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Search: Posts Made By: Traphouse86
Forum: Training Logs 01-25-2014, 10:34 PM
Replies: 3,933
Views: 60,624
Posted By Traphouse86
I'm blown away JB, awesome!!

I'm blown away JB, awesome!!
Forum: Training Logs 01-24-2014, 05:29 PM
Replies: 30
Views: 350
Posted By Traphouse86
Thursday: Geared Bench Flat bench: POR-grip ...

Thursday: Geared Bench

Flat bench: POR-grip
barx10
95x10
135x5
185x3
225x3
280x3
added ram
Forum: Training Logs 01-22-2014, 11:37 PM
Replies: 30
Views: 350
Posted By Traphouse86
Working on it, thanks btb

Working on it, thanks btb
Forum: Training Logs 01-21-2014, 05:23 PM
Replies: 30
Views: 350
Posted By Traphouse86
Monday: Raw Bench Flat bench: Comp-grip ...

Monday: Raw Bench

Flat bench: Comp-grip
barx10
135x5
185x3
225x3
285x3

close-grip bench
Forum: Training Logs 01-19-2014, 11:16 AM
Replies: 30
Views: 350
Posted By Traphouse86
lol, you guys have no idea how much you keep me...

lol, you guys have no idea how much you keep me going!
Forum: Training Logs 01-18-2014, 12:18 PM
Replies: 30
Views: 350
Posted By Traphouse86
Much appreciated my friend

Much appreciated my friend
Forum: Training Logs 01-17-2014, 11:09 PM
Replies: 30
Views: 350
Posted By Traphouse86
Thanks Bill, I got 600 on my mind!

Thanks Bill, I got 600 on my mind!
Forum: Training Logs 01-17-2014, 12:53 PM
Replies: 30
Views: 350
Posted By Traphouse86
Thanks man, just trying to get strong.

Thanks man, just trying to get strong.
Forum: Training Logs 01-17-2014, 08:27 AM
Replies: 30
Views: 350
Posted By Traphouse86
Thursday: Geared Bench Flat bench: POR-Grip ...

Thursday: Geared Bench

Flat bench: POR-Grip
barx2x10
135x5
185x5
225x5
275x3
added K Denim
3 board
Forum: Training Logs 01-14-2014, 05:21 PM
Replies: 30
Views: 350
Posted By Traphouse86
Monday: Upper Body Flat bench: barx20 ...

Monday: Upper Body

Flat bench:
barx20
135x16
185x13
225x11
275x7
295x3
315x1
Forum: Training Logs 01-12-2014, 02:37 PM
Replies: 30
Views: 350
Posted By Traphouse86
I'm tryin man!

I'm tryin man!
Forum: Training Logs 01-11-2014, 12:44 AM
Replies: 30
Views: 350
Posted By Traphouse86
Friday: Upper end bench Speed bench light...

Friday: Upper end bench
Speed bench
light band
barx3x3
115x3
135x8x3
185x3
225x1
275x1
took of light band
Forum: Training Logs 01-11-2014, 12:41 AM
Replies: 30
Views: 350
Posted By Traphouse86
Thursday: Bottom up squats in rack 135x5 ...

Thursday: Bottom up squats in rack

135x5
185x5
225x3
275x3
315x1
365x1
405x1
430x1
Forum: Training Logs 01-09-2014, 05:12 PM
Replies: 30
Views: 350
Posted By Traphouse86
Thanks mike lol, and yea I still want to keep...

Thanks mike lol, and yea I still want to keep some low reps in there !
Forum: Training Logs 01-09-2014, 05:11 PM
Replies: 30
Views: 350
Posted By Traphouse86
Wednesday: Back& bi's Barbell rows: barx15...

Wednesday: Back& bi's

Barbell rows:
barx15
95x12
115x5
135x5
155x5
175x5
Forum: Training Logs 01-07-2014, 08:21 PM
Replies: 30
Views: 350
Posted By Traphouse86
Tis the plan gentlemen!

Tis the plan gentlemen!
Forum: Training Logs 01-06-2014, 10:46 PM
Replies: 30
Views: 350
Posted By Traphouse86
Traphouse, why is there still not enough weight on the bar?

Figured it was time for a new log. For the new year I will incorporate alot more rep work but still going for the PR total. My first goals are a 405 raw bench and a 600 geared bench. Squats and deads...
Forum: Training Logs 01-02-2014, 05:25 PM
Replies: 657
Views: 9,402
Posted By Traphouse86
Nice Work

Nice Work
Forum: Training Logs 01-02-2014, 05:16 PM
Replies: 3,933
Views: 60,624
Posted By Traphouse86
Awesome work in here !

Awesome work in here !
Forum: Training Logs 12-24-2013, 11:44 AM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
I'm trying guys !

I'm trying guys !
Forum: Training Logs 12-24-2013, 01:24 AM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
Monday: upper ME Flat bench: CGBP barx2x10...

Monday: upper ME

Flat bench: CGBP
barx2x10
135x5
185x5
225x3
275x1
315x1
335x1
Forum: Training Logs 12-21-2013, 01:34 AM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
Friday: Upper DE Flat bench: Against minis ...

Friday: Upper DE

Flat bench: Against minis
barx many
added bands
barx2x5
95x2x5
120x9x3
170x5
220x5
Forum: Training Logs 12-20-2013, 02:39 PM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
Thursday: ME Lower Close stance Box squat:...

Thursday: ME Lower

Close stance Box squat: Para

barx2x5
135x5
185x3
225x1
275x1
315x1
Forum: Training Logs 12-16-2013, 09:24 PM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
Monday: ME bench Flat Bench: 1 board...

Monday: ME bench

Flat Bench: 1 board comp-grip
barx10
135x5
185x3
225x3
275x1
315x1
added 1 board
Forum: Training Logs 12-13-2013, 10:19 PM
Replies: 1,689
Views: 28,447
Posted By Traphouse86
Friday: DE Lower Box squats against bands:...

Friday: DE Lower

Box squats against bands: right below para

barx2x2
95x2
135x2
185x6x2

Deadlifts: sumo + chains
Showing results 1 to 25 of 500

 
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