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Search: Posts Made By: SCStrong
Forum: General Fitness & Health Yesterday, 09:02 AM
Replies: 11
Views: 148
Posted By SCStrong
I just blew my coffee out of my nose.

I just blew my coffee out of my nose.
Forum: General Fitness & Health 07-24-2014, 08:37 PM
Replies: 20
Views: 365
Posted By SCStrong
wow...... waaaay over my head :)

wow...... waaaay over my head :)
Forum: General Fitness & Health 07-24-2014, 08:35 PM
Replies: 11
Views: 148
Posted By SCStrong
Definitely sore after deads and squats but I...

Definitely sore after deads and squats but I seem to be a hip dominant squatter.... I have been tweaking my form as of late so, we will see it goes
Forum: General Fitness & Health 07-24-2014, 02:47 PM
Replies: 11
Views: 148
Posted By SCStrong
Glute Strength

I squat and dead regularly BUT My glutes are lagging behind [ no pun(s) intended] what are some good exercises?
Forum: General Fitness & Health 07-24-2014, 07:14 AM
Replies: 17
Views: 178
Posted By SCStrong
Smartass much?

Smartass much?
Forum: Nutrition, Diet and Supplements 07-22-2014, 07:21 PM
Replies: 67
Views: 856
Posted By SCStrong
cows eat green stuff.... I eat cows. It all works...

cows eat green stuff.... I eat cows. It all works out.
Forum: Mind and Motivation 07-22-2014, 01:44 PM
Replies: 2
Views: 68
Posted By SCStrong
To quote Finding Nemo ...... Just keep swimmin !!!

To quote Finding Nemo ...... Just keep swimmin !!!
Forum: General Board 07-22-2014, 01:35 PM
Replies: 14
Views: 228
Posted By SCStrong
Gasp, you are my hero. :)

Gasp, you are my hero. :)
Forum: Introduce Yourself 07-21-2014, 11:07 AM
Replies: 11
Views: 136
Posted By SCStrong
Welcome

Welcome
Forum: Muscle Building and Bodybuilding 07-17-2014, 10:32 AM
Replies: 11
Views: 218
Posted By SCStrong
Do 4352 tricep kickbacks on a bosu ball. ( Just...

Do 4352 tricep kickbacks on a bosu ball. ( Just Kidding)
Forum: General Fitness & Health 07-15-2014, 11:41 AM
Replies: 19
Views: 459
Posted By SCStrong
1/2 to 1 cup of cooked oats + 1 cup of milk ...

1/2 to 1 cup of cooked oats
+
1 cup of milk
+
1/2 to 1 cup of greek yogurt
+
1 Tablespoon of olive oil
+
1/2 cup of your favorite fruit (or 1 Tablespoon of Peanut Butter )
Forum: General Board 07-15-2014, 11:32 AM
Replies: 19
Views: 409
Posted By SCStrong
Jim, you are a bad ass. Thanks for sharing that -...

Jim, you are a bad ass. Thanks for sharing that - May God continue to be with you and may you always be happy and healthy. Rock on !!

BTW, have you heard from Lisa ? How is she doing ? I know...
Forum: General Board 07-14-2014, 02:51 PM
Replies: 35
Views: 570
Posted By SCStrong
Cool, I got miine about two years ago - no...

Cool, I got miine about two years ago - no surprise they have slowed down ... there is a huge surge in applications recently I am sure. Wasn't trying to " call ya out" just trying to provide good...
Forum: General Board 07-14-2014, 02:48 PM
Replies: 35
Views: 570
Posted By SCStrong
To add to my previous post: ...

To add to my previous post:
http://www.sled.sc.gov/SCStateGunLaws.aspx?MenuID=CWP#5

STATE PARKS AND SPECIFIED OTHER STATE FACILITIES


SECTION 51-3-145. Certain acts unlawful at state parks. ...
Forum: General Board 07-14-2014, 02:42 PM
Replies: 35
Views: 570
Posted By SCStrong
I am a SC CWP Holder. There is typically not a 90...

I am a SC CWP Holder. There is typically not a 90 day wait in SC. Here is a link to the South Carolina Law Enforcement (SLED) website. They are the issuing athourity for the CWP in SC....
Forum: General Board 07-10-2014, 12:16 PM
Replies: 51
Views: 1,192
Posted By SCStrong
Kinda lowlife

Kinda lowlife
Forum: Muscle Building and Bodybuilding 07-05-2014, 01:23 PM
Replies: 17
Views: 695
Posted By SCStrong
The Myth

The Myth
Forum: Introduce Yourself 06-26-2014, 03:11 PM
Replies: 5
Views: 114
Posted By SCStrong
Welcome !!

Welcome !!
Forum: Nutrition, Diet and Supplements 06-25-2014, 09:39 PM
Replies: 61
Views: 1,487
Posted By SCStrong
I used to be a hard gainer.... then I actually...

I used to be a hard gainer.... then I actually started eating and lifting weights. Now, I am a hard loser ( is that a thing ? ha ha )


Seriously, It is harder for some people to get bigger than...
Forum: General Board 06-25-2014, 09:26 PM
Replies: 16
Views: 210
Posted By SCStrong
Happy Birthday, Hoss...... hope it kicks butt!!!

Happy Birthday, Hoss...... hope it kicks butt!!!
Forum: Nutrition, Diet and Supplements 06-24-2014, 07:15 AM
Replies: 17
Views: 866
Posted By SCStrong
I seem to respond well to Creatine. I use plain...

I seem to respond well to Creatine. I use plain ole' mono powder from GNC. I t can be a bit grainy but I Just add it to my protien shake or smoothie. Sometimes I just add it to a bottle of room temp...
Forum: General Board 06-20-2014, 07:16 AM
Replies: 5
Views: 176
Posted By SCStrong
What amazes me is that Don eats Velveeta wow...

What amazes me is that Don eats Velveeta wow !!???!!
Forum: General Board 06-19-2014, 07:15 AM
Replies: 2
Views: 93
Posted By SCStrong
Rocky was all heart and guts - and he won with...

Rocky was all heart and guts - and he won with the person he loved telling him he could not win..... Rocky was da man !!
Forum: Muscle Building and Bodybuilding 06-17-2014, 04:30 PM
Replies: 26
Views: 772
Posted By SCStrong
[QUOTE=Paradox;488780]To not train arms. There...

[QUOTE=Paradox;488780]To not train arms. There are plenty of people who don't get adequate arm size from benching and pull-ups/rows/etc. I am one of those people.

Also, forcing the knees out too...
Forum: General Board 06-13-2014, 11:43 AM
Replies: 3
Views: 100
Posted By SCStrong
I love the south.

I love the south.
Showing results 1 to 25 of 500

 
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