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Search: Posts Made By: wesrman
Forum: Training Logs 07-21-2014, 10:06 AM
Replies: 30
Views: 527
Posted By wesrman
Sorry to hear this Don. Hope he's ok. Give us an...

Sorry to hear this Don. Hope he's ok. Give us an update as soon as u can.
Forum: General Fitness & Health 06-29-2014, 05:52 PM
Replies: 49
Views: 1,219
Posted By wesrman
Great job bro!

Great job bro!
Forum: Training Logs 06-29-2014, 12:26 PM
Replies: 30
Views: 527
Posted By wesrman
That's not too shabby for an old man!

That's not too shabby for an old man!
Forum: Training Logs 08-25-2013, 05:17 PM
Replies: 115
Views: 2,687
Posted By wesrman
Happy bday!

Happy bday!
Forum: Training Logs 08-25-2013, 05:15 PM
Replies: 277
Views: 4,429
Posted By wesrman
Happy Birthday brother! :rockon:

Happy Birthday brother!

:rockon:
Forum: Training Logs 08-23-2013, 11:08 AM
Replies: 277
Views: 4,429
Posted By wesrman
If there is room for another, and you can commit...

If there is room for another, and you can commit to posting at least once a week, i'd love to get in on this.
Forum: Training Logs 08-23-2013, 08:29 AM
Replies: 277
Views: 4,429
Posted By wesrman
http://www.youtube.com/watch?v=lxb5IkLeW5k

http://www.youtube.com/watch?v=lxb5IkLeW5k
Forum: Training Logs 08-23-2013, 07:41 AM
Replies: 277
Views: 4,429
Posted By wesrman
As a single footstep will not make a path on the...

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we...
Forum: Training Logs 06-15-2013, 10:41 AM
Replies: 277
Views: 4,429
Posted By wesrman
So sorry to hear this Don. My thoughts and...

So sorry to hear this Don. My thoughts and prayers are with you and your family. If there's anything I can do pls let me know.
Forum: Training Logs 06-13-2013, 06:00 PM
Replies: 277
Views: 4,429
Posted By wesrman
Wanda on Dating Game with Jim Carrey - YouTube

Wanda on Dating Game with Jim Carrey - YouTube
Forum: Training Logs 06-12-2013, 08:41 PM
Replies: 277
Views: 4,429
Posted By wesrman
You guys are lucky to have each other. and I know...

You guys are lucky to have each other. and I know you know that.

Things are good for me. Im working, volunteering at a soup kitchen, hitting the gym regularly, playing lots of frisbee and hacky...
Forum: Training Logs 06-05-2013, 06:11 PM
Replies: 277
Views: 4,429
Posted By wesrman
Im doing good man. Not too much has changed. ...

Im doing good man. Not too much has changed.

Glad to see ur doing well.
Forum: Training Logs 05-24-2013, 09:11 AM
Replies: 277
Views: 4,429
Posted By wesrman
Bout time ;)

Bout time ;)
Forum: Training Logs 03-06-2013, 08:39 AM
Replies: 277
Views: 4,429
Posted By wesrman
How u doin Steve?

How u doin Steve?
Forum: Training Logs 03-03-2013, 10:21 PM
Replies: 277
Views: 4,429
Posted By wesrman
Whats up?

Whats up?
Forum: Training Logs 01-24-2013, 09:17 AM
Replies: 277
Views: 4,429
Posted By wesrman
Things are good Steve, thanks for asking. How u...

Things are good Steve, thanks for asking. How u doing?
Forum: Training Logs 12-05-2012, 09:02 AM
Replies: 277
Views: 4,429
Posted By wesrman
My mom is good thanks. So far the chemo hasnt...

My mom is good thanks. So far the chemo hasnt made her sick at all. She goes in for a stem cell transplant soon and will be in the hospital for 28 days or so.

Ive been very consistent with my...
Forum: Training Logs 11-30-2012, 10:33 AM
Replies: 277
Views: 4,429
Posted By wesrman
Well said my friend.

Well said my friend.
Forum: Training Logs 11-30-2012, 09:05 AM
Replies: 277
Views: 4,429
Posted By wesrman
Defeat doesn't finish a man, quit does. A man is...

Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits.
Richard M. Nixon
Forum: Training Logs 11-30-2012, 09:01 AM
Replies: 277
Views: 4,429
Posted By wesrman
Glad to hear, but not surprised, that you're...

Glad to hear, but not surprised, that you're doing well Chill. Looking forward to catching up.

:rockon:
Forum: Training Logs 11-29-2012, 09:35 AM
Replies: 277
Views: 4,429
Posted By wesrman
things are going good for me Steve thanks for...

things are going good for me Steve thanks for asking. Still dealing with the health shit, but hitting the gym regularly and doing the best i can. How are you?

And whats up Chill?
Forum: Training Logs 11-14-2012, 10:15 PM
Replies: 277
Views: 4,429
Posted By wesrman
Thanks :rockon:

Thanks :rockon:
Forum: Training Logs 11-14-2012, 09:35 PM
Replies: 277
Views: 4,429
Posted By wesrman
Thanks Steve. Im taking this week off for...

Thanks Steve.

Im taking this week off for the most part. I can feel that my nervous system needs a break so im giving it some time. I did 25 mins of light cardio on Moday and decided i need the...
Forum: Training Logs 11-14-2012, 09:11 AM
Replies: 277
Views: 4,429
Posted By wesrman
IF By Rudyard Kipling If you can keep your...

IF
By Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their...
Forum: Training Logs 11-08-2012, 10:37 PM
Replies: 277
Views: 4,429
Posted By wesrman
Today was upper body and i absolutely killed it!...

Today was upper body and i absolutely killed it! Went so hard that im worn right out tonight lol.


superset:
incline dumbell bench
seated rows
3 sets

superset:
machine bench
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