Forum: Training Logs
Today, 03:06 AM
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Replies: 526
Views: 5,275
6/18/13 - Da Bear!
Grade: A++
Notes: Heavy and lots of reps.
Time: 40 min.
The Bear - 30 seconds rest
95*5
95*5
95*5
115*3
115*3
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Forum: Training Logs
Yesterday, 01:41 PM
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Replies: 526
Views: 5,275
I've decided that I am too heavy to be...
I've decided that I am too heavy to be competitive in either powerlifting or strongman. I weighed myself today and came in at 250, decided I need to loose at least 30 lbs. So, I'm gonna really...
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Forum: Training Logs
06-16-2013, 12:41 AM
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Replies: 526
Views: 5,275
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Forum: Nutrition, Diet and Supplements
06-14-2013, 09:09 PM
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Replies: 1
Views: 48
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Forum: Training Logs
06-14-2013, 02:00 AM
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Replies: 526
Views: 5,275
6/13/13 - Pressing
Grade: A
Notes: Missed a 185 Mil. Press, so I upped the volume for the remainder.
Time: 40 min.
Mil. Presses - 30 seconds rest
95*10
112*5
135*3
155*3
165*3
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Forum: Training Logs
06-13-2013, 04:36 AM
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Replies: 526
Views: 5,275
6/12/13 - Squats & Stuff
Grade: A++
Notes: Heavy squats + rows + hang cleans = brutal!!!
Time: 45 min.
Squats - 30 seconds rest
135*10
225*10
315*8
405*5
455*5
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Forum: Training Logs
06-11-2013, 02:18 PM
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Replies: 526
Views: 5,275
6/10-11/13 - Cardio
Grade: A+
Notes: I consider landscaping to be the best cardio.
Time: 2 days.
6/10: Moving rocks
I helped my dad lay down about 7 tons of rock on 100 degree (F) heat.
6/11: Chopping down...
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Forum: Training Logs
06-09-2013, 05:44 AM
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Replies: 526
Views: 5,275
6/8/13 - Deathlifts
Grade: A+
Notes: High volume pulling!
Time: 45 min.
Rack pulls from 12" - 30 seconds rest
135*8
225*8
315*8
405*5
405*5
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Forum: General Board
06-08-2013, 07:56 PM
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Replies: 24
Views: 288
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Forum: Training Logs
06-07-2013, 04:55 AM
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Replies: 526
Views: 5,275
6/6/13 - Pressing
Grade: A+
Notes: Awesome pressing session.
Time: 45 min.
BTN Presses w/fat gripz - 30 seconds rest
95*10
115*8
135*5
155*3
165*2
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Forum: Training Logs
06-05-2013, 04:10 PM
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Replies: 526
Views: 5,275
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Forum: Training Logs
06-04-2013, 02:54 PM
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Replies: 526
Views: 5,275
6/4/13 - Squats & Stuff
Grade: A++
Notes: I decided that after my squats I would take this advice:
https://www.youtube.com/watch?v=VdR4J9Ry55s
and do everything standing and from the floor and it was uncomfortable....
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Forum: Low Carb & Paleo Diet
06-04-2013, 02:43 PM
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Replies: 7
Views: 161
As he himself states, disagreeing with the...
As he himself states, disagreeing with the establishment often results in being discredited and even accused of malpractice. I would venture to guess that a more appropriate name for the "Council...
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Forum: General Board
06-01-2013, 07:28 PM
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Replies: 6
Views: 110
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Forum: Low Carb & Paleo Diet
06-01-2013, 06:55 PM
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Replies: 7
Views: 161
Saturated fat does not cause heart disease!
Heart surgeon speaks out on what really causes heart disease -- Health & Wellness -- Sott.net (http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease)
A...
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Forum: Powerlifting & Strength Training
05-31-2013, 06:18 PM
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Replies: 2
Views: 88
I can't watch these, but I will say from my...
I can't watch these, but I will say from my limited experience that car/trailer deadlifting can be a very awkward movement depending on the apparatus. The one I used was set up so that you had to...
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Forum: Training Logs
05-31-2013, 02:59 AM
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Replies: 526
Views: 5,275
5/30/13 - Pressing
Grade: A+
Notes: Heavy benching, heavy OH pressing.
Time: 45 min.
Bench & "Viking" Press (faced toward the machine press) - 30 seconds rest
135*10 & 90*10
225*5 & 120*5
245*3 & 150*5
255*3...
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Forum: Training Logs
05-30-2013, 07:22 PM
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Replies: 526
Views: 5,275
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Forum: Training Logs
05-28-2013, 07:30 PM
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Replies: 526
Views: 5,275
5/28/13 - Squats & Stuff
Grade: A+
Notes: Heavy triples.
Time: unknown
Squats - 30 seconds rest
135*10
225*8
315*5
405*3
455*3
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Forum: Training Logs
05-26-2013, 04:31 AM
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Replies: 526
Views: 5,275
5/25/13 - Deadlifts
Grade: A
Notes: Missed a 475 so I punished my weak back reppin 315.
Time: 45 min.
Deadlifts - up to 60 seconds rest
135*10
225*8
315*5
405*1
455*1
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Forum: Training Logs
05-24-2013, 05:58 AM
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Replies: 526
Views: 5,275
5/23/13 - Pressing
Grade: A+
Notes: Had a lot of fun with this and crushed it.
Time: 45 min.
"Circus Dumbell" Presses for reps - 30 seconds rest
50*10
65*8
75*5
max reps in 1 minute: 80*7
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Forum: Training Logs
05-21-2013, 02:44 PM
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Replies: 526
Views: 5,275
5/21/13 - Squats & stuff
Grade: A+
Notes: If you've been wondering where I've been, I'm on vacation until Thursday and I had my kiddo for the past week. But she went back to her mom yesterday and today I got a killer squat...
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Forum: General Board
05-12-2013, 03:18 PM
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Replies: 6
Views: 102
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Forum: Video
05-11-2013, 05:18 PM
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Replies: 3
Views: 84
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Forum: Video
05-11-2013, 05:08 PM
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Replies: 3
Views: 84
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