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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 01:51 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Week 6 deadlift 8/31

Deadlift 3x3 (365 LBS)---3-2-2
Dips 3x7 (90LBS)---7-7-6
Leg Press 3x7 (425 LBS)---7-6-6
Upright row 2x8 (100 LBS)---8-8
Sit ups 2x8 (175 LBS)---8-7
Incline Bench(hammer strength) 2x8 (110...
Forum: Training Logs 08-27-2014, 07:23 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
week 5 deload #2

squat 3x5 255 lbs---5-5-5
bench paused 5x5 195 lbs---5-5-5-5-4
dumbbell rows 3x7 120 lbs---7-7-7
Forum: Training Logs 08-24-2014, 02:50 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Week 5 deload #1

Deadlift 3x3 (365 LBS)---3-3-2
Dips 3x7 (90 lbs)---7-7-6
Leg Press 3x7 (405)---8-7-7
Upright row 2x8 (100 LBS)---8-7

Had to take wifey to emergency care, she got 2 kidneys stones. Deadlifts...
Forum: Training Logs 08-22-2014, 09:17 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/21

20 rep squat at 165 lbs---20
paused bench 5x5 185 lbs---5-5-5-5-5
v bar pull down 3x7 135 lbs---7-7-6
ohp 3x7 110lbs---7-6-6
negatives on preacher curl 2x8 45lbs---8-6
calves 3x30 180...
Forum: Training Logs 08-21-2014, 12:04 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/15

squat 3x5 255 lbs---5-5-4
bench 3x5 215 lbs---4-4-3
dumbbell rows 3x7 120 lbs---7-6-6
OHP hammer strength machine 3x7 105 lbs each side---7-7-7
barbell curl 2x8 105 lbs---8-8
calves 3x30 180...
Forum: Training Logs 08-17-2014, 04:38 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/17

Deadlift 3x3 (355 LBS)---3-3-3
Dips 3x7 (85 LBS)---7-7-7
Leg Press 3x7 (405 lbs)---7-7-7
Upright row 2x8 (95 lbs)---8-8
Sit ups 2x8 (175 LBS)---8-7
Incline Bench(hammer strength) 2x8 (110...
Forum: Training Logs 08-15-2014, 05:03 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/14 lightweight

Rack pull 3x3 385 lbs---3-3-3
Tricep rope push 2x8 77.5 lbs---8-8
Hamstring curl 2x8 120 lbs---8-8
Incline bench hammer strength 2x8 105 lbs---8-8
Rear delt 2x8 100 lbs---8-8
3 planks @45 secs
...
Forum: Training Logs 08-13-2014, 07:32 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/13

squat 3x5 255 lbs---5-4-3
bench 5x3 215 lbs---3-3-3-2-2
dumbbell rows 3x7 115 lbs---7-7-7
OHP hammer strength machine 3x7 105 lbs each side---7-7-7


No curling or calves...the gym was packed...
Forum: Training Logs 08-11-2014, 08:01 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Deadlift 8/10

Deadlift 3x3 (355 LBS)---3-3-3
Dips 3x7 (85 LBS)---7-7-6
Leg Press 3x7 (395 LBS)---8-7-7
Upright row 2x8 (90 LBS)---8-8
Sit ups 2x8 (170 LBS)---8-8
Incline Bench(hammer strength) 2x8 (105...
Forum: Training Logs 08-08-2014, 07:34 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/7

20 rep squat at 155 lbs---20
paused bench 5x5 185 lbs---5-5-4-4-4
v bar pull 3x7 180 lbs---7-7-7
ohp 3x7 100 lbs---7-7-7
negatives on preacher curl 2x8 40 lbs---8-8
calves 3x30 180...
Forum: Training Logs 08-08-2014, 07:30 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/5

squat 3x5 255 lbs---5-4-4
bench 5x3 215 lbs---3-3-3-2-2
dumbbell rows 3x7 115 lbs---7-7-6
OHP hammer strength machine 3x7 100 lbs each side---7-7-7
barbell curl 2x8 105 lbs---8-7
calves 3x30 180...
Forum: Training Logs 08-03-2014, 07:31 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
8/3/14

Deadlift 3x3 (345 LBS)---3-3-3
Dips 3x7 (75 LBS)---7-7-7
Leg Press 3x7 (385 LBS)---7-7-7
Upright row 2x8 (90 LBS)---8-8
Sit ups 2x8 (170 LBS)---8-7
Incline Bench(hammer strength) 2x8 (105...
Forum: Training Logs 08-01-2014, 02:51 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Rack pull 3x3 375lbs---3-3-3 Tricep rope push...

