.


superset:
incline dumbell bench
seated rows
3 sets

superset:
machine bench
Forum: Training Logs 11-08-2012, 10:46 AM
Replies: 245
Views: 2,641
Posted By wesrman
“You are now at a crossroads. This is your...

“You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think...
Forum: Training Logs 11-07-2012, 09:46 PM
Replies: 245
Views: 2,641
Posted By wesrman
“If you don't set a baseline standard for what...

“If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve.”
Anthony...
Forum: General Board 11-07-2012, 09:38 PM
Replies: 1
Views: 77
Posted By wesrman
This was an excellent post. :)

This was an excellent post. :)
Forum: Training Logs 11-07-2012, 09:11 PM
Replies: 245
Views: 2,641
Posted By wesrman
Yesterday was lower day and it went very well. ...

Yesterday was lower day and it went very well.

Squats
5 sets

deads
3 sets

triset:
machine crunch
Forum: Training Logs 11-06-2012, 10:29 AM
Replies: 245
Views: 2,641
Posted By wesrman
People dont even know what they're doing most of...

People dont even know what they're doing most of the time. We're all selfish and sometimes it scares us to see our loved ones growing into something amazing bc we feel jeallous or that we couldn't do...
Forum: Training Logs 11-06-2012, 08:44 AM
Replies: 245
Views: 2,641
Posted By wesrman
“Create a vision and never let the environment,...

“Create a vision and never let the environment, other people's beliefs, or the limits of what has been done in the past shape your decisions. Ignore conventional wisdom.”
~Anthony Robbins
Forum: Training Logs 11-06-2012, 08:41 AM
Replies: 245
Views: 2,641
Posted By wesrman
Yesterday was upper day and i absolutely crushed...

Yesterday was upper day and i absolutely crushed it!

Superset
Bench
T Bar Rows
4 sets

Superset
Incline Dumbell Bench
High Rows
Forum: Training Logs 11-04-2012, 10:43 PM
Replies: 245
Views: 2,641
Posted By wesrman
Went to the gym and took a sauna and whatever it...

Went to the gym and took a sauna and whatever it was i was feeling went away. :)

Today i did 90 mins of hot yoga called yin. It was 3-5 mins of stretches and i am going to sleep like a baby...
Forum: General Board 11-04-2012, 10:40 PM
Replies: 425
Views: 4,826
Posted By wesrman
http://www.youtube.com/watch?v=OJ8Gtx45Fmc

http://www.youtube.com/watch?v=OJ8Gtx45Fmc
Forum: Training Logs 11-03-2012, 08:33 AM
Replies: 245
Views: 2,641
Posted By wesrman
Ya its a good one eh Steve? Chillen im glad...

Ya its a good one eh Steve?

Chillen im glad to hear its nothing serious.

I think i might be getting sick. The guy i worked with last night has the flu really bad and i woke up today feeling...
Forum: Training Logs 11-02-2012, 09:42 AM
Replies: 245
Views: 2,641
Posted By wesrman
I was ding cardio yesterday and felt a light...

I was ding cardio yesterday and felt a light tweak in my knee. Nothing too serious i dont think, but i cut things short and switched up what i was doing.
Forum: Training Logs 11-01-2012, 07:33 AM
Replies: 245
Views: 2,641
Posted By wesrman
Heres a few quotes ive come across recently. ...

Heres a few quotes ive come across recently.


"You're as young as your dreams and as old as your cynicism." -Tony Campolo

“Forget mistakes, forget failures. Forget everything except what...
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