Forum: Powerlifting & Strength Training
Today, 07:57 AM
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Replies: 9
Views: 113
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Forum: Muscle Building and Bodybuilding
Today, 07:55 AM
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Replies: 10
Views: 124
The main problem with that BB.com diet is it's...
The main problem with that BB.com diet is it's boring as hell. Who eats 4oz of anything?
You're a teenager, and male. You are perfectly situated to gain strength and muscle really really fast,...
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Forum: Training Logs
Yesterday, 07:54 PM
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Replies: 37
Views: 384
Just keep hammering and keep eating. Hopefully...
Just keep hammering and keep eating. Hopefully somebody more knowledgeable will chime in, but everything I've read says that guys with a sub-400 deadlift just need to squat and deadlift more. Rack...
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Forum: General Board
06-11-2013, 05:11 PM
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Replies: 19
Views: 405
If done correctly, a novice linear progression...
If done correctly, a novice linear progression only lasts a few months anyhow. So he won't be squatting 3x/week for long. Though food for thought, Mike Tuchscherer squats 3x/week and he seems kinda...
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Forum: Appreciation Threads
06-10-2013, 08:20 PM
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Replies: 2
Views: 33
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Forum: Nutrition, Diet and Supplements
06-02-2013, 08:15 PM
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Replies: 75
Views: 2,678
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Forum: Training Logs
05-30-2013, 07:42 PM
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Replies: 37
Views: 384
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Forum: Training Logs
05-29-2013, 09:00 PM
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Replies: 317
Views: 3,512
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Forum: Training Logs
05-28-2013, 11:27 AM
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Replies: 317
Views: 3,512
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Forum: Appreciation Threads
05-27-2013, 08:01 PM
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Replies: 13
Views: 2,583
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Forum: Training Logs
05-22-2013, 08:40 PM
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Replies: 414
Views: 5,793
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Forum: Training Logs
05-22-2013, 08:23 PM
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Replies: 414
Views: 5,793
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Forum: Training Logs
05-21-2013, 05:11 PM
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Replies: 255
Views: 2,982
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Forum: Training Logs
05-21-2013, 04:42 PM
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Replies: 255
Views: 2,982
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Forum: Training Logs
05-21-2013, 04:32 PM
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Replies: 321
Views: 3,522
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Forum: Training Logs
05-21-2013, 04:22 PM
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Replies: 317
Views: 3,512
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Forum: Training Logs
05-07-2013, 09:12 AM
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Replies: 317
Views: 3,512
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Forum: Training Logs
03-11-2013, 12:17 PM
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Replies: 426
Views: 5,917
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Forum: Training Logs
03-11-2013, 12:11 PM
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Replies: 317
Views: 3,512
Bill, might invest in a pair of sawhorses like...
Bill, might invest in a pair of sawhorses like MikeM has in his videos if you're worried about dumping the weight. I had some cheapo plastic ones that held up okay to about 225. But then I dropped...
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Forum: Training Logs
03-11-2013, 12:01 PM
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Replies: 669
Views: 8,686
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Forum: Training Logs
03-06-2013, 08:57 PM
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Replies: 669
Views: 8,686
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Forum: Training Logs
03-04-2013, 04:23 PM
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Replies: 321
Views: 3,522
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Forum: General Board
03-02-2013, 01:09 PM
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Replies: 13
Views: 202
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Forum: Training Logs
03-01-2013, 08:20 PM
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Replies: 669
Views: 8,686
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Forum: Training Logs
02-28-2013, 10:40 AM
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Replies: 317
Views: 3,512
Your real-world max is going to fluctuate from...
Your real-world max is going to fluctuate from day to day and week to week. The goal is for it to trend upwards over time, but some days stuff that should be easy just won't budge.
The important...
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