Forum: Nutrition, Diet and Supplements
05-29-2011, 07:54 PM
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Replies: 14
Views: 497
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Forum: Nutrition, Diet and Supplements
05-26-2011, 11:49 AM
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Replies: 14
Views: 497
Post Workout Drink?
I have a quick question. I am lifting on Sun, Tues, and Thurs and doing cardio and abs on Mon and Wed.
I am still following the macro plan that someone here was so kind to figure up for me here. ...
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Forum: Training Logs
05-09-2011, 07:59 PM
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Replies: 19
Views: 426
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Forum: Nutrition, Diet and Supplements
05-03-2011, 12:19 AM
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Replies: 24
Views: 683
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Forum: Training Logs
05-03-2011, 12:13 AM
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Replies: 19
Views: 426
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Forum: Nutrition, Diet and Supplements
04-29-2011, 11:46 AM
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Replies: 24
Views: 683
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Forum: Training Logs
04-29-2011, 09:02 AM
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Replies: 19
Views: 426
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Forum: Nutrition, Diet and Supplements
04-29-2011, 12:02 AM
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Replies: 19
Views: 499
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Forum: Training Logs
04-29-2011, 12:00 AM
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Replies: 19
Views: 426
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Forum: Nutrition, Diet and Supplements
04-28-2011, 11:51 PM
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Replies: 24
Views: 683
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Forum: Training Logs
04-28-2011, 04:01 PM
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Replies: 19
Views: 426
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Forum: Training Logs
04-28-2011, 12:49 AM
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Replies: 19
Views: 426
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Forum: Nutrition, Diet and Supplements
04-28-2011, 12:42 AM
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Replies: 24
Views: 683
I missed my mark by a bit today. 218 protein,...
I missed my mark by a bit today. 218 protein, 180 carb, and 55 fat. A few adjustments and I should be able to hit it pretty easy. I could have gotten closer but I thought it was pretty important...
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Forum: Nutrition, Diet and Supplements
04-27-2011, 08:04 PM
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Replies: 24
Views: 683
So I learned today how little 135 carbs are. I...
So I learned today how little 135 carbs are. I have to really be careful not to go over those. I have no problems with the protein or the fat but the carbs will be harder to stay at esp when I need...
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Forum: Training Logs
04-27-2011, 12:28 AM
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Replies: 19
Views: 426
4/26/2011
warm up---Elliptical 1.3 miles @...
4/26/2011
warm up---Elliptical 1.3 miles @ 11:00 minutes
Overhead barllbell press 3 x 8,7,6 missed reps. Too heavy?
Triceps Extension machine 3 x 8 80lbs
Preacher Curl with EZ bar 3...
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Forum: Training Logs
04-27-2011, 12:12 AM
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Replies: 19
Views: 426
4/25/2011
Treadmill 2.25 miles @...
4/25/2011
Treadmill 2.25 miles @ 21:33 minutes
Bike 3.04 miles @ 12:04 minutes
Stairmaster .5 miles @ 7:00 minutes
Hanging leg raises 3 x 15...
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Forum: Muscle Building and Bodybuilding
04-27-2011, 12:00 AM
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Replies: 16
Views: 589
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Forum: Nutrition, Diet and Supplements
04-26-2011, 11:56 PM
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Replies: 24
Views: 683
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Forum: Nutrition, Diet and Supplements
04-26-2011, 11:11 AM
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Replies: 24
Views: 683
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Forum: Nutrition, Diet and Supplements
04-26-2011, 10:25 AM
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Replies: 24
Views: 683
So as long as I eat clean food and stick that...
So as long as I eat clean food and stick that plan, I don't need to work so much about how many calories I eat? I assume that as long as I eat that amount of each, the calories will work out too. Is...
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Forum: Training Logs
04-25-2011, 12:39 AM
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Replies: 92
Views: 3,727
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Forum: Training Logs
04-25-2011, 12:13 AM
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Replies: 19
Views: 426
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Forum: Training Logs
04-24-2011, 08:50 PM
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Replies: 19
Views: 426
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Forum: Training Logs
04-24-2011, 08:17 PM
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Replies: 19
Views: 426
WeVie's Picture Log
I would like to start a picture log. The first one is from the end of summer of 2008. I starting working out about middle of March 2009. The second picture is from November 2009 or right around...
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Forum: Nutrition, Diet and Supplements
04-23-2011, 08:30 PM
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Replies: 24
Views: 683
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