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Search: Posts Made By: Kyle Aaron
Forum: General Board 09-06-2014, 03:27 AM
Replies: 41
Views: 1,159
Posted By Kyle Aaron
That was profound.

That was profound.
Forum: General Board 09-05-2014, 09:26 PM
Replies: 15
Views: 419
Posted By Kyle Aaron
If you want to get a lot of clients, then you...

If you want to get a lot of clients, then you need to be constantly promoting yourself one way or another.

However, some of the methods of promoting yourself - blogs with affiliate links,...
Forum: General Board 09-05-2014, 06:33 PM
Replies: 41
Views: 1,159
Posted By Kyle Aaron
Then you need to read them again, since you've...

Then you need to read them again, since you've forgotten things. You said he was against chinups, and chinups are in the programme.


This, ladies and gentlemen, is a good example of what we...
Forum: General Board 09-05-2014, 07:02 AM
Replies: 41
Views: 1,159
Posted By Kyle Aaron
Starting Strength, 3rd edition, pp 268-271...

Starting Strength, 3rd edition, pp 268-271 discuss chinups and pullups, how to perform them, etc. There are also described dips, barbell rows, back extensions, glute/ham raises, curls, various...
Forum: General Board 09-05-2014, 06:52 AM
Replies: 41
Views: 1,159
Posted By Kyle Aaron
No. This is one guy who was not very bright and...

No. This is one guy who was not very bright and did not understand the instructions he was given.

GOMAD is for scrawny teenaged males. This guy wasn't scrawny. He was already a bit fluffy, so his...
Forum: General Fitness & Health 09-05-2014, 06:46 AM
Replies: 10
Views: 468
Posted By Kyle Aaron
Many gyms across Melbourne are setting up a...

Many gyms across Melbourne are setting up a "functional movement area" or similarly-named spot where they can do Crossfit, though they generally give it a different name - it's just a circuit class...
Forum: Muscle Building and Bodybuilding 06-16-2014, 04:31 AM
Replies: 33
Views: 1,390
Posted By Kyle Aaron
Do you consider CT Fletcher to be a more or a...

Do you consider CT Fletcher to be a more or a less reasonable human being than Elgintensity or whatever he calls himself?

Consider your answer carefully.
Forum: Muscle Building and Bodybuilding 06-15-2014, 06:49 AM
Replies: 33
Views: 1,390
Posted By Kyle Aaron
Nonetheless, he is right.

Nonetheless, he is right.
Forum: General Board 05-25-2014, 06:59 AM
Replies: 54
Views: 2,115
Posted By Kyle Aaron
This reminds me of when people talk about how...

This reminds me of when people talk about how easy schoolteachers have got it. It's so easy to do well... yet the person saying so hasn't leapt in to do it. Funny that.
Forum: General Board 05-22-2014, 07:57 PM
Replies: 54
Views: 2,115
Posted By Kyle Aaron
Think of how much the gym costs to run. Now take...

Think of how much the gym costs to run. Now take out the 3,000 non-lifters. Count how many people are left. Now divide the cost of running that gym between all the lifters.

You're not running...
Forum: Muscle Building and Bodybuilding 04-21-2014, 02:29 AM
Replies: 16
Views: 791
Posted By Kyle Aaron
Very well said. Even if you're physically...

Very well said.

Even if you're physically fine with it, there's the mental side. What's most important is to stick with it. However good or bad your programme, diet, etc, if you stick with it...
Forum: Muscle Building and Bodybuilding 04-18-2014, 11:12 PM
Replies: 16
Views: 791
Posted By Kyle Aaron
Try it and see. Generally we find that in...

Try it and see.

Generally we find that in the early weeks you can work every day if you want. As the weight gets heavier, you need longer to recover, so we have a day in between. As the weight...
Forum: Muscle Building and Bodybuilding 04-16-2014, 12:25 AM
Replies: 32
Views: 1,910
Posted By Kyle Aaron
The standards are reasonable for a healthy male...

