Forum: General Board
02-01-2013, 12:29 PM
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Replies: 456
Views: 96,654
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Forum: Muscle Building and Bodybuilding
12-21-2011, 09:29 AM
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Replies: 20
Views: 3,610
Yes, by far. In fact, just those four alone...
Yes, by far. In fact, just those four alone would be an excellent, sustainable, full-body workout for many people.
Most people can't simply jump into all-out full-body training, especially if...
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Forum: Muscle Building and Bodybuilding
12-12-2011, 03:32 PM
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Replies: 15
Views: 5,540
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Forum: Muscle Building and Bodybuilding
12-11-2011, 11:40 AM
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Replies: 22
Views: 2,305
I think this is skirting the edge of a very...
I think this is skirting the edge of a very important point as well ...performing the Olympic Lifts is not simply a matter of deciding one day that you're going to do the Snatch and Clean & Jerk. ...
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Forum: Muscle Building and Bodybuilding
12-10-2011, 10:04 AM
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Replies: 22
Views: 2,305
Absolutely. The Olympic lifts and their...
Absolutely. The Olympic lifts and their variations always go at the beginning because they require the most speed and skill. If you do them towards the end, when you're more tired, you won't be...
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Forum: Muscle Building and Bodybuilding
12-08-2011, 10:15 AM
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Replies: 20
Views: 3,610
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Forum: Muscle Building and Bodybuilding
12-07-2011, 11:09 PM
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Replies: 6
Views: 270
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Forum: Muscle Building and Bodybuilding
12-07-2011, 07:33 PM
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Replies: 22
Views: 2,305
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Forum: Muscle Building and Bodybuilding
12-07-2011, 03:44 PM
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Replies: 20
Views: 3,610
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Forum: Muscle Building and Bodybuilding
12-03-2011, 11:40 PM
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Replies: 15
Views: 5,540
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Forum: Muscle Building and Bodybuilding
12-03-2011, 10:53 PM
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Replies: 20
Views: 3,610
In that case, you'll almost certainly have to...
In that case, you'll almost certainly have to implement some form of periodization over that routine as well. As Kitarpyar said, Reeves didn't follow that routine indefinitely ...though he did...
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Forum: Classic Lifters
08-09-2011, 08:12 AM
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Replies: 17
Views: 13,121
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Forum: Classic Lifters
08-08-2011, 03:22 PM
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Replies: 17
Views: 13,121
You're right - I did leave out details in that...
You're right - I did leave out details in that article ...Park's weight was just a side-line, not the purpose of the thing, so I didn't delve into it deeply. What you have to keep in mind here are...
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Forum: Articles
03-31-2010, 01:30 PM
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Replies: 10
Views: 2,273
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Forum: Classic Lifters
03-26-2010, 01:47 PM
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Replies: 42
Views: 8,845
Actually, it was never very well published -...
Actually, it was never very well published - you'd probably have to be a bit of a Park fan to have come across that. As far back as his track running days in high school Reg spoke of having lower...
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Forum: Classic Lifters
03-26-2010, 09:30 AM
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Replies: 42
Views: 8,845
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Forum: General Board
03-01-2010, 01:25 PM
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Replies: 4,866
Views: 840,373
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Forum: General Board
03-01-2010, 01:23 PM
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Replies: 4,866
Views: 840,373
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Forum: Muscle Building and Bodybuilding
01-25-2010, 01:08 PM
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Replies: 31
Views: 5,712
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Forum: General Board
01-23-2010, 12:05 PM
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Replies: 102
Views: 21,190
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Forum: General Board
01-16-2010, 08:51 PM
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Replies: 22
Views: 688
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Forum: Appreciation Threads
01-15-2010, 11:19 AM
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Replies: 54
Views: 11,055
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Forum: Training Resources
01-15-2010, 11:16 AM
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Replies: 33
Views: 6,251
"The Strongest Shall Survive" contained a basic...
"The Strongest Shall Survive" contained a basic overview of his philosophy - that's the best single resource. He doesn't really get into the specifics of advanced strength training for bodybuilders...
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Forum: Appreciation Threads
01-13-2010, 11:25 AM
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Replies: 54
Views: 11,055
You have to approach the light day with a...
You have to approach the light day with a different mentality. At first, "light" means "light", so it's an easy definition. However, as your conditioning improves "light" actually progesses into...
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Forum: Training Resources
01-13-2010, 11:04 AM
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Replies: 33
Views: 6,251
Actually, at the advanced levels, Starr...
Actually, at the advanced levels, Starr recommends different exercises on the different days as well. He primarily uses total tonnage as the determinants of H, L or M, but varies from that as he...
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