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Search took 0.00 seconds. Search: Posts Made By: Cintron
Forum: Training Logs 05-01-2013, 05:51 AM
Replies: 45
Views: 478
Posted By Cintron
I have to say I am sorry I have been MIA for...

I have to say I am sorry I have been MIA for those that follow my log. They Dymatize challenge is finished and I am happy to say Lifeline USa products let me put on 5 pounds of muscle. I was able to...
Forum: Training Logs 04-02-2013, 01:52 PM
Replies: 45
Views: 478
Posted By Cintron
Thanks been knockking of the door to every major...

Thanks been knockking of the door to every major magazine out there.
Forum: Training Logs 04-02-2013, 05:28 AM
Replies: 45
Views: 478
Posted By Cintron
http://www.youtube.com/watch?v=3utoVrrYGuE

http://www.youtube.com/watch?v=3utoVrrYGuE
Forum: Training Logs 03-26-2013, 07:31 PM
Replies: 45
Views: 478
Posted By Cintron
I just came out in fitness over 40 please hit...

I just came out in fitness over 40 please hit like button on fb https://www.facebook.com/#!/Over40FitnessPics
Forum: Training Logs 03-26-2013, 07:30 PM
Replies: 45
Views: 478
Posted By Cintron
I am so sick of winter

I am so sick of winter
Forum: Training Logs 03-18-2013, 07:00 AM
Replies: 45
Views: 478
Posted By Cintron
I am trying I need nice weather I need to start...

I am trying I need nice weather I need to start filming again so sick of the cold.
Forum: Training Logs 03-18-2013, 06:59 AM
Replies: 45
Views: 478
Posted By Cintron
Friday was intense as hell my Dymatize stack is...

Friday was intense as hell my Dymatize stack is kicked into high gear in my system Creatine,bcaa, zma is incredible even while sick I still am feeling strong as hell I had to increase everything in...
Forum: Training Logs 03-14-2013, 05:52 AM
Replies: 45
Views: 478
Posted By Cintron
Well sinus infection was drivingme crazy...

Well sinus infection was drivingme crazy yesterday. I went and had some soup and added tabasco sauce to it to make my sinus clear up a bit I think it helped. Did not have my normal energy do to my...
Forum: Training Logs 03-12-2013, 07:28 AM
Replies: 45
Views: 478
Posted By Cintron
Well Had a hectic week withmy daughters play last...

Well Had a hectic week withmy daughters play last week the stressed me out glad it's over been a little under the weather with my sinus infections. eating has been spot on no junk food cravings...
Forum: Training Logs 03-08-2013, 07:07 AM
Replies: 45
Views: 478
Posted By Cintron
It's been crazy week of working 10 hours plus my...

It's been crazy week of working 10 hours plus my daughter's upcoming play both will be finished by this weekend so I can train hard for the remainder of challenge. Did yoga Wednesday yesterday was...
Forum: Training Logs 03-06-2013, 06:40 AM
Replies: 45
Views: 478
Posted By Cintron
I had a crazy four days before I was able to...

I had a crazy four days before I was able to train again thank god I was able to stay on track with my eating. I started my Dymatize stack and I already felt a difference in my sleep. I have to...
Forum: Training Logs 03-06-2013, 06:31 AM
Replies: 45
Views: 478
Posted By Cintron
thanks trying never easy.

thanks trying never easy.
Forum: Training Logs 03-05-2013, 08:42 PM
Replies: 45
Views: 478
Posted By Cintron
thanks much appreciated. The box will last you to...

thanks much appreciated. The box will last you to make 2 trays of bars. Remember these sucks have lots of protein. By a box of six from amazon almost half price off store.if not try kashi I wont...
Forum: Training Logs 03-05-2013, 08:38 PM
Replies: 45
Views: 478
Posted By Cintron
Thanks

Thanks
Forum: Training Logs 03-05-2013, 04:17 PM
Replies: 45
Views: 478
Posted By Cintron
Cintron Athletic Training LLC Blog...

Cintron Athletic Training LLC Blog (http://www.cintronathletictraining.com/Fitness/blog/)
Forum: Training Logs 03-04-2013, 06:53 AM
Replies: 45
Views: 478
Posted By Cintron
Cintron Athletic Training LLC One Year Since AMF...

Cintron Athletic Training LLC One Year Since AMF Transformation (http://www.cintronathletictraining.com/?p=836&preview=true)
Forum: Training Logs 03-01-2013, 11:23 AM
Replies: 45
Views: 478
Posted By Cintron
Well the neigbor is my cousin and his girlfriend...

Well the neigbor is my cousin and his girlfriend on one side and on the other are two single moms and they can't look me in the eye to talk to me.lol I jsut brought one of my cables to work and my...
Forum: Training Logs 03-01-2013, 08:20 AM
Replies: 45
Views: 478
Posted By Cintron
If fasting coffee with hazel nut on weekends only...

If fasting coffee with hazel nut on weekends only 2 colostrum tablets
homemade protein bars
Workout

E.M.O.T.M.
A1) 170 pounds in cables power jumber squats 10 reps for 5 minutes
Metabolic...
Forum: Training Logs 02-27-2013, 04:10 PM
Replies: 45
Views: 478
Posted By Cintron
I got to see that I only watch after I film and...

I got to see that I only watch after I film and edit.
Forum: Training Logs 02-27-2013, 04:05 PM
Replies: 45
Views: 478
Posted By Cintron
Hey I don't train to music I had cochlear implant...

Hey I don't train to music I had cochlear implant surgery I only have 7 percent hearing I add the music so you guys don't get bored of listening to me breath hard. The workouts are just clips of some...
Forum: Video 02-27-2013, 11:08 AM
Replies: 7
Views: 112
Posted By Cintron
Lifeline USA Meets The Dymatize 100K Challenge -...

Lifeline USA Meets The Dymatize 100K Challenge - YouTube
Forum: Training Logs 02-27-2013, 11:06 AM
Replies: 45
Views: 478
Posted By Cintron
Lifeline USA Meets The Dymatize 100K Challenge -...

Lifeline USA Meets The Dymatize 100K Challenge - YouTube
Forum: Training Logs 02-27-2013, 10:28 AM
Replies: 45
Views: 478
Posted By Cintron
Thanks I am trying to upload some footage as we...

Thanks I am trying to upload some footage as we speak. Internet problems.
Forum: Training Logs 02-26-2013, 09:01 AM
Replies: 45
Views: 478
Posted By Cintron
2-25-2013 Long day of work 10 plus hours...

2-25-2013

Long day of work 10 plus hours exhausted but not done.

I did my IF fasting with coffee with 2 colostrum pills

12 noon had my homemade protein bars (Recipe coming soon)
workoing...
Forum: Training Logs 02-25-2013, 09:12 AM
Replies: 45
Views: 478
Posted By Cintron
One more week of no supplements. Took two days...

One more week of no supplements.
Took two days to recover IF fasted both days.

7-24-2013

workout
Warmup eischens yoga
A1) curl squat prres with 130 lbs in cables 3 reps on the minute...
Showing results 1 to 25 of 49
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