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Search: Posts Made By: BravenFenix
Forum: Training Logs Yesterday, 11:38 PM
Replies: 197
Views: 1,923
Posted By BravenFenix
Nice job! Many people don't go beltless either.

Nice job! Many people don't go beltless either.
Forum: Training Logs Yesterday, 11:30 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
The @ basically means how hard the set was...

The @ basically means how hard the set was overall. @8 means 2reps with good form could be done but I stopped, @9 means 1rep, @10 means 0 reps, and anything .5 means maybe, so @9.5 means I might have...
Forum: Training Logs Yesterday, 11:26 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.21.14 @163lb #Squat 45 x 5 135 x 5 ...

07.21.14 @163lb

#Squat
45 x 5
135 x 5
185 x 2
225 x 2
275 x 1
285 x 3 @10
285 x 3 @10
Forum: Nutrition, Diet and Supplements 07-20-2014, 02:41 PM
Replies: 7
Views: 141
Posted By BravenFenix
The issue isn't as clear as most people think it...

The issue isn't as clear as most people think it is. I think the major reason why organic is superior is because GMO's can't legally be in organic foods. The secondary being the high toxin levels....
Forum: General Board 07-20-2014, 02:36 PM
Replies: 54
Views: 1,916
Posted By BravenFenix
This

This
Forum: Training Logs 07-19-2014, 10:37 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.19.14 @165lb #Squat 45 x 5 x 2 135 x...

07.19.14 @165lb

#Squat
45 x 5 x 2
135 x 5
185 x 5
225 x 3
245 x 1
280 x 1
280 x 5 @9
Forum: Training Logs 07-19-2014, 02:20 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.18.14 @165lb #Standing Press (Dead Stop) ...

07.18.14 @165lb

#Standing Press (Dead Stop)
95 x 4
115 x 1
115 x 4 @10
115 x 3 @9.5
115 x 3 @9.5
115 x 3 @10
Forum: Training Logs 07-17-2014, 12:20 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.16.14 @163.8lb #Squat 45 x 5 135 x 5...

07.16.14 @163.8lb

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
275 x 1
275 x 5 @9
275 x 5 @9.5
Forum: Training Logs 07-16-2014, 02:29 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.15.14 @164lb #Narrow Neutral Grip Pull Up...

07.15.14 @164lb

#Narrow Neutral Grip Pull Up (Dead Hang)
BW x 50
Forum: Training Logs 07-15-2014, 12:34 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.14.14 @164lb #Face Pull 80 x 20 ...

07.14.14 @164lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
Forum: Training Logs 07-13-2014, 02:28 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
I train alone but I try and get others to...

I train alone but I try and get others to spot/que during a set. It's just been stuck at a low weight for so long so I can adjust the form, but its not getting much better. Thanks for the input.
Forum: Training Logs 07-12-2014, 11:19 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.12.14 @163.4lb #Face Pull 80 x 20 ...

07.12.14 @163.4lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
Forum: Training Logs 07-12-2014, 11:10 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.11.14 @163.4lb #Squat 45 x 5 135 x 5...

07.11.14 @163.4lb

#Squat
45 x 5
135 x 5 x 2
185 x 5 x 2

#Weighted Crunch (Iso Hold)
45 x 12 x 2
Forum: Articles 07-12-2014, 03:06 AM
Replies: 13
Views: 264
Posted By BravenFenix
Years ago I heard a phrase that still resonates...

Years ago I heard a phrase that still resonates within "Dips are for dipshits." On a more serious note, there are tones of other safer and more effective exercises do to everything that the dip can...
Forum: Training Logs 07-11-2014, 01:14 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.10.14 @163.4lb #Pull Up Variants (Dead...

07.10.14 @163.4lb

#Pull Up Variants (Dead Hang)
54
Forum: General Board 07-09-2014, 02:16 AM
Replies: 0
Views: 94
Posted By BravenFenix
Pornstars helping the Oklahoma Victims

I must say I am impressed and can definitely see how this can help. I for one am wondering how many people would throw their daughters into a tornado for Lexi, because let's face it they're out...
Forum: Training Logs 07-09-2014, 02:10 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.08.14 @164.4lb #Squat 45 x 5 135 x 5...

07.08.14 @164.4lb

#Squat
45 x 5
135 x 5 x 2
185 x 5 x 4

#Deadlift (Dead Stop)
145 x 5 x 2
195 x 5 x 2
Forum: Training Logs 07-08-2014, 12:14 AM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.07.14 @164.4lb #Pull Up Variants (Dead...

07.07.14 @164.4lb

#Pull Up Variants (Dead Hang)
38
Forum: Training Logs 07-05-2014, 11:26 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
07.05.14 @162.6lb #Squat 45 x 5 135 x 5...

07.05.14 @162.6lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 3
275 x 4,3,2

#Chest Supported Row (Pause)
Forum: Training Logs 07-04-2014, 06:41 PM
Replies: 19
Views: 283
Posted By BravenFenix
Keep it it up man.

Keep it it up man.
Forum: Muscle Building and Bodybuilding 07-04-2014, 06:36 PM
Replies: 10
Views: 318
Posted By BravenFenix
Knees can actually travel past the toes with no...

Knees can actually travel past the toes with no harm if the person has the mobility for it, all they have to focus on was the second thing you pointed out which is that the knee should not cave in.
Forum: Training Logs 07-04-2014, 03:26 PM
Replies: 220
Views: 3,250
Posted By BravenFenix
Thanks man. I decided I would just do triples...

Thanks man. I decided I would just do triples because that way I can be faster and still get the total volume in. I'll be trying a few different things this upcoming week, but I really liked just...
Forum: Nutrition, Diet and Supplements 07-03-2014, 01:09 PM
Replies: 17
Views: 239
Posted By BravenFenix
If you are making progress then great, if not up...

If you are making progress then great, if not up the calories on any day. The Idea of alternating days is rather pointless since the body does not digest everything in 24 hours. You can instead have...
Forum: Muscle Building and Bodybuilding 07-03-2014, 12:38 PM
Replies: 10
Views: 240
Posted By BravenFenix
I sweat a lot but im down in Cali. It also could...

I sweat a lot but im down in Cali. It also could have somthing to do with breathing, though i'm not sure. Normally after a couple sets where I get as tight as I can and hold my breath the rep I am...
Forum: Muscle Building and Bodybuilding 07-03-2014, 03:41 AM
Replies: 14
Views: 364
Posted By BravenFenix
Looks good man. Is there a particular reason you...

Looks good man. Is there a particular reason you up them by 2 reps a day?
Showing results 1 to 25 of 500

 
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