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Forum: Powerlifting & Strength Training Yesterday, 11:39 AM
Replies: 11
Views: 76
Posted By Shorts
That's amazing to hear, glad all the hard work...

That's amazing to hear, glad all the hard work paid off!
Forum: Powerlifting & Strength Training Yesterday, 09:11 AM
Replies: 0
Views: 34
Posted By Shorts
Hatch Squat Program?

Has anyone run this? Just curious on what kind of results people were seeing. It definitely looks like a brutal program, but sometimes that is what it takes to get results.
Forum: Training Logs 06-14-2013, 11:51 AM
Replies: 374
Views: 3,870
Posted By Shorts
Thanks big man! I am excited to get back into...

Thanks big man! I am excited to get back into the gym and get going again. I have had some really good discussions with Ryan Celli over the past week or so and am ready to try some different...
Forum: Training Logs 06-13-2013, 12:44 PM
Replies: 712
Views: 8,441
Posted By Shorts
I definitely think you have 5 in you after...

I definitely think you have 5 in you after watching the video! Good pressing though.
Forum: Training Logs 06-13-2013, 12:39 PM
Replies: 23
Views: 261
Posted By Shorts
Stick with the program, less work doesn't mean...

Stick with the program, less work doesn't mean less gains!

It will take time, but everyone started where you were at some point. Most are still on their way and some have already reached their...
Forum: Training Logs 06-13-2013, 07:11 AM
Replies: 374
Views: 3,870
Posted By Shorts
Body weight this morning is at 188.4 lbs No...

Body weight this morning is at 188.4 lbs

No training since the last session, life has gotten busy but hoping to get back into it on Saturday!
Forum: General Board 06-11-2013, 01:24 PM
Replies: 11
Views: 167
Posted By Shorts
oh lord ... that is pretty amazing!

oh lord ... that is pretty amazing!
Forum: Introduce Yourself 06-11-2013, 07:40 AM
Replies: 15
Views: 154
Posted By Shorts
Welcome back, don't know you but I have been down...

Welcome back, don't know you but I have been down the un-engaged road myself. Lifting helps :) Good luck in your journey!
Forum: Muscle Building and Bodybuilding 06-10-2013, 11:58 AM
Replies: 34
Views: 660
Posted By Shorts
Congrats! Don't be afraid to post stuff along...

Congrats! Don't be afraid to post stuff along the way, that's why we are all here. Just try not to let the same thing nag at you over and over.

You'll get there!
Forum: Muscle Building and Bodybuilding 06-10-2013, 10:45 AM
Replies: 34
Views: 660
Posted By Shorts
Here, I hope this helps you some. This has been...

Here, I hope this helps you some. This has been my progression over 7 YEARS! My weight has fluctuated during this time, but this is where I have gone. I got the weight I desired in about 5 years,...
Forum: Training Logs 06-10-2013, 07:53 AM
Replies: 374
Views: 3,870
Posted By Shorts
Have not had the chance to train much last week...

Have not had the chance to train much last week and this week is looking like the same, but I will get in my work where I can.

Was in Pittsburgh last weekend, so I got a chance to go up and talk...
Forum: Training Logs 06-10-2013, 07:50 AM
Replies: 1,192
Views: 14,956
Posted By Shorts
Congrats on finishing your move!! Looking strong...

Congrats on finishing your move!! Looking strong still
Forum: Muscle Building and Bodybuilding 06-06-2013, 01:58 PM
Replies: 2
Views: 90
Posted By Shorts
The 2012 lb class?!? Now that is something I...

The 2012 lb class?!? Now that is something I want to see ;)
Forum: Introduce Yourself 06-06-2013, 11:57 AM
Replies: 7
Views: 93
Posted By Shorts
Hey hey he!

Hey hey he!
Forum: Training Logs 06-06-2013, 10:15 AM
Replies: 374
Views: 3,870
Posted By Shorts
This may possibly the best I have ever felt with...

This may possibly the best I have ever felt with my squats, I'll have to go way back in my logs to see what my last heavy double was, but it will be close.
Forum: Training Logs 06-06-2013, 08:26 AM
Replies: 374
Views: 3,870
Posted By Shorts
Haven't had the chance to train this week because...

Haven't had the chance to train this week because of the hernia issue. But since that is in the clear now, going to be hitting bench tomorrow and then squatting on Saturday.

Glad to be back, a...
Forum: Powerlifting & Strength Training 06-06-2013, 08:22 AM
Replies: 5
Views: 131
Posted By Shorts
Man, wish I was closer as well. I am in...

Man, wish I was closer as well. I am in Charlotte!
Forum: Nutrition, Diet and Supplements 06-05-2013, 03:21 PM
Replies: 4
Views: 115
Posted By Shorts
I have had much better success with the IF style...

I have had much better success with the IF style diets over the keto ... just because of the complexity of the keto and you put yourself in such a carb-depleted state at times that it had a very...
Forum: Powerlifting & Strength Training 06-05-2013, 09:44 AM
Replies: 20
Views: 496
Posted By Shorts
When I started out it was all just trial and...

When I started out it was all just trial and error, my best program that got me most of my gains through the intermediate phase was Westside. It beats me up too much now, but it got me to where I am...
Forum: General Fitness & Health 06-05-2013, 09:39 AM
Replies: 10
Views: 123
Posted By Shorts
Well the good news is that I don't have a...

Well the good news is that I don't have a hernia!!

The bad news is they have no idea what this bulge is, so I have to go through a bunch of tests to figure it out.

YAY for being able to lift...
Forum: General Fitness & Health 06-05-2013, 09:37 AM
Replies: 41
Views: 894
Posted By Shorts
I have had more injuries in my powerlifting...

I have had more injuries in my powerlifting career than when I was participating in CrossFit, injuries can occur anywhere. It is hard to say that they have more injuries in a shorter amount of time,...
Forum: General Fitness & Health 06-04-2013, 11:37 AM
Replies: 10
Views: 123
Posted By Shorts
Okay awesome, I actually have one too that I...

Okay awesome, I actually have one too that I don't think I have ever used haha.
Forum: Introduce Yourself 06-04-2013, 11:26 AM
Replies: 4
Views: 101
Posted By Shorts
Welcome back!!

Welcome back!!
Forum: General Fitness & Health 06-04-2013, 11:14 AM
Replies: 10
Views: 123
Posted By Shorts
Thanks guys, good to hear all the success stories...

Thanks guys, good to hear all the success stories :)

I will definitely be following everyone's advice if this is the culprit, and I'll most likely be posting for help and tips along the way.

It...
Forum: General Fitness & Health 06-04-2013, 09:01 AM
Replies: 10
Views: 123
Posted By Shorts
Hahaha, thanks JB I appreciate the info! ...

Hahaha, thanks JB I appreciate the info!

Yeah, my biggest worry about this all is having the surgery and it putting an end to what I want to achieve within powerlifting.

If it came to the road...
Showing results 1 to 25 of 366

 
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