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Forum: Training Logs 09-20-2012, 09:35 AM
Replies: 139
Views: 2,340
Posted By Duff
Thanks Jen. Thanks BTB, it felt heavy,...

Thanks Jen.



Thanks BTB, it felt heavy, I have to get my frail little body used to that weight.

I've been crazy busy with out of town meetings and life crap, I have to get back in the...
Forum: Training Resources 09-10-2012, 09:10 AM
Replies: 15
Views: 1,346
Posted By Duff
More chains and a beer fridge.

More chains and a beer fridge.
Forum: Training Logs 09-10-2012, 09:08 AM
Replies: 139
Views: 2,340
Posted By Duff
242.5 KG, I would have to cut 8 lbs to get in the...

242.5 KG, I would have to cut 8 lbs to get in the class not a big deal should be doable.



Thanks Fazc, I like a lot of variety and messing around with bands and chains.

7 Sept.
Cambered bar...
Forum: Training Logs 09-06-2012, 11:35 PM
Replies: 6,572
Views: 114,658
Posted By Duff
Nice benching LtL, good work for being out of...

Nice benching LtL, good work for being out of your shirt for a long period of time. I'm usually all messed up when I don't get into it for a while.
Forum: Training Logs 09-06-2012, 11:57 AM
Replies: 788
Views: 13,635
Posted By Duff
Nice work BTB!

Nice work BTB!
Forum: Training Logs 09-06-2012, 11:53 AM
Replies: 4,922
Views: 72,616
Posted By Duff
Nice work Big Man!

Nice work Big Man!
Forum: Training Logs 09-06-2012, 11:52 AM
Replies: 1,212
Views: 19,965
Posted By Duff
Nice job Jen, congrats on the PR!

Nice job Jen, congrats on the PR!
Forum: Training Logs 09-06-2012, 11:50 AM
Replies: 6,572
Views: 114,658
Posted By Duff
Congrats on the rack pull PB, have a good one...

Congrats on the rack pull PB, have a good one today!
Forum: Training Logs 09-06-2012, 11:43 AM
Replies: 139
Views: 2,340
Posted By Duff
Thanks Swede, I haven't tried it yet, I realized...

Thanks Swede, I haven't tried it yet, I realized how bad my conditioning is and will have to try to do more of this type of training.



Thanks LtL.



Lol, this concludes my cardio for a 2...
Forum: Training Logs 09-04-2012, 11:00 PM
Replies: 139
Views: 2,340
Posted By Duff
Took our homemade prowler out tonight, I hate it...

Took our homemade prowler out tonight, I hate it but it's good.
Pushed it with 2 plates for 200'
Pulled it with 2 plates 3x200'
It certainly gets the blood going I need to work into it slowly so...
Forum: Training Logs 09-04-2012, 04:44 PM
Replies: 1,144
Views: 17,780
Posted By Duff
Nice pull, congrats on the PR!

Nice pull, congrats on the PR!
Forum: Training Logs 09-04-2012, 10:10 AM
Replies: 139
Views: 2,340
Posted By Duff
Thanks Swede. Thanks BTB, I didn't...

Thanks Swede.



Thanks BTB, I didn't know what to expect going inot this one, nice surprise thou.

Sept.3
SSB box squats 215+blue and red band-8x2
SSB to 12" box 215-3x8
GHRs blue band-3x10
Forum: Training Logs 09-01-2012, 06:37 PM
Replies: 139
Views: 2,340
Posted By Duff
Sept.1 Floor press-135x8, 185x6, 225x5, 275x3,...

Sept.1
Floor press-135x8, 185x6, 225x5, 275x3, 315x1, 335x1, 365x1, 385x1 PR
Bench-225x5, 275x3, 315x8
Skull crushers-35's +chains-3x8
Lat pull downs with Grn. bands-3x12
EZ bar curls-70-3x8
...
Forum: General Board 09-01-2012, 11:06 AM
Replies: 16
Views: 529
Posted By Duff
I like Louie's quote-if you run with the lame,...

I like Louie's quote-if you run with the lame, you will develop a limp.
Forum: Training Logs 09-01-2012, 10:55 AM
Replies: 1,212
Views: 19,965
Posted By Duff
Nice work Jen, congrats on the PRs!

Nice work Jen, congrats on the PRs!
Forum: Training Logs 09-01-2012, 10:53 AM
Replies: 1,144
Views: 17,780
Posted By Duff
Great lifting at an impressive BWT!

Great lifting at an impressive BWT!
Forum: Training Logs 09-01-2012, 10:50 AM
Replies: 788
Views: 13,635
Posted By Duff
Great job on the deads BTB!

Great job on the deads BTB!
Forum: Training Logs 09-01-2012, 10:48 AM
Replies: 1,881
Views: 34,355
Posted By Duff
That is some damn good front squatting!

That is some damn good front squatting!
Forum: Training Logs 09-01-2012, 10:45 AM
Replies: 4,922
Views: 72,616
Posted By Duff
Awesome work Swede, your workload inspires me!

Awesome work Swede, your workload inspires me!
Forum: Training Logs 08-30-2012, 08:41 PM
Replies: 139
Views: 2,340
Posted By Duff
Thanks BTB. Rack pulls just under...

Thanks BTB.

Rack pulls just under knees-135x5, 225x3, 315x3, 365x3, 405x3, 455x1, 495x1
Hip thrusts-185-2x10
Step ups-60's-2x10

Just a lil session but felt the effects of not doing anything.
Forum: Training Logs 08-30-2012, 03:52 PM
Replies: 139
Views: 2,340
Posted By Duff
Just got back from vacation only trained once the...

Just got back from vacation only trained once the whole time, time to get back to work. Looks like ME Lower on tap for tonight.
Forum: Training Logs 08-15-2012, 09:20 PM
Replies: 139
Views: 2,340
Posted By Duff
ME Bench Raw warm ups-135x8, 225x5, 275x2,...

ME Bench
Raw warm ups-135x8, 225x5, 275x2, 315x1
Shirt on 365x3, 405x3, 455x1
1BD 495x1, 545x1, 565x1PR
Rev. band JMs-225-4x12
Rear delt flyes-25's-3x12

Felt like crap coming in after my...
Forum: Training Logs 08-14-2012, 12:01 PM
Replies: 139
Views: 2,340
Posted By Duff
Nothing specific, just more than last time. I...

Nothing specific, just more than last time. I will have to plat it by ear I will just be coming off my last night shift and those can screw me up sometimes.
Forum: Training Logs 08-12-2012, 09:42 PM
Replies: 139
Views: 2,340
Posted By Duff
Thanks, I'm hoping to give it another go on...

Thanks, I'm hoping to give it another go on Wednesday night, I'm taking off on the Family Vacation Thursday morning so it will be my last chance for 2 weeks of heavy stuff.

DE Bench
265+90 chain...
Forum: Training Logs 08-11-2012, 08:44 PM
Replies: 139
Views: 2,340
Posted By Duff
Thanks BTB, I appreciate the help, I see what you...

Thanks BTB, I appreciate the help, I see what you are saying I will practice the pull a lot more. I'm planning to do speed pulls on DE days after squats to try to get more reps and practice on these.
Showing results 1 to 25 of 195

 
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