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Search: Posts Made By: BobbyMac
Forum: Training Logs 09-17-2014, 12:56 PM
Replies: 36
Views: 520
Posted By BobbyMac
Week 15, Workout B

I had all the time in the world today to get through my program. No bus to catch since I was staying in the big city. Took my time resting in between sets of DLs and still got everything in in about...
Forum: Training Logs 09-16-2014, 07:43 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 15, Workout A

Thanks guys. Good lookin' out.

Yesterday I had to shorten my workout a bit since when I came to the gym there was a skeleton in the squat rack. Thankfully the skeleton let me work in with him but...
Forum: General Board 09-15-2014, 10:40 AM
Replies: 13
Views: 230
Posted By BobbyMac
^^^Definitely my favorite accessory as well. That...

^^^Definitely my favorite accessory as well. That and a belt you can add weight to for dips and stuff (if that counts as an accessory).
Forum: General Fitness & Health 09-14-2014, 09:53 AM
Replies: 14
Views: 291
Posted By BobbyMac
2) An adjustable chin-up bar for kids' gym class ...

2) An adjustable chin-up bar for kids' gym class
3) Training for the limbo by yourself
4) "going green" and air drying your laundry
5) Creating an extreme version of the high jump: you're more...
Forum: Training Logs 09-13-2014, 11:41 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 14, Workout C

No Benadryl this time so I was good to go. My stomach could have been a little emptier but otherwise I had a good workout overall. Even made my bus! Here's what my workout looked like (excluding...
Forum: Q&A 09-11-2014, 01:55 PM
Replies: 1,764
Views: 76,566
Posted By BobbyMac
It's all good, Steve. Good advice is worth...

It's all good, Steve. Good advice is worth waiting for. Good looking out.

-Bobby "Likes to Write the Word Good" Mac
Forum: Training Logs 09-11-2014, 08:23 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 14, Workout B

Ingeniously I mistakenly took a Benadryl before I headed out for my workout. I meant to take the non-drowsy stuff but apparently I couldn't discern the difference between the white and pink pills so...
Forum: Training Logs 09-09-2014, 12:37 PM
Replies: 13
Views: 184
Posted By BobbyMac
I'm in the 20 rep club too. barfalicious. Hasn't...

I'm in the 20 rep club too. barfalicious. Hasn't happened yet, but I'm sure there's always a chance if I keep adding weight. Wanna race to see who barfs first? Horrible contest idea, right?
Forum: Training Logs 09-08-2014, 08:36 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 14, Workout A

I'm back in the big city for my workout today. Felt fairly strong on my squats with minor form issues. I switched the sumo DL +3 shrug reps for upright rows due to the aforementioned back issues. My...
Forum: Training Logs 09-06-2014, 02:45 AM
Replies: 13
Views: 184
Posted By BobbyMac
I'm running a fullbody program as well. I like it...

I'm running a fullbody program as well. I like it better compared to splits. When I started out and up until maybe 3 months ago I was running a linear progression model but I have since switched to...
Forum: Training Logs 09-05-2014, 02:41 PM
Replies: 13
Views: 184
Posted By BobbyMac
Welcome to the full-body workout! Don't worry,...

Welcome to the full-body workout! Don't worry, you'll adapt to the stuff you're doing. I was having a tough time getting my workouts in in under an hour as well but after a lot of blood, sweat and...
Forum: Training Logs 09-05-2014, 02:32 PM
Replies: 44
Views: 520
Posted By BobbyMac
Yeah, that's what I'm saying. Not bad for an...

Yeah, that's what I'm saying. Not bad for an unhealthy dude. Keep up the good work, T.
Forum: Training Logs 09-05-2014, 02:27 PM
Replies: 36
Views: 520
Posted By BobbyMac
Week 13, Workout C

Yeah, back still hurts but I got the work in!

Had a really weird day yesterday. I helped a neighbor (and a veterinarian) castrate his pig. Still a little shell shocked so I'm at a loss for words...
Forum: Q&A 09-04-2014, 05:18 AM
Replies: 1,764
Views: 76,566
Posted By BobbyMac
In your 28+ years of lifting, I know you've been...

In your 28+ years of lifting, I know you've been a road warrior at various points along the way. How do you find gyms to lift at when you're on the road? I'm moving back to the US after being away...
Forum: Training Logs 09-03-2014, 11:53 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 13, Workout B

Thanks, man, that's the plan!

It turns out I blasted my back in a bad way, I'm thinking with those Sumo DLs from last workout. I knew I was a little tired but did it anyway and I'm pretty sure my...
Forum: Training Logs 09-01-2014, 10:53 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 13, Workout A

Today's workout was pretty challenging altogether. I was pressed for time (as usual) but I think this is a good thing overall. I was having back issues the past couple days but it didn't seem to be...
Forum: Mind and Motivation 09-01-2014, 07:39 AM
Replies: 2
Views: 154
Posted By BobbyMac
Second Year Goals

As of today, I've officially been back in the weight room for a consecutive year. This is the longest I've consecutively lifted in my life and I feel like I need to lay out some goals for myself this...
Forum: General Fitness & Health 08-31-2014, 02:43 AM
Replies: 6
Views: 230
Posted By BobbyMac
In order to cut costs you may be able to make...

In order to cut costs you may be able to make some of these or buy them used. There are lots of DIY blueprints for various things on the internet and there's Craigslist. I think the only downfall of...
Forum: Training Logs 08-30-2014, 10:36 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 12, Workout C

Done.

Me too!

I did my "C" workout again for the second time. I adjusted the weights to be more appropriate for myself. I realized I'm going to have to switch DB Rows with some other exercise...
Forum: General Board 08-28-2014, 03:06 PM
Replies: 96
Views: 2,247
Posted By BobbyMac
To resurrect a really old thread...

This is how I'm rolling now too, but back in the States I have a 1987 Cadillac Brougham (Fleetwood). Beautiful car. Wish I had pictures.
Forum: Training Logs 08-28-2014, 03:53 AM
Replies: 44
Views: 520
Posted By BobbyMac
Looks like you're smashing the dips too. Nice...

Looks like you're smashing the dips too. Nice work.
Forum: Training Logs 08-27-2014, 12:08 PM
Replies: 36
Views: 520
Posted By BobbyMac
Week 12, Workout B

Thanks, Rob!

Had no BS workout today. Got in a little late and got out of the gym just in time for the bus. Here's what it looked like after warming up:

DL: 5,5,5,5 x 155kg
Military:...
Forum: Training Logs 08-27-2014, 05:19 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 12, Workout A

Hey now, those numbers are in kilos, not pounds ;). But, yeah, let's just chalk that workout up to a warm-up for next week... which I'm about to write about right now...

Yeah, man. I'll get the...
Forum: Training Logs 08-24-2014, 03:01 AM
Replies: 36
Views: 520
Posted By BobbyMac
Week 11, Workout C

Thanks, Rob!

Obviously I've kind of broken with my workout log's namesake and added a third day, but I'm now able to work out more often and I like the 3x/wk format so that's what I'm doing.

I...
Forum: Muscle Building and Bodybuilding 08-23-2014, 02:01 PM
Replies: 15
Views: 449
Posted By BobbyMac
Thanks for all the feedback, MaBers! Seems like...

Thanks for all the feedback, MaBers! Seems like the common theme is keeping volume low and not burning out. I'll definitely keep that in mind if I choose to pursue something like this.



I'm...
Showing results 1 to 25 of 242

 
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