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Search: Posts Made By: SeventySeven
Forum: Training Logs 04-11-2014, 02:29 PM
Replies: 2
Views: 109
Posted By SeventySeven
Whats your grocery list look like?

Spinach
green beans
cucumbers
pickles
chicken
bacon
extra lean sirloin
eggs
jasmine/basmasti rice
quick oats
Forum: Training Logs 04-11-2014, 10:49 AM
Replies: 37
Views: 486
Posted By SeventySeven
My 3 main heavier days will look like this ...

My 3 main heavier days will look like this
Chest/shoulders/triceps

Decline Hammer Strength Press
Goal: Pre pump/stimulate/exhaust
pyramid up to 4 sets of 8
final set will be a drop

Incline...
Forum: Training Logs 04-11-2014, 10:02 AM
Replies: 2,540
Views: 33,286
Posted By SeventySeven
why the switch from raw to gear? Still strong...

why the switch from raw to gear?
Still strong as on Ox
Forum: Training Logs 04-11-2014, 10:00 AM
Replies: 618
Views: 8,996
Posted By SeventySeven
great work LD.

great work LD.
Forum: Training Logs 04-11-2014, 09:58 AM
Replies: 4,916
Views: 72,344
Posted By SeventySeven
Heal quickly, Odin smiles upon you

Heal quickly, Odin smiles upon you
Forum: Training Logs 04-11-2014, 09:57 AM
Replies: 1,296
Views: 20,406
Posted By SeventySeven
Steve the Powerbuilder

Steve the Powerbuilder
Forum: Training Logs 04-11-2014, 09:55 AM
Replies: 37
Views: 486
Posted By SeventySeven
Now that i am almost 100% healthy i am going to...

Now that i am almost 100% healthy i am going to be doing a more periodized approach, looking to add reps/weight to set movements instead of training by feel. My secondary upper/lower days will still...
Forum: Training Logs 04-11-2014, 09:49 AM
Replies: 37
Views: 486
Posted By SeventySeven
Hammer some legs today, Ron Partlow showed up and...

Hammer some legs today, Ron Partlow showed up and asked to train usually it would be a more of lower volume secondary day but it was full on brutal session
Leg Curls
80x20
100x20
120x8
130x8...
Forum: General Board 04-08-2014, 02:22 PM
Replies: 18
Views: 471
Posted By SeventySeven
John Meadows, Dan Green, Dave Tate

John Meadows, Dan Green, Dave Tate
Forum: Training Logs 04-07-2014, 10:17 AM
Replies: 37
Views: 486
Posted By SeventySeven
after a week off(Sick) minus mobility and few...

after a week off(Sick) minus mobility and few pump things not worth logging back at it!
Legs
Squats
8 sets of 8 with 30 seconds rest
185lbs

Tri set
Leg Press 10 plates , Hack Squat 4 plates,...
Forum: Training Logs 04-07-2014, 10:13 AM
Replies: 37
Views: 486
Posted By SeventySeven
Weight actually to start!

Weight actually to start!
Forum: Training Logs 03-28-2014, 01:21 PM
Replies: 1
Views: 84
Posted By SeventySeven
what are some legit trainer certs?

Looking to do a cert that does not require any undergraduate degrees, and is available in Canada. Looking for something that is not a weekend course.
Forum: Articles 03-26-2014, 10:41 AM
Replies: 14
Views: 820
Posted By SeventySeven
brb 90 percent effort into diet 10 percent into...

brb 90 percent effort into diet 10 percent into training.
Forum: Training Logs 03-26-2014, 10:21 AM
Replies: 37
Views: 486
Posted By SeventySeven
Chest Shoulders Triceps Pain free in the elbow...

Chest Shoulders Triceps
Pain free in the elbow might be time to start working to pressing more, lots of volume again
Decline Hammer Press
90x20
140x15
180x10
180x8
180x6 drop 140x6 drop 90x8...
Forum: General Fitness & Health 03-25-2014, 09:58 AM
Replies: 6
Views: 312
Posted By SeventySeven
I saw this posted on facebook, believe it or not...

I saw this posted on facebook, believe it or not people were bashing his strength. Someone even mentioned that E Lillibridge squatted 500 raw this age? Some ignorant idiot even posted "oh yes lets...
Forum: Muscle Building and Bodybuilding 03-21-2014, 04:27 PM
Replies: 21
Views: 931
Posted By SeventySeven
building bodies

building bodies
Forum: Muscle Building and Bodybuilding 03-20-2014, 10:46 AM
Replies: 21
Views: 838
Posted By SeventySeven
Maybe he is trying to take the hams and glutes...

Maybe he is trying to take the hams and glutes out of it ? lol
Forum: Training Logs 03-20-2014, 10:32 AM
Replies: 37
Views: 486
Posted By SeventySeven
Back Monster banded Low HS row' worked up to...

Back
Monster banded Low HS row'
worked up to 4 plates then did a drop set down the the band 10 reps each set

Below Knee Rack Pull
135x10
185x10
225x10
275x10
315x10
Forum: Muscle Building and Bodybuilding 03-17-2014, 11:33 AM
Replies: 26
Views: 1,176
Posted By SeventySeven
i think its may be possible with the combination...

i think its may be possible with the combination of top tier genetics and hell of work ethic thats saying around 15% not true contest shape
Forum: Training Logs 03-17-2014, 09:59 AM
Replies: 37
Views: 486
Posted By SeventySeven
Legs heavy Squat worked up to 275 for 3 sets...

Legs heavy
Squat
worked up to 275 for 3 sets of 8 then did a big drop set

Leg Press
Driving to 3/4 lockout
12 plates x10 3 sets

DB RDL
100x8 3 sets
Forum: Training Logs 03-17-2014, 09:37 AM
Replies: 37
Views: 486
Posted By SeventySeven
thanks gents

thanks gents
Forum: Nutrition, Diet and Supplements 03-13-2014, 03:33 PM
Replies: 20
Views: 657
Posted By SeventySeven
For me a calorie is calorie in the long run. I...

For me a calorie is calorie in the long run. I eat a lot of whole foods, but have no issue eating 2 5 guys burgers or sticking a snickers bar to melt in my sweet potato and maintain my daily...
Forum: Training Logs 03-13-2014, 09:57 AM
Replies: 37
Views: 486
Posted By SeventySeven
Chest/Shoulders Taking it easy on the ole elbow...

Chest/Shoulders
Taking it easy on the ole elbow judt did stupid amounds of volume
Flat HS press
90x10 5 sets

Incline HS press
90x10 5 sets

Incline Dumbell press
40x10 5 sets
Forum: General Board 03-12-2014, 09:20 AM
Replies: 1
Views: 118
Posted By SeventySeven
Hilarious Comic

http://imgur.com/gallery/jS4pO
Forum: Training Logs 03-10-2014, 10:22 AM
Replies: 37
Views: 486
Posted By SeventySeven
Elbow really flared up on me, went to a physio he...

Elbow really flared up on me, went to a physio he suggested more ice, slow eccentrics and light weight once the pain subsides then start adding weight slowly again. So nothing worthy with chest to...
Showing results 1 to 25 of 500

 
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