Rack pull 3x3 375lbs---3-3-3
Tricep rope push 2x8 57.5 lbs---8-8
Hamstring curl 2x8 120 lbs---8-8
Incline bench hammer strength 2x8 105 lbs---8-7
Rear delt 2x8 95 lbs---8-8
2 planks at 60secs
...
Forum: General Board 07-29-2014, 06:11 AM
Replies: 4
Views: 210
Posted By Iron_Addict82
on board, cant wait to see

on board, cant wait to see
Forum: Training Logs 07-28-2014, 12:23 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
thanks J

thanks J
Forum: Training Logs 07-27-2014, 05:11 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Deads 7/27

1A: Deadlift 3x3 (345 LBS)---3-3-2
2A: Dips 3x7 (75 LBS)---7-7-7
3A: Leg Press 3x7 (375 LBS)---7-7-7
4A: Upright row 2x8 (85 LBS)---8-8
5A: Sit ups 2x8 (165 LBS)---8-8
Incline Bench(hammer...
Forum: Training Logs 07-24-2014, 07:52 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
7/24

Squat 3x5 (245)---5-4-4
Bench 5x3 (205)---3-3-3-3-3
Rows (Dumbbells) 3x7 (110)---7-7-6
OHP (hammer strength) 3x7 (100)---7-6-5
Curls 2x8 (105)---8-6
Calves 3x30 (180)---30-27-24

Lesson...
Forum: Training Logs 07-22-2014, 05:03 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
B workout 7/22

1A: Deadlift 3x3 (345 LBS)---3-2-2
2A: Dips 3x7 (75 LBS)---7-7-5
3A: Leg Press 3x7 (375 LBS)---7-6-6
4A: Upright row 2x8 (85 LBS)---8-8
5A: Sit ups 2x8 (165 LBS)---8-8
Incline Bench 2x8 ...
Forum: Training Logs 07-22-2014, 04:55 PM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
let 9 month bulk begin

well I spent 3 weeks off due to my wifes grandma passing. watched my diet and I have been maintaining at 162-163 for 2 weeks. I also created a A/B fullbody workout based off of a routing from Mr....
Forum: Training Logs 07-02-2014, 06:05 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Squat 7/1

Squat 3x5 265 lbs---4-4-3
Dumbbell rows 3x6 115 lbs---6-6-5
Incline hammer strength bench 3x8 115 lbs---7-6-5
hamstring curl 2x10 125 lbs---9-9
rear delt 2x10 105 lbs---10-10


after 12 hrs at...
Forum: Training Logs 07-02-2014, 06:01 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Deadlift 6/29

Deadlift 3x3 365 lbs---3-3-3
weighted dips 3x6 80 lbs---6-6-6
OHP 3x8 100 lbs---6-5-5
Upright rows 2x10 80 lbs---10-10
calf raises 3x30 165 lbs---30-30-30
Abs 2x10 165 lbs---10-10


Great...
Forum: Nutrition, Diet and Supplements 06-29-2014, 01:53 PM
Replies: 9
Views: 265
Posted By Iron_Addict82
I've also found a little higher fat intake...

I've also found a little higher fat intake (105-115) day before deads helps. I sweat terribly but it gives me an extra push. It's exact opposite on squats though. This hopefully will be the same when...
Forum: Nutrition, Diet and Supplements 06-28-2014, 09:14 PM
Replies: 9
Views: 265
Posted By Iron_Addict82
GZ that break down is exactly how I have my diet...

GZ that break down is exactly how I have my diet set up.
Forum: Training Logs 06-27-2014, 11:53 AM
Replies: 133
Views: 2,119
Posted By Iron_Addict82
Bench 6/26

Bench 3x5 215 lbs---5-5-4...185 lbs-5...135-10
rack pulls 3x3 385 lbs---3-3-3
overhead tri 2x10 105 lbs---10-10
seated incline hammer curl 2x10 400lbs---10-9
45 degree leg press 2x10 375...
Forum: General Board 06-27-2014, 06:22 AM
Replies: 21
Views: 520
Posted By Iron_Addict82
as a newb his vlog really simplified everything...

as a newb his vlog really simplified everything for me. with all the info out there my mind was wrecked. once I found his vlog, then he pointed me here it has really helped me!
Showing results 1 to 25 of 182

 
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