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Forum: Training Logs 05-28-2014, 04:57 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/27 cardio 30 mins crunches 2x50 foam...

5/27

cardio 30 mins
crunches 2x50
foam roller work

Incline Bench
135x5
205x5
265x3
Forum: Training Logs 05-15-2014, 04:53 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/14 cardio 35 min absx100 Bench ...

5/14

cardio 35 min
absx100

Bench
145x5
235x4
285x2
335x1
Forum: Training Logs 05-14-2014, 12:05 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/13 bike 35 minutes absx100 foam roller...

5/13

bike 35 minutes
absx100
foam roller work

Squat
135x5
225x5
275x3
Forum: Training Logs 05-12-2014, 04:44 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/9 bike 30 minutes absx150 Bench ...

5/9

bike 30 minutes
absx150

Bench
165x5
235x3
285x2
325x1
Forum: Training Logs 05-06-2014, 05:03 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/3 cardio 30 minutes absx125 foam...

5/3

cardio 30 minutes
absx125
foam roller work

Bench
165x5
235x3
285x3
Forum: Training Logs 05-06-2014, 05:01 AM
Replies: 109
Views: 1,744
Posted By baldbull
5/2 cardio 30 minutes foam roller work ...

5/2

cardio 30 minutes
foam roller work
absx125

Pull
245x5
330x2
385x2
Forum: Training Logs 04-30-2014, 02:13 AM
Replies: 109
Views: 1,744
Posted By baldbull
4/29 cardio 30 minutes foam roller work ...

4/29

cardio 30 minutes
foam roller work
absx125

bench
170x5
235x3
275x2
Forum: Training Logs 04-24-2014, 12:04 AM
Replies: 109
Views: 1,744
Posted By baldbull
4/23 30 mins bike absx100 foam roller...

4/23

30 mins bike
absx100
foam roller work bf and after training

pull
245x5
330x3
440x1
Forum: Training Logs 04-21-2014, 11:00 PM
Replies: 109
Views: 1,744
Posted By baldbull
BW 357 I was supposed to do l;ight squat and...

BW 357
I was supposed to do l;ight squat and pull today but my low back and my knees were still achy thats why I didnt train fri either. I am going to squat/pull Wed, and i switched it up to upper...
Forum: Training Logs 04-21-2014, 10:59 PM
Replies: 109
Views: 1,744
Posted By baldbull
4/21 30 min cardio absx100 Bench ...

4/21

30 min cardio
absx100

Bench
165x8
215x5
285x2
325x2
Forum: Training Logs 04-21-2014, 12:51 AM
Replies: 109
Views: 1,744
Posted By baldbull
4/17 cardio 30 mins absx100 Incline...

4/17

cardio 30 mins
absx100

Incline Bench
145x5
195x5
235x3
260x2x3
Forum: Training Logs 04-12-2014, 04:49 PM
Replies: 109
Views: 1,744
Posted By baldbull
4/11 30 minutes cardio crunchesx100 ...

4/11

30 minutes cardio
crunchesx100

bench
315x3x3

skulls
8,6,4
Forum: Training Logs 04-12-2014, 04:48 PM
Replies: 109
Views: 1,744
Posted By baldbull
4/10 cardio 33 minutes 100 crunches ...

4/10

cardio 33 minutes
100 crunches

squat
warmups
325x5

Pull
Forum: Training Logs 04-05-2014, 10:45 PM
Replies: 109
Views: 1,744
Posted By baldbull
4/6 42 min cardio crunchesx100 ...

4/6

42 min cardio
crunchesx100

Incline Bench
145x10
235x5
275x3
325x1x2
Forum: Training Logs 04-01-2014, 11:35 PM
Replies: 109
Views: 1,744
Posted By baldbull
4/1 cardio 35 mins weighted absx75 ...

4/1

cardio 35 mins
weighted absx75

bench
145x5x2
235x3x2
325x2
335x2
Forum: Training Logs 03-30-2014, 01:42 AM
Replies: 109
Views: 1,744
Posted By baldbull
3/28 35 mins cardio weighted absx75 ...

3/28

35 mins cardio
weighted absx75

Pull
145x5x2
235x3x2
325x3
415x1
Forum: Training Logs 03-25-2014, 12:13 AM
Replies: 109
Views: 1,744
Posted By baldbull
Just recently got back in the gym. My left leg...

Just recently got back in the gym. My left leg has been achy again due to my past squat injuries so I just have been icing, and heating it. I got a sports brace to wear to work and train and all...
Forum: Training Logs 03-25-2014, 12:10 AM
Replies: 109
Views: 1,744
Posted By baldbull
3/21 BW 355 cardio 30 mins weighted...

3/21

BW 355

cardio 30 mins
weighted absx75

bench
145x5x2
235x3
Forum: Training Logs 03-05-2014, 11:21 PM
Replies: 109
Views: 1,744
Posted By baldbull
3/5 cardio 30 minutes weighted abs 3x25 ...

3/5

cardio 30 minutes
weighted abs 3x25

bench
145x5x2
195x5
235x3
305x5
Forum: Training Logs 03-03-2014, 01:13 AM
Replies: 109
Views: 1,744
Posted By baldbull
2/28 cardio 20 minutes weighted abs 2x25 ...

2/28

cardio 20 minutes
weighted abs 2x25

Hammer Shoulders
8,8,6,4,4,8

Rear Delts
3x10
Forum: Training Logs 02-27-2014, 06:34 PM
Replies: 109
Views: 1,744
Posted By baldbull
2/27 Incline bench 135/5/2 185/5 ...

2/27

Incline bench
135/5/2
185/5
205/5
225/5
245/3
275/1
295/1
Forum: Training Logs 02-26-2014, 03:46 PM
Replies: 109
Views: 1,744
Posted By baldbull
2/26 sumo pull 135x5 225x5 315x2 ...

2/26

sumo pull
135x5
225x5
315x2
365x1
405x1
455x1x4
315x5
Forum: Training Logs 02-26-2014, 03:44 PM
Replies: 109
Views: 1,744
Posted By baldbull
2/25 Cardio 30 minutes weighted abs 2x25 ...

2/25

Cardio 30 minutes
weighted abs 2x25

squat
135x5x2
225x3x2
275x3
295x3
Forum: Training Logs 02-24-2014, 07:36 PM
Replies: 109
Views: 1,744
Posted By baldbull
2/24 Cardio 20 minutes Weighted absx55 ...

2/24

Cardio 20 minutes
Weighted absx55

Bench
135/8
225/5
315/3
315/2
Forum: Training Logs 02-22-2014, 01:26 PM
Replies: 109
Views: 1,744
Posted By baldbull
2/21 Cardio 30 minutes Weighted abs 2x25 ...

2/21
Cardio 30 minutes
Weighted abs 2x25

Pull
225/3
315/2
385/2
440/2
495/fail
Showing results 1 to 25 of 112

 
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