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Search: Posts Made By: Ryano
Forum: Training Logs Yesterday, 11:39 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Tuesday: ADM speed bench/support rotators ...

Tuesday: ADM speed bench/support

rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3
Forum: Training Logs 08-22-2014, 02:22 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Deload bench day: rotators bar x 20 135...

Deload bench day:

rotators
bar x 20
135 x 15
225 x 10
315 x 5
365 x 5 x 3

Key presses
Forum: Training Logs 08-20-2014, 01:04 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Wed: support/rehab stuff rotators bar x...

Wed: support/rehab stuff

rotators
bar x 70
135 x 30
185 x 20
225 x 15

Key presses
Hammers
Forum: Q&A 08-20-2014, 06:27 AM
Replies: 42
Views: 2,742
Posted By Ryano
The bar should be placed where it naturally goes...

The bar should be placed where it naturally goes when you are at full lockout with a tight setup and elbows out. I'm not a fan of unracking heavy weights without a handoff. Just asking for shoulder...
Forum: Training Logs 08-19-2014, 08:45 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Opener from last weekend. 722 lbs. ...

Opener from last weekend. 722 lbs.

https://www.youtube.com/watch?v=ZR7kyxR0w4k&list=UUS3pOjGnBvIeXOXOulXlU9Q
Forum: Training Logs 08-18-2014, 07:47 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
https://www.facebook.com/photo.php?v=1020385981870...

https://www.facebook.com/photo.php?v=10203859818709847&set=vb.1051975950&type=2&theater

804 miss
Forum: Training Logs 08-18-2014, 01:11 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
I think this one will stand for a while.

I think this one will stand for a while.
Forum: Training Logs 08-17-2014, 10:41 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Thanks Bev, but I was still disappointed. I...

Thanks Bev, but I was still disappointed. I normally take smaller jumps in weight, but I thought going straight to the 804 would give me a better chance at it. Maybe at the Mr. O.
Forum: Training Logs 08-17-2014, 06:28 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-16-2014, 07:20 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
USPA IL State meet. BW 310!!!!!! PR and 1st...

USPA IL State meet. BW 310!!!!!! PR and 1st meet ever in SHW. I didn't weigh in until morning of meet after huge T-bone steak dinner night before. Also ate breakfast before weigh in's. LOL
...
Forum: General Board 08-11-2014, 06:37 PM
Replies: 6
Views: 485
Posted By Ryano
Very sad news if it is true.

Very sad news if it is true.
Forum: Training Logs 08-11-2014, 10:57 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Rob, the video is a facebook video. It's on my...

Rob, the video is a facebook video. It's on my wall on fb.
Forum: Training Logs 08-10-2014, 12:25 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
video of the 720 x 2 ...

video of the 720 x 2 https://www.facebook.com/photo.php?v=1447450188855232
Forum: Training Logs 08-09-2014, 03:30 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Mecca ME bench. rotators bar(50) x 30ish ...

Mecca ME bench.

rotators
bar(50) x 30ish
140 x 15
230 x 10
320 x 6
410 x 3
460 x 1
Forum: Training Logs 08-06-2014, 11:52 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Legs, back, bi & bullshit hack skwatts leg...

Legs, back, bi & bullshit

hack skwatts
leg presses
leg curls
hammers
db shrugs
lat pulldowns
rear delt machine
seat rows
Forum: Training Logs 08-05-2014, 10:36 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
moar support stuff at ADM rotators bar x...

moar support stuff at ADM

rotators
bar x 60
135 x 30
225 x 15
225 + grn bands x 10
275 + grn bands x 8
315 + grn bands x 5 x 3
Forum: Nutrition, Diet and Supplements 08-02-2014, 10:18 AM
Replies: 10
Views: 401
Posted By Ryano
With over the counter test "boosters" such as...

With over the counter test "boosters" such as DHEA, you are looking at some side effects that can be serious. Not that testosterone is without risk, but minimal. TRT is the way to go, if you can get...
Forum: Training Logs 08-01-2014, 03:33 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Some raw bench & support rotators bar x 30...

Some raw bench & support

rotators
bar x 30
135 x 15
225 x 12
315 x 8
345 x 5
365 x 5
375 x 5
Forum: Training Logs 07-29-2014, 10:13 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
Tuesday: Support stuff at ADM rotators ...

Tuesday: Support stuff at ADM

rotators
bar x 60
135 x 30
225 x 15
275 x 10
275 + grn bands x 5 x 2
315 + grn bands x 3 x 2
Forum: Training Logs 07-26-2014, 05:49 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Mecca bench day: should have had a deload, so I...

Mecca bench day: should have had a deload, so I stayed light.

rotators
bar(50) x bunch
140 x 15
230 x 12
320 x 5
410 x 1
500 x 1 sr
1 ply SK
Forum: Q&A 07-24-2014, 06:16 AM
Replies: 42
Views: 2,742
Posted By Ryano
Flare at the top as you press.

Flare at the top as you press.
Forum: Training Logs 07-23-2014, 01:26 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Wed: Rehab stuff at ADM rotators bar x 60...

Wed: Rehab stuff at ADM

rotators
bar x 60
135 x 30
225 x 15
275 x 10
315 x 5

Key presses x 2
Forum: Training Logs 07-21-2014, 12:53 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Thanks Bev, but still not near as much as I was...

Thanks Bev, but still not near as much as I was expecting.
Forum: Training Logs 07-21-2014, 09:07 AM
Replies: 1,139
Views: 17,961
Posted By Ryano
As it turns out, I actually should have won the...

As it turns out, I actually should have won the Masters Best Lifter trophy. They gave it to a guy from France, but my coef was a full 3 points higher than his. WTF. 2nd time I got screwed out of a...
Forum: Training Logs 07-20-2014, 08:23 PM
Replies: 1,139
Views: 17,961
Posted By Ryano
Thanks guys. JB, I talked to Brian this weekend....

Thanks guys. JB, I talked to Brian this weekend. He said if you work a little harder you'll get stronger....LOL Just kidding'. Was good to see him again. Great guy.
Showing results 1 to 25 of 500

 
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