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Search took 0.00 seconds. Search: Posts Made By: wvchopper

Forum: General Board

01-06-2013, 07:56 PM

Replies: 30

In 2013 I will...

Views: 530

Posted By wvchopper

I will

I will get back to a bw near 300# by april.

Forum: Kettlebell Training

01-03-2013, 09:01 PM

Replies: 4

Benefits of using a kettlebell

Views: 292

Posted By wvchopper

I use them for the conditioning phase of my...

I use them for the conditioning phase of my training. They will give you an awesome lower back pump:-)

Forum: Powerlifting & Strength Training

05-11-2012, 07:57 PM

Replies: 10

Westside Barbell or Wendler's 5/3/1

Views: 3,000

Posted By wvchopper

One con I will add isn't with the program only...

One con I will add isn't with the program only with the calculated max vs actual in Wendlers program. I found the calculated max using over 5 or 6 reps to over estimate the actual max and when you...

Forum: Powerlifting & Strength Training

05-11-2012, 12:57 PM

Replies: 10

Westside Barbell or Wendler's 5/3/1

Views: 3,000

Posted By wvchopper

I have done 24 months of 531 over the course of...

I have done 24 months of 531 over the course of 30 months. I have had great results. i have only tried a very watered down version of westside so I can not comment on that program.

The pros of...

Forum: Introduce Yourself

05-10-2012, 08:06 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,582

Posted By wvchopper

new here

I am Chris Bradshaw. I compete on the Stihl Timbersports Series and various other lumberjack competitions around the USA. I have been lifting the last 3.5 years and have used Wendlers 531 for the...

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