Forum: Muscle Building and Bodybuilding
11-08-2011, 02:32 PM
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Replies: 8
Views: 258
Tried the deadlifts separate from squats but...
Tried the deadlifts separate from squats but never deadlifted before so lower back was so sore didn't want to squat so i just grit my teeth and incorporate um when i'm finished its done until next...
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Forum: Muscle Building and Bodybuilding
11-08-2011, 09:26 AM
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Replies: 8
Views: 258
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Forum: Muscle Building and Bodybuilding
11-08-2011, 09:00 AM
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Replies: 8
Views: 258
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Forum: Muscle Building and Bodybuilding
11-08-2011, 08:18 AM
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Replies: 8
Views: 258
I'm back from a 7yr layoff absolutely nothing,...
I'm back from a 7yr layoff absolutely nothing, however prior to that i did sqats 405 bench 385 Stiff legged deads 225,all for reps never did a one rep max.7 years later and one slip disk i'm somewhat...
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Forum: Muscle Building and Bodybuilding
11-07-2011, 10:08 PM
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Replies: 8
Views: 258
critique My Workout
Monday: Chest, Shoulders, Triceps
Flat Bench 3sets 6/8 reps
Incline Bench 3sets 6/8 reps
Shoulder Press 3sets 6/8reps
Shrugs 3sets 6/10
Pushdowns 3sets 8/12
Close grip 3sets 8/12
...
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Forum: General Board
10-17-2011, 02:39 AM
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Replies: 0
Views: 94
Chris Aceto
Like i mentioned i've been out the iron game for a while so could anyone say if Chris Aceto is still one of the premier nutritionist around.Have an eye on his books Championship Bodybuilding and Low...
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Forum: Nutrition, Diet and Supplements
10-13-2011, 08:40 AM
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Replies: 14
Views: 686
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Forum: Nutrition, Diet and Supplements
10-12-2011, 11:08 PM
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Replies: 14
Views: 686
The Body can Assimilate how much Protein?
Read an article which stated that the body can only assimilate 20-25gms of protein per sitting.So if that were the case 6x25 would amount to about 150gms per day.If this is true what happens to all...
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Forum: General Board
10-11-2011, 12:10 PM
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Replies: 15
Views: 473
Wow i always wondered about this my workout...
Wow i always wondered about this my workout partner use to power lift he's a beast.I've got him by 48lbs and he out lifts me but shorten the rest periods take the reps up 8-12 and he's mine breakfast...
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Forum: Muscle Building and Bodybuilding
10-10-2011, 07:38 AM
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Replies: 15
Views: 533
Thanks guys you're all sayingthe same thing...
Thanks guys you're all sayingthe same thing basically which is good. I always wondered if below recruited more fibers or if that slight pose at the bottom reduced tension on the muscle,either way...
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Forum: Muscle Building and Bodybuilding
10-10-2011, 01:08 AM
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Replies: 15
Views: 533
Squats Parallel or below
I know this topic must have hit the forum hundreds of times but couldn't find a thread. Should squats be done parallel or below, is there any studies to support either movement.Secondly Herniated a...
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Forum: General Fitness & Health
10-07-2011, 08:19 AM
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Replies: 5
Views: 178
LOL
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine
Dear Diary,
For my birthday...
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Forum: Muscle Building and Bodybuilding
10-01-2011, 09:08 PM
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Replies: 1
Views: 290
I benched wrong
Thanks to a thread where Bend the Bar exhibited a video on proper benching i believe i've found the solution to my problem.I was about to raise question as to why my rotator cups seemed to collapse...
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Forum: Muscle Building and Bodybuilding
09-27-2011, 08:09 AM
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Replies: 6
Views: 1,651
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Forum: Introduce Yourself
09-17-2011, 08:48 AM
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Replies: 2,919
Views: 52,897
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Forum: Introduce Yourself
09-17-2011, 02:13 AM
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Replies: 2,919
Views: 52,897
Hi Guys
Hi guys stumbled on this site by chance and was truly intrigued by the knowledge base here and decided to stick around.I'm rebounding from a 7yr lay off but have actually been back in the gym for a...
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