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Search: Posts Made By: jwood
Forum: Training Logs Today, 08:11 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Monday deload week I hate deload a, but I...

Monday deload week
I hate deload a, but I really need one. Shoulders and elbows feel beat up, today was nice to loosen everything up

Axle bench
115 x 5
165 x 5 x 5

Klokov press
45 x 3 x 20...
Forum: Nutrition, Diet and Supplements Yesterday, 12:58 PM
Replies: 3
Views: 99
Posted By jwood
Thank you, this is similar to what I have been...

Thank you, this is similar to what I have been able to find.
Forum: Training Logs 09-20-2014, 10:29 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Saturday strongman Felt strong this morning,...

Saturday strongman
Felt strong this morning, went as heavy as I could on the yoke. Ran out of weights, haha

Yoke
All sets about 60 feet
290 x 2
380 x 2
470 x 2
560 x 2
610 x 1
Forum: Nutrition, Diet and Supplements 09-19-2014, 08:53 PM
Replies: 3
Views: 99
Posted By jwood
Creatine and cholesterol

So, I had a wellness exam at work today to get a discount on my health insurance. A joke as usual, of course BMI is a main factor they look at haha.

Anyway, they did bloodwork and everything was...
Forum: Training Logs 09-18-2014, 08:09 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Thursday me uppers Still having some pain in my...

Thursday me uppers
Still having some pain in my shoulder, but it really loosened up. I think I just have some big knots in my trap neck area which are causing discomfort.mindid not go crazy heavy,...
Forum: Training Logs 09-17-2014, 08:22 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Wednesday lowers Felt good today, even though I...

Wednesday lowers
Felt good today, even though I am very tired. Been staying up way too late this week.

Sumo deadlift
135 x 5
225 x 3
275 x 2
315 x 2
365 x 2
405 x 1
Forum: Training Logs 09-16-2014, 07:15 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Tuesday light day Took it very easy today,...

Tuesday light day
Took it very easy today, gonna deadlift tomorrow. Hips and back were still a little sore. Just tried to really loosen up

Lots of dynamic warm ups

Sprints
60-75 percent x 6 x...
Forum: Training Logs 09-15-2014, 08:11 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Monday uppers Took the momentum from Saturday...

Monday uppers
Took the momentum from Saturday into this workout. Felt awesome!

Speed axle bench
185 plus 100 chains x 9 x 3

Strict axle OHP
115 x 5
145 x 5
170 x 5
Forum: Training Logs 09-15-2014, 08:08 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 09-13-2014, 11:30 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Saturday strongman Finally was able to get back...

Saturday strongman
Finally was able to get back to my strongman gym and work some stones.

Farmers walk
All sets about 60-70 ft
110 x 2
200 x 2
250 x 1
290 x 1 felt good, these handles are a...
Forum: Training Logs 09-12-2014, 08:15 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Friday quick conditioning Lots of dynamic...

Friday quick conditioning

Lots of dynamic warm ups

Sled sprint
All sprints about 20 yards
Plus25 x 2
Plus 45 x 2
Plus 70 x 6
Short rest just wanted to loosen up
Forum: Training Logs 09-11-2014, 08:36 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Thursday me uppers Press felt a little off...

Thursday me uppers
Press felt a little off today, tried the inzer sleeves will need to get used to them and break them in. Not bad though

Axle pushers/jerk
115 x 2 x 5
165 x 3
205 x 1
235 x 2...
Forum: Training Logs 09-10-2014, 08:32 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Wednesday conditioning Very sore today, short...

Wednesday conditioning
Very sore today, short conditioning session.

Dynamic warm ups

Sled sprints
All about 20 yards
25 x 2
50 x 2
75 x 4
Forum: Training Logs 09-09-2014, 08:30 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Tuesday me lowers Felt great today! Front...

Tuesday me lowers
Felt great today!

Front squats
95 x 3
135 x 3
185 x 2
215 x 1
245 x 1
275 x 1
Forum: Training Logs 09-08-2014, 08:11 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Monday uppers Felt a little off today, sleep...

Monday uppers
Felt a little off today, sleep was bad this weekend along with alcohol and bad food. Time to get back on track.

Axle speed bench
165 plus 100 pound chains x 9 sets x 3 reps
...
Forum: Training Logs 09-06-2014, 01:24 PM
Replies: 2,291
Views: 30,457
Posted By jwood
Saturday strongman This was a terrible idea...

Saturday strongman
This was a terrible idea even though my training went well. It is incredibly hot and humid here today. I was soaked with set just from setting up the yoke haha. Now I feel like...
Forum: Training Logs 09-05-2014, 08:32 PM
Replies: 2,291
Views: 30,457
Posted By jwood
It's not cardio, it's conditioning. Cardio is a...

It's not cardio, it's conditioning. Cardio is a bad word, lol

Sometimes I actually enjoy, I like to think I am keeping my athletic abilities
Forum: Training Logs 09-05-2014, 07:55 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Friday conditioning Finally starting to enjoy...

Friday conditioning
Finally starting to enjoy conditioning again, I think I am working harder on my main days which makes conditioning not as fun.

Lots of dynamic warm ups

Agility ladder
30...
Forum: Training Logs 09-04-2014, 07:39 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Thursday me uppers Have to go into work earlier...

Thursday me uppers
Have to go into work earlier today, so I had to go to the gym earlier. Still felt pretty good.

High incline press
135 x 2 x 5
185 x 3
215 x 1
235 x 1
265 x 1 pr
This was...
Forum: Training Logs 09-03-2014, 07:43 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Conditioning back at it Decided I need to use...

Conditioning back at it
Decided I need to use my sled more, it takes a lot of stress off my joints and is very tough. Plus I enjoy it more than just sprints

Lots of dynamic warm ups

Sled...
Forum: Training Logs 09-02-2014, 08:30 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Tuesday lowers Deads felt ok, still trying to...

Tuesday lowers
Deads felt ok, still trying to work on technique.

Conventional Deads off 3 mats (2 and 1/4 inches)
135 x 2 x 5
225 x 3,1
315 x 1
Add straps and belt
365 x 1
405 x 1
Forum: Training Logs 09-02-2014, 08:22 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 09-01-2014, 10:15 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Monday uppers Rough weekend, way too much...

Monday uppers
Rough weekend, way too much alcohol. Got home very lete last night, but was able to get up and train.

Speed axle bench
145lus 100 pounds in chain x 9 sets x 3 reps

Strict axle...
Forum: Training Logs 08-30-2014, 09:16 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Saturday quick strongman Started with log...

Saturday quick strongman
Started with log today, just to try out my new inzer elbow sleeves. I think they give a little pop, but will take some getting used to. Also, had to go to my parents to pick...
Forum: Training Logs 08-29-2014, 07:57 AM
Replies: 2,291
Views: 30,457
Posted By jwood
Friday not much Very easy day, my body has been...

Friday not much
Very easy day, my body has been very sore lately. I am training very hard, so my recovery is very important. Need to take a look at my calories, may need a slight increase on...
Showing results 1 to 25 of 500

 
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