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Search: Posts Made By: Jamesw
Forum: Training Logs 04-26-2013, 01:13 PM
Replies: 4,906
Views: 71,892
Posted By Jamesw
speed reps fry your shit for sure. Nice work...

speed reps fry your shit for sure.

Nice work bro
Forum: Training Logs 04-26-2013, 01:12 PM
Replies: 1,600
Views: 24,258
Posted By Jamesw
Nice squats, nice image, nice Slayer :rockon:

Nice squats, nice image, nice Slayer :rockon:
Forum: Training Logs 04-26-2013, 01:07 PM
Replies: 107
Views: 1,970
Posted By Jamesw
4/26/13 pull ups 26, 14, 10, 10 RDL ...

4/26/13

pull ups
26, 14, 10, 10

RDL
135x10
165x8
185x6
205x3
Forum: Training Logs 04-25-2013, 11:20 AM
Replies: 107
Views: 1,970
Posted By Jamesw
greetings all, I don't have a lot of time today,...

greetings all, I don't have a lot of time today, but when I do I will visit journals.

4/25/13

BP
135x10
165x10
185x6
205x4
205x3
Forum: Training Logs 04-24-2013, 01:01 PM
Replies: 1,600
Views: 24,258
Posted By Jamesw
Heavy metal and hot chicks, yeah I dig this...

Heavy metal and hot chicks, yeah I dig this journal.
Forum: Training Logs 04-24-2013, 12:47 PM
Replies: 107
Views: 1,970
Posted By Jamesw
Got a chance to sub for a yoga class today. I...

Got a chance to sub for a yoga class today. I think it may lead to some more work, and it pays quite well.

Had a meathead try my class and he told me beforehand yoga was feminine. So in turn I...
Forum: Training Logs 04-23-2013, 01:23 PM
Replies: 30
Views: 755
Posted By Jamesw
That row is kick ass, keep it coming.

That row is kick ass, keep it coming.
Forum: General Fitness & Health 04-23-2013, 01:21 PM
Replies: 24
Views: 658
Posted By Jamesw
I couldn't see for almost 4 years, so I used The...

I couldn't see for almost 4 years, so I used The Iron and yoga to beat the shit out of the mental demons that you probably could imagine I had.


That and I was tired of being tired, chubby, slow,...
Forum: Training Logs 04-23-2013, 01:17 PM
Replies: 107
Views: 1,970
Posted By Jamesw
Barbell Bent Over Row

Barbell Bent Over Row
Forum: Training Logs 04-23-2013, 01:14 PM
Replies: 1,600
Views: 24,258
Posted By Jamesw
I just accept what my DL is for the day, if my...

I just accept what my DL is for the day, if my body can handle the weight I keep adding it, if it can't then I know where to stop.

I switch my DL to friday from tuesday. I do heavy squats on...
Forum: Training Logs 04-23-2013, 01:09 PM
Replies: 107
Views: 1,970
Posted By Jamesw
thanks all for droppin in 4/23/13 Pull...

thanks all for droppin in

4/23/13

Pull ups
23, 15, 12, 10
I like to shoot for 60 total which I pretty much always get, my other challenge is the most in my first set. Today I didn't push as...
Forum: Training Logs 04-22-2013, 12:27 PM
Replies: 107
Views: 1,970
Posted By Jamesw
Do I get to count the power clean when I do my OH...

Do I get to count the power clean when I do my OH press? I'm not going to haul my squat rack up the stairs and out the door to do my overhead work.

So I also did 6 total power cleans with the...
Forum: Training Logs 04-22-2013, 12:20 PM
Replies: 4,906
Views: 71,892
Posted By Jamesw
Nice looking snatch :) I don't have the...

Nice looking snatch :)

I don't have the shoulder mobility for the OH Squat, in time hopefully.
Forum: Training Logs 04-22-2013, 12:13 PM
Replies: 1,600
Views: 24,258
Posted By Jamesw
I had to watch the press vid twice, cuz the first...

I had to watch the press vid twice, cuz the first time I was too busy headbanging to sep. :rockon:
Forum: General Fitness & Health 04-22-2013, 12:10 PM
Replies: 12
Views: 469
Posted By Jamesw
They make a shot for that. LOL

They make a shot for that. LOL
Forum: Training Logs 04-22-2013, 12:08 PM
Replies: 832
Views: 15,210
Posted By Jamesw
Thats a wicked row you got going there.

Thats a wicked row you got going there.
Forum: General Fitness & Health 04-22-2013, 12:06 PM
Replies: 12
Views: 469
Posted By Jamesw
I like my calouses on my hands. Plus I agree...

I like my calouses on my hands.

Plus I agree that rusty looks hardcore. lol
Forum: Training Logs 04-22-2013, 12:03 PM
Replies: 1,600
Views: 24,258
Posted By Jamesw
1 arm chin ups!! Holy shit dude, thats freakin...

1 arm chin ups!! Holy shit dude, thats freakin mean.

Nice image attachment as well.
Forum: Training Logs 04-22-2013, 11:17 AM
Replies: 107
Views: 1,970
Posted By Jamesw
thanks Lee, its with a door frame pull up bar so...

thanks Lee, its with a door frame pull up bar so its easier IMO than a real bar.

4/22/13

OH press
115x10
125x9
135x7
145x5
125x6
Forum: General Fitness & Health 04-20-2013, 09:22 PM
Replies: 11
Views: 541
Posted By Jamesw
I was out 8 weeks when I got my bionic eyes, I...

I was out 8 weeks when I got my bionic eyes, I lost about 8lbs but my lifts were pretty much at my baseline when I was able to get back.
Forum: Training Logs 04-19-2013, 02:52 PM
Replies: 107
Views: 1,970
Posted By Jamesw
4/19/13 pull ups 27, 15, 10, 8 DL ...

4/19/13

pull ups
27, 15, 10, 8

DL
8x185
8x205
6x225
5x235
Forum: General Board 04-18-2013, 11:44 AM
Replies: 27
Views: 852
Posted By Jamesw
I agree its jackasses like this that make legal...

I agree its jackasses like this that make legal gun owners look bad.

Shit in Michigan people will just unload their .40 into the back of your car if you cut them off on the road.

I'm a big...
Forum: General Board 04-18-2013, 11:17 AM
Replies: 28
Views: 5,558
Posted By Jamesw
DAMN!!!!

DAMN!!!!
Forum: Training Logs 04-18-2013, 11:14 AM
Replies: 107
Views: 1,970
Posted By Jamesw
The Iron today BP 135x10 165x10 185x5 ...

The Iron today

BP
135x10
165x10
185x5
205x2
185x4
165x9
Forum: Muscle Building and Bodybuilding 04-18-2013, 09:09 AM
Replies: 15
Views: 568
Posted By Jamesw
don't worry about it dude, I have women arms so I...

don't worry about it dude, I have women arms so I know how you feel. LOL
Showing results 1 to 25 of 163

 
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