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Search: Posts Made By: AdamNC
Forum: Training Logs 02-07-2014, 07:00 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Friday Feb 7, 2014 UPPER Seated BB...

Friday Feb 7, 2014
UPPER

Seated BB Shoulder Press
10x45
7x55
6x55
7x55
(30/30 reps)
Forum: Training Logs 01-28-2014, 09:07 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Tuesday January 28, 2014 Between being sick,...

Tuesday January 28, 2014

Between being sick, the weather, packing up to move, and a death in the family; I havent been to the gym in about two weeks. I hoping I can get back in the swing of...
Forum: Training Logs 01-15-2014, 02:41 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Tuesday Jan 14, 2013 (UPPER) DB Press (low...

Tuesday Jan 14, 2013 (UPPER)

DB Press (low incline)
6x45
5x45
3x45
3x40
(17/25 reps) way less than last week, plus I had to drop the weight.

DB Row
Forum: Training Logs 01-13-2014, 06:48 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Monday Jan 13, 2014 (LOWER) Squat 6x120 ...

Monday Jan 13, 2014 (LOWER)

Squat
6x120
6x120
8x120
(20/20 reps) Try 125lbs next week

RDL's
10x115
Forum: Training Logs 01-11-2014, 11:24 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Saturday Jan 11, 2014 (UPPER) Seated...

Saturday Jan 11, 2014 (UPPER)

Seated Military Press
10x60
8x60
6x60
6x60
(30/30 reps) Try for 65lbs next week

Close Grip Bench
Forum: Training Logs 01-10-2014, 11:22 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Friday Jan 10, 2013 (LOWER) Deadlift 5x135...

Friday Jan 10, 2013 (LOWER)

Deadlift
5x135
5x155
5x165
3x175
Well, this was alot better than last week. Still seems like my strength isnt there. 175 seems much heavier than it used to.
...
Forum: Training Logs 01-08-2014, 03:51 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Wednesday Jan 8, 2014 (UPPER) DB Bench...

Wednesday Jan 8, 2014
(UPPER)

DB Bench (Low Incline)
8x45
5x45
4x45
4x45
(21/25 reps) Try again next week.
Forum: Training Logs 01-07-2014, 03:44 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Tuesday Jan 7, 2013 This workout really...

Tuesday Jan 7, 2013

This workout really sucked compared to last week. I quess thats what happens when you only get five hours of sleep, and don't eat anything before going to gym.

Squat
8x115...
Forum: Muscle Building and Bodybuilding 01-05-2014, 11:21 PM
Replies: 6
Views: 397
Posted By AdamNC
Ok, I see, thanks for the clarification

Ok, I see, thanks for the clarification
Forum: Muscle Building and Bodybuilding 01-05-2014, 11:20 PM
Replies: 10
Views: 444
Posted By AdamNC
Ill give that a try, thanks. Since I've been...

Ill give that a try, thanks. Since I've been stretching and doing more rear delt exercises, my shoulder isnt hurting as much. I was able to perform BB shoulder press on Friday with no pain. Hopefully...
Forum: Training Logs 01-05-2014, 07:58 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Thanks, I think I'm really going to like this...

Thanks, I think I'm really going to like this routine. It is more challenging though.
Forum: Training Logs 01-04-2014, 11:01 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Friday Jan 3, 2013 (LOWER) Weighted Lunges...

Friday Jan 3, 2013 (LOWER)

Weighted Lunges (DB) (per leg)
24x20
24x25
16x25-8x bodyweight

Deadlift
5x135
5x155
Forum: Training Logs 01-04-2014, 10:39 PM
Replies: 176
Views: 2,336
Posted By AdamNC
I haven't posted my workout for this whole week,...

I haven't posted my workout for this whole week, because I've been away from the computer for a while. I had my tablet, but typing takes way too long on that thing for me.

