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Search: Posts Made By: BendtheBar
Forum: Muscle Building and Bodybuilding Today, 07:13 AM
Replies: 2
Views: 30
Posted By BendtheBar
My upper abs are thick and I've never done much...

My upper abs are thick and I've never done much ab work over the years. I can see them now at 242lbs and 25% (ish) bodyfat.

Compounds do helps, but direct work is needed. My arms shrank an inch...
Forum: Video Compilations Yesterday, 08:15 PM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=ywy9xqVK8Po

https://www.youtube.com/watch?v=ywy9xqVK8Po
Forum: Training Logs Yesterday, 07:25 PM
Replies: 1,189
Views: 17,454
Posted By BendtheBar
Monday July 21st, 2014 Smashed bench today....

Monday July 21st, 2014

Smashed bench today. 4 good bench workouts in a row. Body weight is still dropping. On my way to 220.

Bench Press
205 x 5
205 x 5
205 x 5
205 x 10
205 x 10
Forum: Muscle Building and Bodybuilding Yesterday, 11:21 AM
Replies: 21
Views: 305
Posted By BendtheBar
I generally prefer training alone these days....

I generally prefer training alone these days. Time is short, I have a busy schedule and don't have time to waste.
Forum: Introduce Yourself Yesterday, 11:15 AM
Replies: 9
Views: 89
Posted By BendtheBar
Welcome to the forum. Make yourself at home,...

Welcome to the forum. Make yourself at home, start up a training log and don't hesitate to jump into some threads.
Forum: Nutrition, Diet and Supplements Yesterday, 10:07 AM
Replies: 7
Views: 141
Posted By BendtheBar
So you're saying my Pop-tarts with bonus...

So you're saying my Pop-tarts with bonus antioxidants are carcinogenic diabetus-promoting bits 'o love?
Forum: Homemade Exercise Equipment Yesterday, 08:12 AM
Replies: 10
Views: 217
Posted By BendtheBar
Nice setup. We'll be right over to train.

Nice setup. We'll be right over to train.
Forum: Video Compilations 07-20-2014, 06:26 PM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=M3K3yvyfcGw

https://www.youtube.com/watch?v=M3K3yvyfcGw
Forum: General Board 07-18-2014, 09:47 AM
Replies: 54
Views: 1,916
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15186&stc=1&d=1405694850
Forum: General Board 07-18-2014, 09:40 AM
Replies: 1,129
Views: 81,680
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15185&stc=1&d=1405694423
Forum: General Board 07-17-2014, 03:24 PM
Replies: 1,129
Views: 81,680
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15173&stc=1&d=1405628646
Forum: General Board 07-17-2014, 09:29 AM
Replies: 19
Views: 522
Posted By BendtheBar
My curls are nattie. ...

My curls are nattie.

https://www.youtube.com/watch?v=w8SrMW6XTdY
Forum: Video Compilations 07-17-2014, 07:32 AM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=hxuxvkvIU54

https://www.youtube.com/watch?v=hxuxvkvIU54
Forum: Articles 07-16-2014, 08:14 AM
Replies: 1
Views: 90
Posted By BendtheBar
Old-School Weight Gaining Workout

Here's a nice little workout
from Weight Training in Athletics
by James Murray and Dr. Peter
Karpovich. It was published in
1956, so this definitely qualifies
as an old-school workout.

The...
Forum: Video Compilations 07-16-2014, 06:18 AM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=PiQvXZNPbXM

https://www.youtube.com/watch?v=PiQvXZNPbXM
Forum: Video Compilations 07-15-2014, 06:30 PM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=R_3CaWCtDx8

https://www.youtube.com/watch?v=R_3CaWCtDx8
Forum: Muscle Building and Bodybuilding 07-15-2014, 06:09 PM
Replies: 5
Views: 149
Posted By BendtheBar
Progression. Volume will take care of itself with...

Progression. Volume will take care of itself with an appropriate number of sets and a properly structured workout.
Forum: General Board 07-15-2014, 02:52 PM
Replies: 3
Views: 144
Posted By BendtheBar
Dumbasster Plan

https://www.youtube.com/watch?v=jHxzpUybwo0
Forum: Training Resources 07-15-2014, 01:43 PM
Replies: 111
Views: 4,250
Posted By BendtheBar
Thanks to Jason:

Thanks to Jason:
Forum: Q&A 07-15-2014, 08:09 AM
Replies: 1,692
Views: 69,409
Posted By BendtheBar
Glad to help. I've been at gyms where I can't...

Glad to help. I've been at gyms where I can't squat. Do what you can, and get strong doing it.

Your program looks solid. I would consider bumping the leg press reps up to 10-20. I find my legs...
Forum: Q&A 07-15-2014, 08:07 AM
Replies: 1,692
Views: 69,409
Posted By BendtheBar
I struggled with this because of my girth...

I struggled with this because of my girth (shoulder size). The only options are:

1) Taking a very wide grip on squats, which I use.
2) Getting a buffalo bar, or similar bar for squatting.
3)...
Forum: Q&A 07-15-2014, 08:05 AM
Replies: 1,692
Views: 69,409
Posted By BendtheBar
Not sure why this happened. This is a new injury...

Not sure why this happened. This is a new injury to me. I would let them recover and give this exercise a go again. Sometimes we just pick up random strains for no real reason at all.

If you do...
Forum: Video Compilations 07-14-2014, 08:04 PM
Replies: 744
Views: 18,301
Posted By BendtheBar
https://www.youtube.com/watch?v=3PPjM_aC1iI

https://www.youtube.com/watch?v=3PPjM_aC1iI
Forum: Training Logs 07-14-2014, 08:01 PM
Replies: 1,189
Views: 17,454
Posted By BendtheBar
Monday July 14th, 2014 Rest-pause full body...

Monday July 14th, 2014

Rest-pause full body today. Conditioning will improve. 30 seconds between all sets.

Dumbbell Bench Press
100 x 10/10/8/6

Machine Row
190 x 12/10/8/7
Forum: General Board 07-14-2014, 01:38 PM
Replies: 8
Views: 165
Posted By BendtheBar
"Something in the WHEY" - Nirvana ...

"Something in the WHEY" - Nirvana

https://www.youtube.com/watch?v=hNVu55ZyC-Y
Showing results 1 to 25 of 500

 
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