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Search: Posts Made By: WilldBill88
Forum: Training Logs 07-23-2014, 07:30 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks TDawg, thanks Dz! :rockon: Wednesday,...

Thanks TDawg, thanks Dz! :rockon:

Wednesday, July 23rd. 2014
Week 3 - Repetition Bench

Bench Press
45x10
65x5
75x5
85x5
Forum: Training Logs 07-20-2014, 03:04 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Sunday, July 20th. 2014 Week 2 - Dynamic Effort...

Sunday, July 20th. 2014
Week 2 - Dynamic Effort Squat

Speed Squats
45x5
75x5
95x5
115x5
135x3
------
Forum: Training Logs 07-19-2014, 07:45 PM
Replies: 1,645
Views: 20,599
Posted By WilldBill88
Solid work! :cool:

Solid work! :cool:
Forum: Training Logs 07-19-2014, 07:40 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks Man! Saturday, July 19. 2014 Week 2...

Thanks Man!

Saturday, July 19. 2014
Week 2 - Max Effort Bench Press

Floor Press
45x5
65x5
75x5
90x5
Forum: Training Logs 07-17-2014, 03:39 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
I hear ya on that one Mo, I gotta hand it to ya!...

I hear ya on that one Mo, I gotta hand it to ya! :biglifter:

Thursday, July 17. 2014
Week 2 - Max Effort Squat/Dead

Squat
45x5
95x5
115x5
135x5
Forum: Training Logs 07-16-2014, 06:57 PM
Replies: 1,632
Views: 22,868
Posted By WilldBill88
Nice pressing Mo, great work!

Nice pressing Mo, great work!
Forum: Training Logs 07-16-2014, 06:49 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks big D! :D Wednesday, July 16th. 2014 ...

Thanks big D! :D

Wednesday, July 16th. 2014
Week 2 - Repetition Bench Press

Going try out Joe DeFranco's approach by swapping out dynamic benching with the repetition method and put some more...
Forum: General Fitness & Health 07-13-2014, 04:31 PM
Replies: 19
Views: 451
Posted By WilldBill88
I'd say you could make your own "mass gainer"...

I'd say you could make your own "mass gainer" with whey protein powder. You can ad milk, yogurt, cream, fruit, nuts, peanut butter, ect to get extra calories and nutrients. Though I agree with...
Forum: Training Logs 07-13-2014, 03:23 PM
Replies: 2,470
Views: 41,860
Posted By WilldBill88
Great work as usual Gaspers, all this volume you...

Great work as usual Gaspers, all this volume you must be looking swole! :cool:
Forum: Supplement Logs 07-13-2014, 02:21 PM
Replies: 87
Views: 1,134
Posted By WilldBill88
Big lifting TDawg! Keep up the good work.

Big lifting TDawg! Keep up the good work.
Forum: Training Logs 07-13-2014, 02:18 PM
Replies: 1,632
Views: 22,868
Posted By WilldBill88
Nice work Mo! :rockon:

Nice work Mo! :rockon:
Forum: Training Logs 07-13-2014, 02:12 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks guys! Friday night my friend got lost in...

Thanks guys! Friday night my friend got lost in the woods, last night family came into town unexpectedly. Today... finally got to train! :D

Sunday, July 13th. 2014
Week 1 Dynamic Effort Squat
...
Forum: Training Logs 07-10-2014, 12:33 PM
Replies: 1,645
Views: 20,599
Posted By WilldBill88
Your a tuggin machine! :rolleyes: solid work Dz,...

Your a tuggin machine! :rolleyes: solid work Dz, hope the job works out for ya!
Forum: Training Logs 07-10-2014, 12:31 PM
Replies: 1,632
Views: 22,868
Posted By WilldBill88
Great work man, keep your head up!

Great work man, keep your head up!
Forum: Training Logs 07-09-2014, 05:54 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks for stoppin by fellas, appreciate it! ...

Thanks for stoppin by fellas, appreciate it!

Wednesday, July 9th. 2014
Week 1 - Max Effort Bench

Floor Press
45x5
65x5
85x5
105x5
Forum: Training Logs 07-06-2014, 02:56 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Sunday, July 6th. 2014 Week 1 - Max Effort...

Sunday, July 6th. 2014
Week 1 - Max Effort Squat/Dead

Squat
45x5
75x5
105x5
135x5
165x5
195x5
Forum: Training Logs 07-06-2014, 12:47 PM
Replies: 1,632
Views: 22,868
Posted By WilldBill88
Good work as always Mo! :ms:

Good work as always Mo! :ms:
Forum: Training Logs 07-05-2014, 05:52 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thanks for the support T-Man! :rockon: ...

Thanks for the support T-Man! :rockon:

Saturday, July 5th. 2014
Week 12 - Test Bench

Bench
65x3
85x3
105x5
115x3
Forum: Training Logs 07-03-2014, 01:59 PM
Replies: 1,645
Views: 20,599
Posted By WilldBill88
Strong lifting Dz, keep up the hard work!

Strong lifting Dz, keep up the hard work!
Forum: Training Logs 07-03-2014, 01:57 PM
Replies: 1,872
Views: 29,041
Posted By WilldBill88
Well done Mike!

Well done Mike!
Forum: Training Logs 07-03-2014, 01:56 PM
Replies: 1,736
Views: 43,153
Posted By WilldBill88
Strong work sir!

Strong work sir!
Forum: Training Logs 07-03-2014, 01:34 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Thursday, June 3rd. 2014 Week 12 - Test...

Thursday, June 3rd. 2014
Week 12 - Test Deadlift

Warm-Up:
GHR's / Chin-Ups / Sit-Ups

Deadlift
135x3
165x3
195x3
Forum: Training Logs 06-29-2014, 06:20 PM
Replies: 14
Views: 219
Posted By WilldBill88
Nice work, keep it up!

Nice work, keep it up!
Forum: Training Logs 06-29-2014, 03:33 PM
Replies: 320
Views: 3,630
Posted By WilldBill88
Sunday, June 29. 2014 Week 12 - Test Squat ...

Sunday, June 29. 2014
Week 12 - Test Squat

Squat
45x3
75x3
105x3
135x3
165x3
195x3
Forum: Training Logs 06-28-2014, 06:36 PM
Replies: 2,470
Views: 41,860
Posted By WilldBill88
Solid Benching!

Solid Benching!
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