Forum: Powerlifting & Strength Training
02-26-2012, 04:01 AM
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Replies: 8
Views: 331
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Forum: Powerlifting & Strength Training
02-26-2012, 03:48 AM
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Replies: 3
Views: 357
Chins - seated rows - reversed flyes =...
Chins - seated rows - reversed flyes = benchpress, closegrip incline benchpress, dumbbell press.
Do you feel There is unbalance here? I was wondering to replace my dumbbellpress on back days with...
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Forum: Powerlifting & Strength Training
02-24-2012, 07:58 PM
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Replies: 17
Views: 608
Good tips here.
When you compete at a meet...
Good tips here.
When you compete at a meet or train paused benchpress people have a tendensy to f@ck up the concentric fase of the lift, alot to do because of the stretch reflex.
Try lowering the...
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Forum: Powerlifting & Strength Training
02-24-2012, 06:40 PM
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Replies: 50
Views: 2,083
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Forum: Powerlifting & Strength Training
02-24-2012, 06:08 PM
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Replies: 3
Views: 357
Strength training for the retarded
Been spending50 hours or so a Week working in the gym as a Personal trainer has taking my strength to an all time low.
Im putting together programs for my clients based on poliquin, prilephin and...
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Forum: Powerlifting & Strength Training
02-22-2012, 06:06 PM
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Replies: 1
Views: 180
Long time, no post
Hi guys.
Propably my First post here inabout almost two years.
I been super busy last two years.
To sum up.
I started working as a personal trainer two years ago.
I completed different...
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Forum: General Fitness & Health
10-03-2010, 08:04 AM
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Replies: 4
Views: 275
Enough said!
Just wanted to share something from a convention i was on at work.
I work as a personal trainer, and was invited to a convention with many co workers.
It was seminars etc.
At the start of...
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Forum: General Fitness & Health
09-09-2010, 12:17 PM
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Replies: 1
Views: 405
How to train for sports 101
First you build...
How to train for sports 101
First you build ;
ligaments,joints,core strength, mobility, stability...bla bla bla
Then
Hypertrofy-----------> (only if required for the spesific sport)...
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Forum: Powerlifting & Strength Training
09-02-2010, 12:46 PM
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Replies: 7
Views: 1,105
dont know to be honest, but my experience...
...
dont know to be honest, but my experience...
If flat bench hurts your shoulders, your form sucks :P
incline dumbbell press hurts my shoulders, thats why i dont do them.
Flat bench dont have...
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Forum: Muscle Building and Bodybuilding
07-15-2010, 12:13 PM
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Replies: 3
Views: 449
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Forum: General Board
07-09-2010, 12:39 PM
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Replies: 5,575
Views: 91,612
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Forum: General Board
07-09-2010, 11:01 AM
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Replies: 5,575
Views: 91,612
got my driving license today.
from this day...
got my driving license today.
from this day if you are visiting norway watch out for a angry short powerlifter compensating by driving a big car, playing DIO loud on the stereo.
"hooly...
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Forum: General Board
07-09-2010, 10:36 AM
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Replies: 43
Views: 1,168
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Forum: Muscle Building and Bodybuilding
07-06-2010, 06:25 PM
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Replies: 9
Views: 342
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Forum: Powerlifting & Strength Training
07-06-2010, 06:12 PM
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Replies: 16
Views: 519
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Forum: Muscle Building and Bodybuilding
07-06-2010, 05:49 PM
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Replies: 4
Views: 1,684
i feel planks are exellent for ab strength,...
i feel planks are exellent for ab strength, provided you do them correctly.
the abdominals are mainly stabelizers, and the plank does this.
i do planks with thees guidelines:
* contract your...
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Forum: Powerlifting & Strength Training
06-26-2010, 05:18 AM
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Replies: 35
Views: 4,107
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Forum: Powerlifting & Strength Training
06-25-2010, 12:29 AM
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Replies: 35
Views: 4,107
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Forum: General Board
06-22-2010, 10:33 AM
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Replies: 22
Views: 481
paperboii 2 years
sailed offshore 2 years ...
paperboii 2 years
sailed offshore 2 years
coastguard 1 year
training instructor 1 year,
and well...
been hired and starting working as a personal trainer in about 2 weeks from now
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Forum: General Board
06-22-2010, 04:58 AM
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Replies: 49
Views: 1,041
yesterday..
there was three guys at my local...
yesterday..
there was three guys at my local commercial gym, they have heard of the walking lunges, and they belived it to be a good exercise, will not argue there.
but they where to embarresed...
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Forum: General Board
06-11-2010, 11:56 AM
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Replies: 5
Views: 258
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Forum: Muscle Building and Bodybuilding
06-11-2010, 11:46 AM
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Replies: 14
Views: 532
i have figured out the best deload ever.
had...
i have figured out the best deload ever.
had nine weeks of training,
1week deload, no training, getting drunk 3days that week.
came back, and hitted a PR.
the best deload i ever had.
im...
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Forum: Powerlifting & Strength Training
06-11-2010, 11:20 AM
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Replies: 12
Views: 627
thats the worst kinda job.
"low...
thats the worst kinda job.
"low intensity"-extreme volume.
remember i once worked 6 hours in a steel wire factory.
had to bend steel wire's at the size of my wrist all day.
thats grip 4orce...
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Forum: Muscle Building and Bodybuilding
06-11-2010, 11:04 AM
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Replies: 7
Views: 279
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Forum: Muscle Building and Bodybuilding
06-11-2010, 09:56 AM
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Replies: 7
Views: 279
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