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Search took 0.04 seconds. Search: Posts Made By: Seppe
Forum: Powerlifting & Strength Training 02-23-2011, 04:30 PM
Replies: 17
Views: 719
Posted By Seppe
Nice girl

Nice girl
Forum: Classic Lifters 02-22-2011, 10:02 AM
Replies: 42
Views: 9,197
Posted By Seppe
Ha ha what are you doing then?

Ha ha what are you doing then?
Forum: Classic Lifters 02-22-2011, 03:54 AM
Replies: 42
Views: 9,197
Posted By Seppe
I'm going for this basic routine. It's not...

I'm going for this basic routine.
It's not complicated and this kind of work outs keeps me motivated.

But then like this:

Squat 5 x 5
Bech Press 5 x 5
Deadlift 3 x 5 weights ramping up to 1...
Forum: Classic Lifters 02-21-2011, 06:04 PM
Replies: 42
Views: 9,197
Posted By Seppe
I realy like this types of work outs. Simple...

I realy like this types of work outs.
Simple and effective and hard work.
Forum: Classic Lifters 02-21-2011, 04:50 PM
Replies: 42
Views: 9,197
Posted By Seppe
Okay but you can fix that bij taking off 20 to...

Okay but you can fix that bij taking off 20 to 30% off your max,from the 3 lifts.
And then build it up step by step.
Am i right?

*And now i understand you Bend ;)
Forum: Classic Lifters 02-21-2011, 03:21 PM
Replies: 42
Views: 9,197
Posted By Seppe
What kind of adjustments?

What kind of adjustments?
Forum: Classic Lifters 02-21-2011, 02:38 PM
Replies: 42
Views: 9,197
Posted By Seppe
I don't understand everything about this. But...

I don't understand everything about this.
But did he realy wrote that program or one like this?

Hyper extensions 3 x 10 (warming up)
squat 5 x 5
Bench Press 5 x 5
Deadlift 5 x 5

2 warming...
Forum: Powerlifting & Strength Training 02-21-2011, 02:17 PM
Replies: 17
Views: 719
Posted By Seppe
Holy shi. :eek:

Holy shi. :eek:
Forum: General Board 12-29-2010, 06:02 PM
Replies: 31
Views: 1,242
Posted By Seppe
That's a big guy :) I like to see a fight...

That's a big guy :)

I like to see a fight with him vs alistair overeem ,that would be awsome
Forum: Powerlifting & Strength Training 12-27-2010, 04:43 PM
Replies: 7
Views: 232
Posted By Seppe
I think i put the core on the squat day and...

I think i put the core on the squat day and deadlift day.
The core need some attention by me.
I feel that my lowerback need more attention.

I'm making a routine designed to assisted te main...
Forum: Powerlifting & Strength Training 12-27-2010, 01:19 PM
Replies: 7
Views: 232
Posted By Seppe
core training

is it wise to train the core before a squat day?
Forum: Muscle Building and Bodybuilding 12-26-2010, 01:08 PM
Replies: 31
Views: 1,030
Posted By Seppe
I'll stick with the basic movements,i don't need...

I'll stick with the basic movements,i don't need difficult/specialty exercises for the moment.
I like it simpel :)
Forum: Muscle Building and Bodybuilding 12-26-2010, 01:05 PM
Replies: 31
Views: 1,030
Posted By Seppe
My idea was to work very hard on the main lifts...

My idea was to work very hard on the main lifts and not to over do it on the assistance exercises.

I've i had not the knee injurie,i would definitively go for a full body work out.
I just start...
Forum: Muscle Building and Bodybuilding 12-26-2010, 05:26 AM
Replies: 31
Views: 1,030
Posted By Seppe
Thanks man i will do that.

Thanks man i will do that.
Forum: Muscle Building and Bodybuilding 12-26-2010, 05:10 AM
Replies: 31
Views: 1,030
Posted By Seppe
Thanks for your answer. I have get some...

Thanks for your answer.

I have get some great info from the guys here :)
But i think that i going to build my routine about the Squat Deadlift Bench Press and the Press,just like big swede said....
Forum: Muscle Building and Bodybuilding 12-25-2010, 05:21 PM
Replies: 31
Views: 1,030
Posted By Seppe
I have seen your name by the challenge :) So...

I have seen your name by the challenge :)
So you give it a go
Forum: Muscle Building and Bodybuilding 12-25-2010, 05:15 PM
Replies: 31
Views: 1,030
Posted By Seppe
I have been reading your articles a few times (or...

I have been reading your articles a few times (or more) :)
And i like them.
I understand that weight progression is the key including diet and rest.
But i have seen that you recommended in your...
Forum: Muscle Building and Bodybuilding 12-25-2010, 05:08 PM
Replies: 31
Views: 1,030
Posted By Seppe
First,thanks for all the opinions of you all :) ...

First,thanks for all the opinions of you all :)

second thanks glwanabe for your answer.

This helps me already allot.

And the challenge is a great idea.
Steve reeves has a great body,but Reg...
Forum: Muscle Building and Bodybuilding 12-25-2010, 02:47 PM
Replies: 31
Views: 1,030
Posted By Seppe
Can this be done in one work out 3 times a week? ...

Can this be done in one work out 3 times a week?
Or is that over doing things?
Forum: Muscle Building and Bodybuilding 12-25-2010, 02:45 PM
Replies: 31
Views: 1,030
Posted By Seppe
Okay that is clear. I like both ways of...

Okay that is clear.
I like both ways of training (fullbody and splits)

I think that is/was my problem amongst other things.
Forum: Introduce Yourself 12-25-2010, 01:56 PM
Replies: 2,919
Views: 52,887
Posted By Seppe
Yeah i like it already here :) But first i must...

Yeah i like it already here :)
But first i must find my way through the forums :)
Forum: Muscle Building and Bodybuilding 12-25-2010, 01:46 PM
Replies: 31
Views: 1,030
Posted By Seppe
I'm sorry to ask you,but where i can find the...

I'm sorry to ask you,but where i can find the classic challenge
Forum: Muscle Building and Bodybuilding 12-25-2010, 01:33 PM
Replies: 31
Views: 1,030
Posted By Seppe
@Trevor lane: I tried the typical...

@Trevor lane:

I tried the typical splits,like:

Monday: Chest and triceps
Wednesday : Back and biceps
Friday : Legs and shoulders

And i was continuous switching exercises the more i read on...
Forum: Introduce Yourself 12-25-2010, 01:09 PM
Replies: 2,919
Views: 52,887
Posted By Seppe
Thanks allot people :) Is it a few minutes past...

Thanks allot people :)
Is it a few minutes past seven in the morning or past evening,where you came from?
Forum: Muscle Building and Bodybuilding 12-25-2010, 01:01 PM
Replies: 31
Views: 1,030
Posted By Seppe
Desperated need some advice

Hello everybody :)
Thanks for the warm welcome on this forum.

I'm training for almost 2 years now.
And i made some progress (little) but not enough.
That has more then 1 reason.

My diet was...
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