The standards are reasonable for a healthy male under 50 who begins as underweight or a healthy bodyweight and who is willing to bulk up somewhat. For women I'd put it as 225/135/275, though the...
Forum: Site Updates 07-13-2013, 04:11 AM
Replies: 5
Views: 385
Posted By Kyle Aaron
Time is not an issue for most people. My PT...

Time is not an issue for most people. My PT sessions I give are mostly 30', my own workouts doing the same work are 60' or so, quite often. Why? Because I'm fucking around, resting longer than I have...
Forum: General Board 03-22-2013, 07:20 PM
Replies: 556
Views: 4,348
Posted By Kyle Aaron
56kg woman pulling 80kg at 64yo with a bad back....

56kg woman pulling 80kg at 64yo with a bad back. She could probably do with 5lbs of protein.

https://www.youtube.com/watch?v=nOavUdwpBbg
Forum: General Board 03-22-2013, 07:17 PM
Replies: 65
Views: 1,821
Posted By Kyle Aaron
Oldie but a goodie, if you have a spare hour to...

Oldie but a goodie, if you have a spare hour to watch.

https://www.youtube.com/watch?v=tw7ssmUm-h8
Forum: Mind and Motivation 03-11-2013, 06:11 AM
Replies: 40
Views: 1,344
Posted By Kyle Aaron
It's like asking me what motivates me to brush my...

It's like asking me what motivates me to brush my teeth.

It's habit.

Now, to work out hard I need motivation, just as I need motivation to brush my teeth for three minutes instead of two, or...
Forum: General Board 03-02-2013, 06:15 AM
Replies: 13
Views: 392
Posted By Kyle Aaron
If you did them from the start of your squatting...

If you did them from the start of your squatting with the empty bar, progressing slowly but steadily, you would get a pretty strong trunk.

If you tried them only when you were squatting a couple...
Forum: General Fitness & Health 02-03-2013, 03:30 AM
Replies: 119
Views: 3,006
Posted By Kyle Aaron
Not all.

Not all.
Forum: General Board 01-31-2013, 09:53 PM
Replies: 5
Views: 279
Posted By Kyle Aaron
My PT clients say this sort of shit sometimes. I...

My PT clients say this sort of shit sometimes. I say, "Nobody is allowed to insult my clients, not even the client themselves. Now drop and give me twenty pushups."

They learn to shut up.
Forum: Muscle Building and Bodybuilding 01-29-2013, 10:43 PM
Replies: 30
Views: 1,176
Posted By Kyle Aaron
I would just invite the kid to start lifting. ...

I would just invite the kid to start lifting.

Once a week per bodypart, three times a week, whatever. Just start lifting. A shit routine done regularly with enthusiasm trumps sitting at home at...
Forum: General Fitness & Health 01-20-2013, 03:33 PM
Replies: 119
Views: 3,006
Posted By Kyle Aaron
Because deadlifts are honest. You can't bullshit...

Because deadlifts are honest. You can't bullshit yourself with deadlifts.

Squats you can go short of depth, bench press you can too, and a hundred gym-goers and PTs will tell you "well done." With...
Forum: Muscle Building and Bodybuilding 01-19-2013, 11:30 PM
Replies: 41
Views: 1,754
Posted By Kyle Aaron
I am no big fan of modern bodybuilders and their...

I am no big fan of modern bodybuilders and their methods, but I still thought the kid was a dickhead. He should squat, drink some milk, and STFU.
Forum: Mind and Motivation 01-14-2013, 11:20 PM
Replies: 19
Views: 1,502
Posted By Kyle Aaron
5kg lifter from Orkney wins so far, I've never...

5kg lifter from Orkney wins so far, I've never liked the posters where they tell you being skinny isn't important and... illustrate this with a skinny chick.

My contribution,
...
Forum: General Board 01-13-2013, 05:58 AM
Replies: 14
Views: 483
Posted By Kyle Aaron
I have a gym at home, but usually work out at my...

I have a gym at home, but usually work out at my gym where I do PT.

The fact that few really push themselves doesn't help. However, I do have the motivation of setting an example to clients and...
Showing results 1 to 25 of 143

 
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