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Search took 0.00 seconds. Search: Posts Made By: Dingo

Forum: Training Logs

10-01-2012, 12:40 PM

Replies: 2

Dingo's scrawny to.. not so scrawny?

Views: 119

Posted By Dingo

Dingo's scrawny to.. not so scrawny?

Background
Okey guys first and foremost let me say thanks for a great forum. I got some help (or moral support) with my programming here...

Forum: General Board

01-02-2012, 04:39 AM

Replies: 56

Goals 2012: A look ahead.

Views: 1,345

Posted By Dingo

My goals for 2012 are (in no particular order...

My goals for 2012 are (in no particular order cause they are all important):

- Stick to my strength routine without getting distracted
- Stay in caloric surplus, from healthy food
- Gain at...

Forum: Muscle Building and Bodybuilding

12-30-2011, 07:24 AM

Replies: 4

Green tea

Views: 159

Posted By Dingo

I drink a lot of green tea and I still look like...

I drink a lot of green tea and I still look like the "before" picture in the old Charles Atlas cartoon ads. So I guess boring old exercise and food should be your number one priority ;)

But...

Forum: Muscle Building and Bodybuilding

12-29-2011, 12:42 PM

Replies: 11

Novice program; Pull-ups+Chins or rows+chins?

Views: 538

Posted By Dingo

I'm sure you are right, which is why I've already...

I'm sure you are right, which is why I've already bookmarked your program for future reference. Thanks once again :)

Thank you for the encouragement and for this suggestion, I'll probably try...

Forum: Muscle Building and Bodybuilding

12-28-2011, 11:17 AM

Replies: 11

Novice program; Pull-ups+Chins or rows+chins?

Views: 538

Posted By Dingo

Hey Off Road thanks once again for your inputs. ...

Hey Off Road thanks once again for your inputs.

My experience differs from yours in that in the past I have increased my chins from 4 to 12 by just doing chins daily, twice a day most days, in...

Forum: Muscle Building and Bodybuilding

12-28-2011, 02:04 AM

Replies: 11

Novice program; Pull-ups+Chins or rows+chins?

Views: 538

Posted By Dingo

I was thinking more of a progression of the rep...

I was thinking more of a progression of the rep goal (for instance, 25 for the first few weeks, once I can do ten for the first set bump it up to 30, etc). Ofcourse it would over time turn into an...

Forum: Muscle Building and Bodybuilding

12-27-2011, 11:03 AM

Replies: 11

Novice program; Pull-ups+Chins or rows+chins?

Views: 538

Posted By Dingo

First of all thank you everyone, Fazc, BendtheBar...

First of all thank you everyone, Fazc, BendtheBar and Off Road, for your feedback, suggestions and encouragement. I am so happy I found this forum.

I think I'll start doing some morning...

Forum: Muscle Building and Bodybuilding

12-23-2011, 06:26 AM

Replies: 11

Novice program; Pull-ups+Chins or rows+chins?

Views: 538

Posted By Dingo

Novice program; Pull-ups+Chins or rows+chins?

Hey I'd like your inputs on my upcoming training period.
Background; I'm a weakling. But having started out so many times in the past that my technique is actually quite good.

I want to do a...

Forum: Muscle Building and Bodybuilding

12-22-2011, 12:30 PM

Replies: 11

Smoking

Views: 362

Posted By Dingo

What has been said is obviously true, constricted...

What has been said is obviously true, constricted blood vessels and reduced lung capacity will halter progress in any physical/athlethic endeavour, not just endurance-related activities.

In...

Forum: Introduce Yourself

12-20-2011, 05:08 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,678

Posted By Dingo

Good day everyone. I'm very happy to have...

Good day everyone.

I'm very happy to have joined this forum after hours of lurking on various strength training forums online, you seem to have built a really helpful and positive environment to...

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