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Search: Posts Made By: FrankieTowers
Forum: General Fitness & Health 12-20-2012, 08:29 AM
Replies: 16
Views: 631
Posted By FrankieTowers
Nice! Thank you all for the tips. ...

Nice! Thank you all for the tips.

@bruteforce - You had me picturing in my mind how all that would done at the same time... Haha! That would definitely remove any bad mood :D
Forum: General Fitness & Health 12-19-2012, 02:25 PM
Replies: 16
Views: 631
Posted By FrankieTowers
How do you deal with bad mood?

Hi guys and girls!

I've been training for years and one thing that always presents an obstacle for me in terms of performance and strength is having a bad mood. Whenever I feel sad, angry or...
Forum: Muscle Building and Bodybuilding 12-19-2012, 02:06 PM
Replies: 18
Views: 924
Posted By FrankieTowers
Lol! Yeah, I saw the same thing in the last gym I...

Lol! Yeah, I saw the same thing in the last gym I used to attend.



That's the best kind of gym. You get inspired, motivated and there's the spirit of competition around to help you keep...
Forum: Muscle Building and Bodybuilding 12-18-2012, 11:04 AM
Replies: 18
Views: 924
Posted By FrankieTowers
Yes, you are right in all you said. And I didn't...

Yes, you are right in all you said. And I didn't mean to sound like I want people to do what I say in the opening post.

I just wanted to give some advice to those beginning to train so they can...
Forum: Muscle Building and Bodybuilding 12-17-2012, 05:23 PM
Replies: 18
Views: 924
Posted By FrankieTowers
Excellent tips. What I did was break down...

Excellent tips.

What I did was break down one of your tips... Focus. Just broke it down into the possible things that might be affecting focus through bad time management in the gym ;)

The...
Forum: Muscle Building and Bodybuilding 12-17-2012, 04:29 PM
Replies: 18
Views: 924
Posted By FrankieTowers
Edited the opening post to clarify some things...

Edited the opening post to clarify some things that may have led to misunderstanding.
Forum: Muscle Building and Bodybuilding 12-17-2012, 04:24 PM
Replies: 18
Views: 924
Posted By FrankieTowers
I'm trying to help mostly beginners with this...

I'm trying to help mostly beginners with this post as I said in the OP.

1- I have read studies that indicate that testosterone levels (unless juicing) are at an optimum level for a maximum of 45...
Forum: Muscle Building and Bodybuilding 12-17-2012, 02:03 PM
Replies: 18
Views: 924
Posted By FrankieTowers
Too much time in the gym is destroying your results

Hey!

A big mistake I see many beginners make is spending too much time in the gym. I used to do it myself. But that is one big mistake.

If you spend 2 hours or more in the gym, it's very likely...
Forum: Introduce Yourself 12-13-2012, 03:50 PM
Replies: 2,919
Views: 66,506
Posted By FrankieTowers
Hey! Frankie Towers from Puerto Rico here! :) ...

Hey! Frankie Towers from Puerto Rico here! :)

I'm glad to be part of this community. I like to talk about fitness, health and muscle building. That's why I joined this forum.

I come from being...
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