Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 366
Search took 0.02 seconds.
Search: Posts Made By: Creechur
Forum: Training Logs 06-28-2013, 12:23 AM
Replies: 182
Views: 4,211
Posted By Creechur
Wednesday 60 seconds rest: Straight Bar...

Wednesday

60 seconds rest:

Straight Bar Curl
70x12
80x12x3 sets

CGBP
185x12x4 sets
Forum: Training Logs 06-25-2013, 01:23 AM
Replies: 182
Views: 4,211
Posted By Creechur
thanks so much! Yessir! Right now...

thanks so much!


Yessir! Right now experiencing DOMS as I've never before, but I am still enjoying the program.


Monday

Bench - 90 sec rest
185x10x10 sets
Forum: Training Logs 06-21-2013, 01:30 PM
Replies: 182
Views: 4,211
Posted By Creechur
Haha, thank you! My traps have had a permanent...

Haha, thank you! My traps have had a permanent pump this week :hulk:


Thank you! I feel the same way.

Thursday

Standing OHP - 90 seconds rest
115x10x5 sets
115x8
Forum: Training Logs 06-18-2013, 01:22 PM
Replies: 182
Views: 4,211
Posted By Creechur
Went to the gym 4 days last week, went this...

Went to the gym 4 days last week, went this Monday. Kind of bored with what I'm doing right now, tired of lifting heavy weights and getting goofy little injuries that just make normal life harder....
Forum: Training Logs 06-07-2013, 01:43 PM
Replies: 182
Views: 4,211
Posted By Creechur
Friday Skwatz barx10 135x5 225x5 ...

Friday

Skwatz
barx10
135x5
225x5
315x5
365x3
405x1 Happy here. My eccentrics were pretty sloppy, but some strength was still there. Just need to get used to weight again.
Forum: Training Logs 06-06-2013, 01:40 PM
Replies: 182
Views: 4,211
Posted By Creechur
Thursday Seated OHP barx10 135x5 210x3...

Thursday

Seated OHP
barx10
135x5
210x3
205x5x2 So tired here.Think I was just wrecked from deadlifts last night.

Incline Press
235x8
Forum: Training Logs 06-05-2013, 09:25 PM
Replies: 182
Views: 4,211
Posted By Creechur
Wednesday - couldn't get to the gym yesterday ...

Wednesday - couldn't get to the gym yesterday

Deadlift - woooooo pain free for the most part, gonna work back in slow

135x5
225x3
275x3
295x2
315x3
345x2
Forum: Training Logs 06-04-2013, 03:35 AM
Replies: 182
Views: 4,211
Posted By Creechur
Agree completely, I just don't want to push...

Agree completely, I just don't want to push anything too hard because I'd rather not regress!



Thank you sir!

Monday

Bench
barx10
Forum: Training Logs 05-31-2013, 02:37 PM
Replies: 182
Views: 4,211
Posted By Creechur
Friday Squats barx10 135x5 225x5 back...

Friday

Squats
barx10
135x5
225x5 back hurt here, so belted up and it went away.
315x5 hips and knees are still fragile, but these felt pretty good.

Calf Extension
8 pl x20x3
Forum: Training Logs 05-30-2013, 08:44 PM
Replies: 182
Views: 4,211
Posted By Creechur
Thank you! Don't get me wrong, very glad to get...

Thank you! Don't get me wrong, very glad to get reps over 3 plates - just surprised me HOW heavy :strongnf4:.

Tuesday

Back - no deadlifts

Leg Press
12 pl x10x3

DB Row
Forum: Training Logs 05-27-2013, 11:26 PM
Replies: 182
Views: 4,211
Posted By Creechur
Monday Bench Press barx10 135x10 ...

Monday

Bench Press
barx10
135x10
265x5
295x3
335x4 this was pretty darn heavy, reps were grinding

DB Bench
Forum: Training Logs 05-25-2013, 11:08 AM
Replies: 182
Views: 4,211
Posted By Creechur
Friday Squats barx10 135x5 225x5 ...

Friday

Squats
barx10
135x5
225x5
315x3x3 sets
365x1
These were OK, but definitely nothing to write home about. The eccentric portion of each one was pretty uncomfortable, shaky, and ugly....
Forum: Training Logs 05-23-2013, 05:31 PM
Replies: 182
Views: 4,211
Posted By Creechur
Now if I could only see some progress with...

