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Search took 0.05 seconds. Search: Posts Made By: bb12
Forum: Introduce Yourself Yesterday, 07:04 PM
Replies: 9
Views: 73
Posted By bb12
Welcome to one of the most helpful and friendly...

Welcome to one of the most helpful and friendly forums around!!
Forum: Powerlifting & Strength Training Yesterday, 07:03 PM
Replies: 17
Views: 120
Posted By bb12
Outstanding work!!

Outstanding work!!
Forum: Training Logs Yesterday, 08:26 AM
Replies: 601
Views: 7,844
Posted By bb12
Thank you and wait till you see my transformation...

Thank you and wait till you see my transformation of 12 weeks to my first show.

Working on a little something and they should be up in a week or so.

Crazy progress
Forum: Training Logs Yesterday, 07:39 AM
Replies: 601
Views: 7,844
Posted By bb12
6/17/2013 * 26 days out Chest, Tri, Abs ...

6/17/2013 * 26 days out

Chest, Tri, Abs

Pec Dec
125x12x2
225x8x2

Decline
180x10x3
Forum: Training Logs 06-14-2013, 10:51 AM
Replies: 601
Views: 7,844
Posted By bb12
Local show here in Indiana about 10 minutes from...

Local show here in Indiana about 10 minutes from the house on 7/13.

Other than that... just keep doing what I do, just one level higher each day.
Forum: Training Logs 06-13-2013, 08:42 PM
Replies: 601
Views: 7,844
Posted By bb12
6/12/2013 * 31 Days out Shoulders & Abs ...

6/12/2013 * 31 Days out

Shoulders & Abs

Shoulder press
90x10x3

Rear Delt Machine
90x12
110x10
Forum: Training Logs 06-11-2013, 05:22 AM
Replies: 601
Views: 7,844
Posted By bb12
6/10/2013 Back & Bi Underhand lat PD ...

6/10/2013

Back & Bi

Underhand lat PD
82.5x12
137.5x8
137.5x8
137.5x8
Forum: Training Logs 06-11-2013, 05:21 AM
Replies: 601
Views: 7,844
Posted By bb12
6/9/2013 Insanity - Pure Cardio

6/9/2013

Insanity - Pure Cardio
Forum: Muscle Building and Bodybuilding 06-08-2013, 06:50 AM
Replies: 16
Views: 228
Posted By bb12
Thumbs up Sounds like an awesome idea. Just let me know...

Sounds like an awesome idea. Just let me know what you need from me


Feeling... :hulk:
Forum: Supplement Deals 06-07-2013, 08:39 PM
Replies: 1,264
Views: 69,815
Posted By bb12
Delivery from MnS is outstanding!

Delivery from MnS is outstanding!
Forum: Training Logs 06-07-2013, 08:06 PM
Replies: 601
Views: 7,844
Posted By bb12
6/7/2013 * 36 days out Chest, Tri, Shrug ...

6/7/2013 * 36 days out

Chest, Tri, Shrug

Pec Dec Warm up
112.5x12x3

Flat Bench (close grip)
135x12
225x6
Forum: Training Logs 06-05-2013, 09:29 PM
Replies: 601
Views: 7,844
Posted By bb12
6/5/2013 - 38 days out Chest Decline ...

6/5/2013 - 38 days out

Chest
Decline
90x12
180x10
270x8

Incline
90x15
Forum: Training Logs 06-05-2013, 09:17 PM
Replies: 601
Views: 7,844
Posted By bb12
6/4/2013 39 days out Back Seated Row ...

6/4/2013 39 days out

Back
Seated Row
110x10
110x10
110x10

Underhand lat pulldown
137.5x10
Forum: Muscle Building and Bodybuilding 06-05-2013, 05:18 AM
Replies: 16
Views: 228
Posted By bb12
Not sure how many of you know this, but I placed...

Not sure how many of you know this, but I placed Top 5 in a NPC National Qualifying Show and in both Men's Physique Short Class (I'm 5' 10") and Masters (35yrs and older).

Thank you for the...
Forum: Training Logs 06-05-2013, 05:14 AM
Replies: 601
Views: 7,844
Posted By bb12
Not sure how many of you know this, but I placed...

Not sure how many of you know this, but I placed Top 5 in a NPC National Qualifying Show and in both Men's Physique Short Class (I'm 5' 10") and Masters (35yrs and older).

Thank you for the...
Forum: Muscle Building and Bodybuilding 06-02-2013, 04:33 PM
Replies: 16
Views: 228
Posted By bb12
You guys ROCK! THANK YOU!

You guys ROCK!

THANK YOU!
Forum: Muscle Building and Bodybuilding 06-01-2013, 11:46 PM
Replies: 16
Views: 228
Posted By bb12
Very much appreciated Steve. I have a...

Very much appreciated Steve.

I have a great story (well I think it's great) behind all of this ...well before the 12 week prep (actually 12 years ago of something that changed my life).

Hope...
Forum: Training Logs 05-29-2013, 12:46 PM
Replies: 601
Views: 7,844
Posted By bb12
Sorry people... show this Saturday and won't be...

Sorry people... show this Saturday and won't be posting anything until after.

Thank you for your daily support!
Forum: Training Logs 05-25-2013, 08:54 PM
Replies: 601
Views: 7,844
Posted By bb12
My shoulders have been my weak point for years. ...

My shoulders have been my weak point for years. Planning some serious rehab after july.
Forum: Training Logs 05-24-2013, 05:54 PM
Replies: 601
Views: 7,844
Posted By bb12
5/24/2013 Elip .25 warm up Stair master ...

5/24/2013
Elip
.25 warm up

Stair master
40 Floors
.83 miles
10:08 time

HIIT TMill
Forum: Training Logs 05-23-2013, 08:35 PM
Replies: 601
Views: 7,844
Posted By bb12
5/23/2013 Chest & Tri Pec Dec 125x15 ...

5/23/2013

Chest & Tri

Pec Dec
125x15
200x8
200x8
200x8
Forum: Introduce Yourself 05-23-2013, 05:35 PM
Replies: 7
Views: 135
Posted By bb12
Welcome and a wide range and years of knowledge...

Welcome and a wide range and years of knowledge over here at MnB!!
Forum: Training Logs 05-23-2013, 03:43 PM
Replies: 601
Views: 7,844
Posted By bb12
Thanks all

Thanks all
Forum: Training Logs 05-23-2013, 03:42 PM
Replies: 601
Views: 7,844
Posted By bb12
5/21/2013 Back & Bi Lat Pull down...

5/21/2013

Back & Bi

Lat Pull down undhand
75x12
150x10
150x8
150x6
Forum: Training Logs 05-21-2013, 05:01 PM
Replies: 601
Views: 7,844
Posted By bb12
5/20/2013 Cardio HIIT TMill 1.5 miles...

5/20/2013

Cardio
HIIT TMill
1.5 miles incline & speed varied

Abs
Crunch
20x4
Showing results 1 to 25 of 500
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