I decided to swith to a...
Forum: Muscle Building and Bodybuilding 12-29-2013, 10:04 PM
Replies: 6
Views: 397
Posted By AdamNC
Ok, this is going to sound stupid, I know. In...

Ok, this is going to sound stupid, I know. In this workout, when it says to work up to a certain percentage of your max for a single (85% of max for example), what exactly does than mean? I'm...
Forum: Muscle Building and Bodybuilding 12-29-2013, 07:35 PM
Replies: 10
Views: 444
Posted By AdamNC
I'm hoping thats all it is

I'm hoping thats all it is
Forum: Muscle Building and Bodybuilding 12-28-2013, 11:29 PM
Replies: 6
Views: 397
Posted By AdamNC
Contemplating Changing Routine

So for most of this year I've been using the MAB 3 day full body workout, which I have enjoyed, and has been very effective in helping me get some strength built in between injuries and other stuff....
Forum: Muscle Building and Bodybuilding 12-28-2013, 11:03 PM
Replies: 10
Views: 444
Posted By AdamNC
Thanks guys, Im going to try these suggestions. I...

Thanks guys, Im going to try these suggestions. I already use cables for lateral raises, but I've never tried the shoulder dislocations (I don't know if I can even bend back that far) or band pull...
Forum: Muscle Building and Bodybuilding 12-28-2013, 01:28 AM
Replies: 10
Views: 444
Posted By AdamNC
Shoulder Exercise Substitute

Hi all, so I work in a deli which means slicing meat all day. I think its finally gotten to the point of messing up my shoulder and its effecting my workouts. For the most part I can do chest...
Forum: Training Logs 12-28-2013, 01:14 AM
Replies: 176
Views: 2,336
Posted By AdamNC
Friday Dec 27, 2013 Leg Press 10x180 ...

Friday Dec 27, 2013

Leg Press
10x180
8x250
8x250
Less weight but a few more reps on the last set

DB Bench Press (incline)
10x35
Forum: Training Logs 12-28-2013, 01:09 AM
Replies: 176
Views: 2,336
Posted By AdamNC
Thursday Dec 26, 2013 Deadlift 8x135 ...

Thursday Dec 26, 2013

Deadlift
8x135
8x155
5x185
Not my best, but way better than last week

Machine Shoulder Press
10x20
Forum: Training Logs 12-24-2013, 12:50 AM
Replies: 176
Views: 2,336
Posted By AdamNC
Monday Dec 23, 2014 Squat 4x130 6x130 ...

Monday Dec 23, 2014

Squat
4x130
6x130
3x130
(13/20 reps)
6x115
Well this sucked. Only 5lbs more than last week, and this was all I could do.
Forum: Training Logs 12-20-2013, 10:27 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Friday Dec 20, 2013 Leg Press 10x180 ...

Friday Dec 20, 2013

Leg Press
10x180
8x270
6x270
Go a little more weight than last week, but fewer reps

DB Bench Press (low incline)
9x45
Forum: Training Logs 12-18-2013, 12:53 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Wednesday Dec 18, 2013 Deadlift 8x135 ...

Wednesday Dec 18, 2013

Deadlift
8x135
6x155
7x155

DB Shoulder Press
10x25
8x25
Forum: Training Logs 12-16-2013, 07:13 PM
Replies: 176
Views: 2,336
Posted By AdamNC
Monday Dec 16, 2013 Squat 8x125 6x125 ...

Monday Dec 16, 2013

Squat
8x125
6x125
6x125
Got my reps this week. Felt a lot easier. On to 130

Close grip bench
8x90
Forum: Training Logs 12-13-2013, 11:52 PM
Replies: 176
Views: 2,336
Posted By AdamNC
I'm trying.....Hopefully I won't "fall of the...

I'm trying.....Hopefully I won't "fall of the wagon" this time.

Friday Dec 13, 2013

Leg Press
12x180
10x230
6x270 (3 plates each side, a first!!!)

DB Bench Press
Showing results 1 to 25 of 129

 
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