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Search: Posts Made By: trig2
Forum: Training Logs 04-26-2014, 07:48 AM
Replies: 3
Views: 106
Posted By trig2
mosty bulking up with big lifts bench press/ ...

mosty bulking up with big lifts bench press/ sqauts overhead press/ dead lifts . av tryed 5x5 training .8x8 training for mass . looking to if theres anythin better out there for me
Forum: Training Logs 04-25-2014, 03:19 PM
Replies: 3
Views: 106
Posted By trig2
powerlifting and strength

what is the best powerlifting routine and strength routine to put muscle mass on really ?
Forum: General Board 04-11-2014, 12:41 PM
Replies: 1
Views: 125
Posted By trig2
profile picture

how do you change profile picture
Forum: Muscle Building and Bodybuilding 04-10-2014, 03:32 PM
Replies: 16
Views: 652
Posted By trig2
am on a 6000 bulking diet just now I have tried ...

am on a 6000 bulking diet just now I have tried 3000 4500 5000 diets tell you the truth am no good when it comes to diets any help on a diet would be great am 6ft 3 and my weight is 18.in half...
Forum: Muscle Building and Bodybuilding 04-07-2014, 03:34 PM
Replies: 16
Views: 652
Posted By trig2
cheers

cheers
Forum: Muscle Building and Bodybuilding 04-07-2014, 03:31 PM
Replies: 16
Views: 652
Posted By trig2
thaks mate

thaks mate
Forum: Muscle Building and Bodybuilding 04-05-2014, 05:03 PM
Replies: 16
Views: 652
Posted By trig2
want to get arms bigger and traps ? just can t...

want to get arms bigger and traps ? just can t manage to get there now am stuck lol
Forum: Muscle Building and Bodybuilding 04-05-2014, 12:57 PM
Replies: 16
Views: 652
Posted By trig2
Chest 5x 8-10 reps flat bench Delts 5x8-10 wide...

Chest 5x 8-10 reps flat bench
Delts 5x8-10 wide grip BHNP or wide grip high pulls
Tricep move 3x8-10
2x optional move

Tues
Back squats 5x8-10 ATG
BB or DB rows 5x8-10
BB or DB curls 3x-10...
Forum: Muscle Building and Bodybuilding 04-05-2014, 07:26 AM
Replies: 16
Views: 652
Posted By trig2
cheers bro

cheers bro
Forum: Muscle Building and Bodybuilding 04-05-2014, 07:21 AM
Replies: 16
Views: 652
Posted By trig2
cheers mate

cheers mate
Forum: Muscle Building and Bodybuilding 04-04-2014, 03:10 PM
Replies: 16
Views: 652
Posted By trig2
bulking

what is the best bulking up routine to get massive
Forum: Training Logs 03-16-2014, 08:14 AM
Replies: 6
Views: 206
Posted By trig2
cheers bro

cheers bro
Forum: Training Logs 03-16-2014, 08:11 AM
Replies: 6
Views: 206
Posted By trig2
will do cheer s bro

will do cheer s bro
Forum: Training Logs 03-15-2014, 11:10 AM
Replies: 6
Views: 206
Posted By trig2
cheers bro

cheers bro
Forum: Training Logs 03-15-2014, 08:12 AM
Replies: 6
Views: 206
Posted By trig2
8x8 training

can you do a lean bulk diet on this training program ? or is it a mass diet ?
Forum: Training Logs 01-26-2014, 09:12 AM
Replies: 3
Views: 200
Posted By trig2
cheers bro

cheers bro
Forum: Training Logs 01-25-2014, 11:37 AM
Replies: 3
Views: 200
Posted By trig2
cardio and abbs

just about to go on a lean bulking diet a train 4 days a week when should you do cardio and abs
Forum: Muscle Building and Bodybuilding 11-21-2013, 02:46 PM
Replies: 27
Views: 1,348
Posted By trig2
cheers bro al looking into that stuff bulldozer...

cheers bro al looking into that stuff bulldozer training looks quite good
Forum: Muscle Building and Bodybuilding 11-20-2013, 02:25 PM
Replies: 27
Views: 1,348
Posted By trig2
been there and done all the big moves mate

been there and done all the big moves mate
Forum: Muscle Building and Bodybuilding 11-20-2013, 02:23 PM
Replies: 27
Views: 1,348
Posted By trig2
that's me in the pro pic

that's me in the pro pic
Forum: Muscle Building and Bodybuilding 11-18-2013, 01:44 PM
Replies: 27
Views: 1,348
Posted By trig2
al get a picture sorted out soon

al get a picture sorted out soon
Forum: Muscle Building and Bodybuilding 11-17-2013, 12:27 PM
Replies: 27
Views: 1,348
Posted By trig2
cant get a picture up just now camera not working...

cant get a picture up just now camera not working .



size expectations want to get big as a can
Forum: Muscle Building and Bodybuilding 11-17-2013, 08:08 AM
Replies: 27
Views: 1,348
Posted By trig2
a have done the big move like deadlift barbell...

a have done the big move like deadlift barbell row over head press bench press alone just could not get bigger lol
Forum: Muscle Building and Bodybuilding 11-17-2013, 07:54 AM
Replies: 27
Views: 1,348
Posted By trig2
a like the split routines but a could give the...

a like the split routines but a could give the fullbody program a shot


lacking arms chest shoulder delts traps cant seem to get them bigger
Forum: Muscle Building and Bodybuilding 11-16-2013, 04:00 PM
Replies: 27
Views: 1,348
Posted By trig2
a have dumbbell s. and barbell s bench press flat...

a have dumbbell s. and barbell s bench press flat barbell incline and barbell decline

cable cross over for chest .and preacher curl machine .seated cable row for back

high pulley down for...
Showing results 1 to 25 of 44

 
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