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Search took 0.00 seconds. Search: Posts Made By: IarnSmith

Forum: Nutrition, Diet and Supplements

07-06-2011, 05:25 AM

Replies: 14

Post Workout Drink?

Views: 497

Posted By IarnSmith

After workout we need some energy and that energy...

After workout we need some energy and that energy can be taken through protein shake. In my opinion protein shake is best drink after workout. You can also drink fruit juice after your workout...

Forum: Nutrition, Diet and Supplements

07-06-2011, 05:23 AM

Replies: 10

help with diet

Views: 395

Posted By IarnSmith

Well bezzer i suggest you to to vege diet. It is...

Well bezzer i suggest you to to vege diet. It is best diet. Fruits are best diet food and you should eat fruits regularly. Try to avoid oily food which contain protein and eat fruits and vegetables...

Forum: Muscle Building and Bodybuilding

07-06-2011, 05:18 AM

Replies: 6

help please with training routine.

Views: 283

Posted By IarnSmith

Hi to all. I am a new member of this forum. I...

Hi to all. I am a new member of this forum. I like bodybuilding and i want to be a bodybuilder. I want to make my muscles strong. I need some ideas and training tips for bodybuilding because i have...

Forum: General Fitness & Health

07-06-2011, 05:14 AM

Replies: 27

Workout for Fat Loss

Views: 686

Posted By IarnSmith

Self control is the only way to burn fat. In my...

Self control is the only way to burn fat. In my opinion cardio workout is best solution for fat. Try to do 30 minute running in the morning and do some walk. These exercises will burn your calories....

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