Forum: General Board
10-06-2011, 07:49 PM
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Replies: 0
Views: 141
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Forum: Supplement Logs
09-22-2011, 02:50 PM
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Replies: 5
Views: 1,331
Logging op! Forerunner Labs Alpha Mass
Forerunner Labs Alpha Mass
http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/312506_207053936027435_155911501141679_560195_2121762225_n.jpg
This is a PH boys and girls. You must be over...
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Forum: Articles
08-29-2011, 08:08 AM
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Replies: 0
Views: 225
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Forum: Articles
08-24-2011, 09:32 AM
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Replies: 0
Views: 259
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Forum: Articles
08-23-2011, 12:04 PM
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Replies: 0
Views: 355
3 Great Ways to Do it: The Max Effort Method
3 Great Ways to Do it: The Max Effort Method
3 Great Ways to Do it: The Max Effort Method (http://articles.elitefts.com/articles/training-articles/3-great-ways-to-do-it-the-max-effort-method/)
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Forum: Articles
08-23-2011, 07:58 AM
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Replies: 0
Views: 476
The Two Dumbbell Clean & Press
The Two Dumbbell Clean & Press
by Charles A. Smith (1952)
The mellowing influence of a glass of beer and a Symphony of Beethoven, coupled with the contentment a comfortable easy chair, your...
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Forum: Articles
08-18-2011, 08:57 AM
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Replies: 10
Views: 568
Forget the Fads
Forget the Fads
Forget the Fads (http://articles.elitefts.com/articles/training-articles/forget-the-fads/)
Building muscle is simple, and once you get the correct form down, the exercises you...
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Forum: Articles
08-17-2011, 11:10 AM
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Replies: 1
Views: 221
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Forum: Articles
08-02-2011, 09:44 AM
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Replies: 0
Views: 933
5/3/1 Full Body Training: Squat, Press, Pull
5/3/1 Full Body Training: Squat, Press, Pull
by Jim Wendler - 08/01/2011
A new take on and old favorite.
I’ve experimented and written up thousands of programs and templates – this being one...
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Forum: Articles
08-01-2011, 07:33 AM
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Replies: 0
Views: 186
Weightlifting/Bodybuilding
Weightlifting/Bodybuilding
by Clarence Ross (1954)
The progressive bodybuilder is constantly looking for something new and better in his training, to assist him in gaining larger muscles and...
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Forum: Articles
07-27-2011, 08:15 AM
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Replies: 0
Views: 237
What is Strongman and Why Do You Do it?
What is Strongman and Why Do You Do it?
What is Strongman and Why Do You Do it? (http://articles.elitefts.com/articles/strongman-articles/what-is-strongman-and-why-do-you-do-it/)
“Why do you do...
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Forum: Articles
07-21-2011, 08:07 AM
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Replies: 0
Views: 200
How To Deadlift Like A Pro
How To Deadlift Like A Pro
Andy Bolton Strength: How To Deadlift Like A Pro (http://www.andyboltonstrength.org/how-to-deadlift-like-a-pro.htm)
By Andy Bolton, the first man to ever Deadlift...
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Forum: Articles
07-09-2011, 10:00 AM
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Replies: 0
Views: 255
Strength Improvement
Strength Improvement
by Richard A. Berger (1972)
An improvement in strength occurs by increasing the size of muscle fibers and/or by recruiting more motor units during a contraction. Training...
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Forum: Articles
07-06-2011, 09:24 AM
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Replies: 3
Views: 368
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Forum: Articles
07-01-2011, 09:43 AM
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Replies: 0
Views: 420
Max Out on Squats Every Day
Max Out on Squats Every Day
T NATION | Max Out on Squats Every Day (http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day)
If your family was captured and you were...
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Forum: Articles
06-30-2011, 11:05 AM
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Replies: 0
Views: 182
It’s Hard Work, Working Hard
It’s Hard Work, Working Hard
It?s Hard Work, Working Hard (http://articles.elitefts.com/articles/training-articles/it%E2%80%99s-hard-work-working-hard/)
We all know that nothing makes up for...
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Forum: Articles
06-29-2011, 01:18 PM
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Replies: 0
Views: 302
Why Goals Suck by Dave tate
Why Goals Suck by Dave tate
Why Goals Suck (http://articles.elitefts.com/articles/training-articles/why-goals-suck/)
You can’t know where you’re going without good goals. However, I just want...
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Forum: Articles
06-27-2011, 10:16 AM
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Replies: 0
Views: 214
How to Do More Pull-Ups
How to Do More Pull-Ups
How to Do More Pull-Ups (http://articles.elitefts.com/articles/training-articles/how-to-do-more-pull-ups/)
Squats and deadlifts are two of the absolute best movements...
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Forum: Site Updates
06-25-2011, 03:57 PM
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Replies: 0
Views: 228
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Forum: Site Updates
06-25-2011, 03:37 PM
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Replies: 0
Views: 272
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Forum: Articles
06-23-2011, 09:15 AM
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Replies: 4
Views: 412
Fix Your Front Squat
Fix Your Front Squat
T NATION | Fix Your Front Squat (http://www.t-nation.com/free_online_article/most_recent/fix_your_front_squat)
by Lee Boyce – 6/21/2011 Fix Your Front Squat
When most...
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Forum: Articles
06-07-2011, 10:44 AM
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Replies: 0
Views: 235
Why Stupid People Make Faster Gains
Why Stupid People Make Faster Gains
Why Stupid People Make Faster Gains (http://www.triedandtruefitness.com/why-stupid-people-make-faster-gains/1436/)
In my younger days, I was really smart.
...
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Forum: Articles
06-07-2011, 09:03 AM
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Replies: 0
Views: 356
Exercise Bench Triceps Specialization
Exercise Bench Triceps Specialization
by Charles A. Smith (1951)
It wasn’t so many years ago, when I got into an argument over the merits of the exercise bench. Certain members of the Weight...
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Forum: Articles
06-07-2011, 09:02 AM
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Replies: 0
Views: 184
Under The Bar: Competence
Under The Bar: Competence
Under The Bar: Competence (http://articles.elitefts.com/articles/training-articles/under-the-bar-competence/)
“When the student is ready, the master appears.”...
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Forum: Site Updates
06-06-2011, 08:06 AM
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Replies: 0
Views: 363
John Cena Workout Routine
John Cena Workout Routine
John Cena Workout Routine - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. (http://muscleandbrawn.com/john-cena-workout-routine/)
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