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Search: Posts Made By: melvin2345
Forum: Training Logs Today, 07:25 AM
Replies: 72
Views: 607
Posted By melvin2345
9/19/2014 5:45 am Overhead Press Day ...

9/19/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 5
Forum: Training Logs 09-17-2014, 07:49 AM
Replies: 72
Views: 607
Posted By melvin2345
9/17/2014 5:45 am Squat Day Squat ...

9/17/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 5
Forum: Training Logs 09-15-2014, 07:46 AM
Replies: 72
Views: 607
Posted By melvin2345
9/15/2014 5:45 am Bench Press Day ...

9/15/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 5
Forum: General Board 09-15-2014, 07:28 AM
Replies: 24
Views: 343
Posted By melvin2345
Yeah, that was hard to watch. They moved the ball...

Yeah, that was hard to watch. They moved the ball well early on, but missing two field goals and having a ball stripped on their first 3 scoring opportunities really killed their morale. Honestly,...
Forum: Training Logs 09-13-2014, 11:28 AM
Replies: 72
Views: 607
Posted By melvin2345
9/13/2014 9:10 am Deadlift Day ...

9/13/2014
9:10 am
Deadlift Day


Deadlift
180 x 3
270 x 3
360 x 3
450 x 3
Forum: Training Logs 09-12-2014, 07:59 AM
Replies: 72
Views: 607
Posted By melvin2345
9/12/2014 5:45 am Overhead Press Day ...

9/12/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 4
Forum: General Board 09-11-2014, 09:58 AM
Replies: 24
Views: 343
Posted By melvin2345
Oh, it's nothing as meaningful as that. It's...

Oh, it's nothing as meaningful as that. It's actually quite petty. I just think he looks like and sounds like a doofus :)
Forum: Training Logs 09-10-2014, 09:59 AM
Replies: 72
Views: 607
Posted By melvin2345
9/10/2014 5:45 am Squat Day Squat ...

9/10/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 5
Forum: General Board 09-10-2014, 07:50 AM
Replies: 24
Views: 343
Posted By melvin2345
I actually kind of like the Steelers (unless...

I actually kind of like the Steelers (unless they're playing Detroit), I just really dislike Ben Roethlisberger.
Forum: General Board 09-09-2014, 05:43 AM
Replies: 24
Views: 343
Posted By melvin2345
Things got a bit wonky in the 2nd quarter. I'm...

Things got a bit wonky in the 2nd quarter. I'm hoping it was just first game jitters. Hopefully they settle down and continue to play whole games like they did in the 1st quarter.
Forum: General Board 09-08-2014, 08:55 AM
Replies: 24
Views: 343
Posted By melvin2345
My favorite team is the Detroit Lions, so I'm...

My favorite team is the Detroit Lions, so I'm quite interested in the NFC North.

So far, it has made me happy to see the Packers lose last week to the Seahawks (expected). I only stayed up for the...
Forum: Training Logs 09-08-2014, 08:34 AM
Replies: 72
Views: 607
Posted By melvin2345
9/8/2014 5:45 am Bench Press Day ...

9/8/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 4
Forum: Training Logs 09-06-2014, 10:45 AM
Replies: 72
Views: 607
Posted By melvin2345
9/6/2014 8:30 am Deadlift Day ...

9/6/2014
8:30 am
Deadlift Day


Deadlift
180 x 3
270 x 3
360 x 3
450 x 3
Forum: Training Logs 09-05-2014, 08:19 AM
Replies: 72
Views: 607
Posted By melvin2345
9/5/2014 5:45 am Overhead Press Day ...

9/5/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 4
Forum: General Board 09-04-2014, 08:18 AM
Replies: 8
Views: 288
Posted By melvin2345
The main thing I questioned was the straight up...

The main thing I questioned was the straight up and down bar path. Everything I've ever read or watched conveyed that a straight up and down bar path leads to problems, and there should be a natural...
Forum: General Board 09-03-2014, 12:28 PM
Replies: 8
Views: 288
Posted By melvin2345
Bench press instruction for Crossfitters

https://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=youtu.be
Forum: Training Logs 09-03-2014, 08:17 AM
Replies: 72
Views: 607
Posted By melvin2345
9/3/2014 5:45 am Squat Day Squat ...

9/3/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 4
Forum: Muscle Building and Bodybuilding 09-02-2014, 12:57 PM
Replies: 20
Views: 547
Posted By melvin2345
A guy wanted to do dumbbell pullovers, and...

A guy wanted to do dumbbell pullovers, and decided he had to use the 140lb dumbbell. Cool. Saturday morning there aren't many people so he asks me to spot/assist him in getting started. I pick it up...
Forum: Training Logs 09-02-2014, 07:55 AM
Replies: 72
Views: 607
Posted By melvin2345
9/2/2014 5:45 am Bench Press Day ...

9/2/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
140 x 3
190 x 3
235 x 6
Forum: Training Logs 08-30-2014, 05:45 PM
Replies: 72
Views: 607
Posted By melvin2345
8/30/2014 9:15 am Deadlift Day ...

8/30/2014
9:15 am
Deadlift Day


Deadlift
180 x 3
270 x 3
360 x 3
450 x 2
Forum: Training Logs 08-29-2014, 09:44 AM
Replies: 72
Views: 607
Posted By melvin2345
8/29/2014 5:45 am Overhead Press Day ...

8/29/2014
5:45 am
Overhead Press Day


Overhead Press
50 x 3
80 x 3
105 x 3
130 x 6
Forum: Training Logs 08-27-2014, 07:54 AM
Replies: 72
Views: 607
Posted By melvin2345
8/27/2014 5:45 am Squat Day Squat ...

8/27/2014
5:45 am
Squat Day


Squat
155 x 3
235 x 3
310 x 3
390 x 5
Forum: Training Logs 08-26-2014, 08:05 AM
Replies: 72
Views: 607
Posted By melvin2345
8/26/2014 5:45 am Bench Press Day ...

8/26/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
140 x 3
190 x 3
235 x 5
Forum: Training Logs 08-24-2014, 07:38 AM
Replies: 72
Views: 607
Posted By melvin2345
8/23/2014 8:15 am Deadlift Day I did this...

8/23/2014
8:15 am
Deadlift Day
I did this to my pinky toe the day before, so I wasn't sure how today would go.......
Forum: Training Logs 08-22-2014, 07:42 AM
Replies: 72
Views: 607
Posted By melvin2345
8/22/2014 5:45 am Overhead Press Day ...

8/22/2014
5:45 am
Overhead Press Day


Overhead Press
50 x 3
75 x 3
100 x 3
125 x 6
Showing results 1 to 25 of 104

 
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