Now if I could only see some progress with something involving legs haha!



Thank you!



Appreciate the compliment!
Forum: Training Logs 05-21-2013, 09:27 PM
Replies: 182
Views: 4,211
Posted By Creechur
Tuesday Deadlift 135x1 Still not able to...

Tuesday

Deadlift
135x1 Still not able to do...being patient with the back.

Glute Machine...thing where you stand there and push back with your foot
110x8x3

Lying Leg Curl
110x8x3
Forum: Training Logs 05-20-2013, 01:26 PM
Replies: 182
Views: 4,211
Posted By Creechur
Monday Bench barx10 135x10 245x3 ...

Monday

Bench
barx10
135x10
245x3
275x3
315x8

DB Bench
Forum: Training Logs 05-20-2013, 12:06 AM
Replies: 182
Views: 4,211
Posted By Creechur
Back is improving slowly but surely I think, got...

Back is improving slowly but surely I think, got in a couple of squats Friday which is defininitely an improvement.


Thursday

Seated OHP
barx10
135x10
205x5x3 sets
Forum: Training Logs 05-14-2013, 01:39 PM
Replies: 182
Views: 4,211
Posted By Creechur
Tuesday No deadlifts...back hurts picking up...

Tuesday

No deadlifts...back hurts picking up an empty barbell.

DB Row - strapless
110x8x3

Chest Supported Row/hand
3 plate x8x2
3.5 plate x8
Forum: Training Logs 05-13-2013, 05:00 PM
Replies: 182
Views: 4,211
Posted By Creechur
Haha, what's up man? Not strong yet - just trying...

Haha, what's up man? Not strong yet - just trying to get there! I don't really do 5/3/1 as written any more, except on bench days, but I do take the same weights and just do multiple sets of the...
Forum: Training Logs 05-02-2013, 02:48 PM
Replies: 182
Views: 4,211
Posted By Creechur
Thursday Abbreviated Shoulder Day ...

Thursday

Abbreviated Shoulder Day

Incline Press
245x8x2
225x10

Arnold Press
70s x8x3
Forum: Training Logs 04-30-2013, 11:32 PM
Replies: 182
Views: 4,211
Posted By Creechur
Hoping to! Tuesday Backish stuff - Back...

Hoping to!

Tuesday

Backish stuff - Back still hurts, deadlifts a no go.

Front Squats
barx10
135x1
185x1
Forum: Training Logs 04-29-2013, 03:57 PM
Replies: 182
Views: 4,211
Posted By Creechur
Monday Just a fun day, trying stuff. Bench ...

Monday
Just a fun day, trying stuff.
Bench
barx10
135x10
245x5
285x5
315x9 PB Wow. Pleased, earlier this year was wondering if I could do it for 1.

Decline Bench
Forum: Training Logs 04-25-2013, 02:15 PM
Replies: 182
Views: 4,211
Posted By Creechur
Thursday Seated Military Press - tweaked my...

Thursday

Seated Military Press - tweaked my back Tuesday pretty bad, rehabbing.
barx10
135x6
185x5
205x3
225x3 PB for weight and reps, pleased at getting over bodyweight
185x5x2 sets
Forum: Training Logs 04-23-2013, 07:09 PM
Replies: 182
Views: 4,211
Posted By Creechur
Tuesday Deadlift Foam Rollin 135x10 ...

Tuesday

Deadlift
Foam Rollin
135x10
225x5
315x3
385x5
455x3
495x1
Forum: Training Logs 04-22-2013, 02:39 PM
Replies: 182
Views: 4,211
Posted By Creechur
Monday Bench Press barx10 135x8 225x5 ...

Monday

Bench Press
barx10
135x8
225x5
275x3
315x1
350x1
385x1 PB+20 Super pleased. Hit 365 on 4-1-13, hit this today. Felt good!
Forum: Training Logs 04-19-2013, 11:27 PM
Replies: 182
Views: 4,211
Posted By Creechur
Friday Not good. Was walking through my lab...

Friday

Not good. Was walking through my lab class this morning and my right knee collapsed and sent a super pain through my quad. Still extremely sore, going to doctor Monday morning. Was bored so...
Showing results 1 to 25 of 366

 
Forum Jump

All times are GMT -5. The time now is 01:58 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.