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Search: Posts Made By: bamazav
Forum: General Board 09-05-2014, 04:37 PM
Replies: 15
Views: 440
Posted By bamazav
If it doesn't involve some sort of animal doing...

If it doesn't involve some sort of animal doing something crazy or singing like a human, I just don't watch youtube much.

Seriously. I have watched a few of his videos. More impressed with them...
Forum: General Board 09-05-2014, 04:32 PM
Replies: 3
Views: 122
Posted By bamazav
Can't be true, this is the most vibrant and...

Can't be true, this is the most vibrant and growing economy in the past decade. However, if we raise the minimum wage, things will be even better for those looking for work. This is just another...
Forum: Training Logs 09-04-2014, 06:57 AM
Replies: 1,322
Views: 19,642
Posted By bamazav
9/3/2014 Dog House Training

Squat/Dead Accessory Day

Felt like a billion degrees in the Dog House. Hot Hot.

Stallion Squats
85 x 10
85 x 10
85 x 10

Paused Squats
Forum: Nutrition, Diet and Supplements 09-03-2014, 08:56 PM
Replies: 14
Views: 279
Posted By bamazav
Guys... he is trying to figure out how to achieve...

Guys... he is trying to figure out how to achieve a balance while eating a vegetarian/vegan style diet.

There are quite a few veggie bodybuilders out there who manage without meat. Don't get anal...
Forum: Training Logs 09-01-2014, 08:45 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
9/1/2014 Dog House Training

Bench Day

Push Ups
10
10
10

Empty Bar Bench - focus is form and Explosiveness
45 x 10
45 x 10
Forum: Training Logs 08-31-2014, 08:28 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/31/2014 Dog House Training

Squat and Deadlift Day

Squat
45 x 10
45 x 10
135 x 5
185 x 5
225 x 3
225 x 3
225 x 3
Forum: Training Logs 08-29-2014, 09:32 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/29/2014 Dog House Training

Bench Accessory Day

Empty Bar Bench
45 x 10
45 x 10
45 x 10

Paused Bench
135 x 3
135 x 3
Forum: Training Logs 08-28-2014, 12:01 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
I didn't find them as taxing as the girl in the...

I didn't find them as taxing as the girl in the video did. I may keep them in the rotation for a while and work the weight up a bit to see what happens.
Forum: General Fitness & Health 08-27-2014, 05:46 PM
Replies: 12
Views: 1,418
Posted By bamazav
Wow, never expected a post I made almost 4 years...

Wow, never expected a post I made almost 4 years ago would create such a stir.

Is everything said in the article valuable or technically correct. No, GZ is correct, the author misuses the term...
Forum: Training Logs 08-27-2014, 05:22 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/27/2014 Dog House Training

Stallion Squats
BW x 15
65 x 10
65 x 10
65 x 10

Piston Squats
135 x 10
135 x 10
135 x 10
Forum: Training Logs 08-27-2014, 08:55 AM
Replies: 1,322
Views: 19,642
Posted By bamazav
10/26/2014 Dog House Training

Pushups
10
10
10

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
Forum: General Board 08-26-2014, 03:48 PM
Replies: 5
Views: 265
Posted By bamazav
Some of us feel that decapitation of a US Citizen...

Some of us feel that decapitation of a US Citizen is an act of war and should be dealt with quickly, efficiently and with a display of strength and power. Sadly, that won't happen any time soon. My 2...
Forum: Training Logs 08-23-2014, 03:21 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/23/2014 Dog House Training

Getting Back into it Day

Squats
45 x 10 high bar
45 x 10 low bar
135 x 8 High bar
135 x 8 low bar
225 x 3
225 x 3
Forum: Training Logs 08-22-2014, 01:05 PM
Replies: 1,838
Views: 24,160
Posted By bamazav
Some great work happening in here. Keep it up1

Some great work happening in here. Keep it up1
Forum: Training Logs 08-16-2014, 02:32 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/16/2014 Dog House Training

More Bench. It is going to go up!

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
135 x 10
135 x 9 +1 rep
135 x 9 +1 rep
Forum: General Fitness & Health 08-15-2014, 06:32 PM
Replies: 10
Views: 472
Posted By bamazav
That made me laugh, thanks.

That made me laugh, thanks.
Forum: Training Logs 08-15-2014, 06:29 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
7/15/2014 Dog House Training

Squat and Deadlift Accessory Day

Front Squats
45 x 10
95 x 10
95 x 10
95 x 10

Glute Ham Raise
10
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:07 AM
Replies: 14
Views: 595
Posted By bamazav
This is helpful, but not much, still way to...

This is helpful, but not much, still way to vague, use this outline to help us help you:

Age:

Weight:

Height:

Write out your menu for the day with servings as close as possible. A 4 oz...
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:03 AM
Replies: 8
Views: 290
Posted By bamazav
Quick point of information. Not just abs, CORE....

Quick point of information. Not just abs, CORE. Abs are just one part of the core. To be straightforward, I have seen more folks injure their lumbar doing ab work than I have seen doing squats.
...
Forum: Training Logs 08-15-2014, 08:53 AM
Replies: 1,322
Views: 19,642
Posted By bamazav
Thanks Rob. It is a work in progress.

Thanks Rob. It is a work in progress.
Forum: Muscle Building and Bodybuilding 08-15-2014, 06:50 AM
Replies: 8
Views: 290
Posted By bamazav
I totally agree with jdmalm. Last weekend I set...

I totally agree with jdmalm. Last weekend I set meet PR's for myself on both Squat and Deadlift. Brian Carroll is another one to talk to. The core, form and volume will all play an important factor....
Forum: Muscle Building and Bodybuilding 08-14-2014, 08:57 PM
Replies: 8
Views: 290
Posted By bamazav
I have had my L5-S1 surgically repaired....

I have had my L5-S1 surgically repaired. Sprinting would wreck me. After talking with a friend with even worse back issues than mine, his PT encouraged him to avoid 45 degree leg press, as it is too...
Forum: Training Logs 08-14-2014, 09:30 AM
Replies: 1,322
Views: 19,642
Posted By bamazav
Thanks for the insights. I wish I could really...

Thanks for the insights. I wish I could really use bench and progression in the same sentence. Simply put, I have no bench. I will be building from scratch. Learning to use some of the tools...
Forum: Training Logs 08-13-2014, 08:34 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
You a slingshot fan? i am looking at picking one...

You a slingshot fan? i am looking at picking one up, in the mean time I can do band and reverse band presses. Paused work is a stand by. I would love to find a local coach but the few guys I have met...
Forum: Training Logs 08-13-2014, 02:48 PM
Replies: 1,322
Views: 19,642
Posted By bamazav
8/13/2014 Dog House Training

Primary Bench Day

Bench
45 x 10
135 x 5
135 x 5
135 x 5
135 x 10
135 x 8
135 x 8
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