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Search: Posts Made By: Nephilim
Forum: General Fitness & Health 03-02-2014, 05:27 PM
Replies: 40
Views: 1,874
Posted By Nephilim
I used to do crossfit and there were some guys...

I used to do crossfit and there were some guys (and girls) that couldn't do a single dead hang but could kip out about 15 reps. No kiddin. And the funniest part about it is that they actually coach...
Forum: General Fitness & Health 03-01-2014, 06:30 PM
Replies: 19
Views: 685
Posted By Nephilim
Jumping rope is a great fat burner also. Old...

Jumping rope is a great fat burner also. Old school boxers had the right idea.
Forum: Muscle Building and Bodybuilding 03-01-2014, 02:01 PM
Replies: 64
Views: 10,166
Posted By Nephilim
I don't think modern bodybuilders look good. I...

I don't think modern bodybuilders look good. I also think the older guys like Reeves look much better. And are some of these guys rolling around in barbeque sauce before hitting the stage? Some of it...
Forum: Muscle Building and Bodybuilding 03-01-2014, 01:11 PM
Replies: 163
Views: 10,948
Posted By Nephilim
Be sure to teabag the guy you're spotting doing...

Be sure to teabag the guy you're spotting doing bench press in the smith machine.

Bench press in the smith machine. Brag about how you just did "225" for reps.
Forum: Nutrition, Diet and Supplements 02-26-2014, 01:30 PM
Replies: 19
Views: 802
Posted By Nephilim
I do the same thing with using stimulants only...

I do the same thing with using stimulants only when needed, helps them work more effectively when you do need them. I like a straight shot of honey for quick carb energy. Used it when I was a...
Forum: General Fitness & Health 02-25-2014, 02:40 PM
Replies: 10
Views: 456
Posted By Nephilim
I like rolling on PVC pipe. When I was...

I like rolling on PVC pipe. When I was ultrarunning, I developed some pretty severe IT band syndrome one season. It finally hit me hard when i was on a training run 15 miles out on and out and back...
Forum: General Board 02-25-2014, 02:27 PM
Replies: 19
Views: 568
Posted By Nephilim
I don't have a mirror and like using an...

I don't have a mirror and like using an armblaster . I look straight ahead at the...wall.
Forum: Supplement Reviews 02-25-2014, 02:24 PM
Replies: 4
Views: 953
Posted By Nephilim
I like Universal products. In my experience the...

I like Universal products. In my experience the seem pretty legit
Forum: Q&A 02-19-2014, 05:45 PM
Replies: 1,764
Views: 76,579
Posted By Nephilim
I make a whole food weight gainer at home that...

I make a whole food weight gainer at home that has helped me from 175 to 213 lbs over 6 months. It takes a good blender but here it is:

-8 servings of dry milk (1 serving gives you 8gms of protein...
Forum: Nutrition, Diet and Supplements 02-19-2014, 03:31 PM
Replies: 19
Views: 802
Posted By Nephilim
Caffeine is one of those things that your body...

Caffeine is one of those things that your body will build a tolerance to, some more or less than others depending on the individual. I make a nice pre-workout containing:

-powdered powerade...
Forum: Nutrition, Diet and Supplements 02-19-2014, 02:58 PM
Replies: 105
Views: 14,194
Posted By Nephilim
re

I eat 10 eggs per day, divided in 2 sessions. One 5 egger post workout and one more 5 egger right before bed. Egg protein has high bioavailability, and I like the nutrients and fat especially at...
Forum: General Board 02-19-2014, 01:13 PM
Replies: 36
Views: 1,173
Posted By Nephilim
Guys with a poor physique or who reads his...

Guys with a poor physique or who reads his workout from a muscle magazine as he goes giving unsolicited advice to every girl in the lifting section of a gym.

After New Years day when it takes 3...
Forum: Q&A 02-04-2014, 08:22 PM
Replies: 1,764
Views: 76,579
Posted By Nephilim
Does the dip load the pectoral in a similar...

Does the dip load the pectoral in a similar fashion as the bench press? Especially if you progressively load it by hanging plates from a chain around your waist. Can you replace the bench press with...
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