Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 361
Search took 0.03 seconds.
Search: Posts Made By: Francisco
Forum: Appreciation Threads 09-30-2011, 05:39 PM
Replies: 453
Views: 31,631
Posted By Francisco
I hope so my friend! Im training really hard to...

I hope so my friend! Im training really hard to make it hapens...and sure i will let you know about my shows next yr. Take care and keep training hard bro



Thats my goal my friend...i am going...
Forum: Appreciation Threads 09-25-2011, 12:11 PM
Replies: 453
Views: 31,631
Posted By Francisco
The end of the week! ...I managed to survive...

The end of the week! ...I managed to survive another week pushing my self to the limits of my capacity...working 11hr/days and training for another 2-3 hrs is very tough but i dont have another...
Forum: Appreciation Threads 09-25-2011, 12:10 PM
Replies: 453
Views: 31,631
Posted By Francisco
thanks guys

thanks guys
Forum: Appreciation Threads 09-20-2011, 09:44 PM
Replies: 453
Views: 31,631
Posted By Francisco
CRUSHEEEEEDDD LEGS tonight! I was feeling...

CRUSHEEEEEDDD LEGS tonight!

I was feeling pretty tired after a long day at work...and to be honest i was counting on having a poor to decent workout but somehow i ended up having a second wind...
Forum: Appreciation Threads 09-17-2011, 12:51 PM
Replies: 453
Views: 31,631
Posted By Francisco
Great WeeK as far as training is concerned! On...

Great WeeK as far as training is concerned! On the other hand GENOMYX is coming out with the NEW and improved PROTOCOL!!!! i cant wait to get my hand on it LOL!

Mondays workout was a 10 out of...
Forum: Appreciation Threads 09-11-2011, 02:04 PM
Replies: 453
Views: 31,631
Posted By Francisco
Video: An unconventional bis exe that hit the...

Video: An unconventional bis exe that hit the muscle in a very unique way...check it out

Video One Arm Preacher curls - YouTube
Forum: Appreciation Threads 09-08-2011, 09:54 PM
Replies: 453
Views: 31,631
Posted By Francisco
you got it bro:)

you got it bro:)
Forum: Appreciation Threads 09-07-2011, 09:53 PM
Replies: 453
Views: 31,631
Posted By Francisco
The bike training is to finish the legs...its so...

The bike training is to finish the legs...its so painful that hurts only to think about it...I'll go all out at max resistance and 3 mins feels like an ethernity...legs feel like if they are about to...
Forum: Appreciation Threads 09-06-2011, 10:10 PM
Replies: 453
Views: 31,631
Posted By Francisco
Crushed legs tonight! My hams were still...

Crushed legs tonight!

My hams were still sore and tight from sunday's workout but i decided to push myself slowly to see if i could make it happen...I streched alot in between sets and i started...
Forum: Appreciation Threads 09-05-2011, 10:00 AM
Replies: 453
Views: 31,631
Posted By Francisco
Yesterday: Short Leg workout, I was not feeling...

Yesterday: Short Leg workout, I was not feeling it but i tried to push myself has hard as i could...the gym was empty as usual on sunday afternoon it was perfect to have a crazy workout but my...
Forum: Appreciation Threads 09-04-2011, 09:02 PM
Replies: 453
Views: 31,631
Posted By Francisco
Great tips Daniel! i will try it for sure next...

Great tips Daniel! i will try it for sure next time i hit chest...perhaps this thursday..i will let you know how it goes ...later bro:rockon:
Forum: Appreciation Threads 09-04-2011, 11:05 AM
Replies: 453
Views: 31,631
Posted By Francisco
Hey Daniel, nice to see you around here again...

Hey Daniel, nice to see you around here again brother! as far as your questions:

1. I dont use the bb bench press because i never got any benefits from it...only injuries, some people are not...
Forum: Appreciation Threads 09-03-2011, 07:16 PM
Replies: 453
Views: 31,631
Posted By Francisco
I'm killing it!! Finally i have time to write an...

I'm killing it!! Finally i have time to write an update. I have been working 11hr days + my training (2.5hrs) so by the time im home its too late...usually i just get all my food ready for next day...
Forum: Appreciation Threads 08-28-2011, 01:40 PM
Replies: 453
Views: 31,631
Posted By Francisco
Hey kyle! nice to see you around here brother! I...

Hey kyle! nice to see you around here brother! I heard that you did great at your show! Big congrats bro! keep training hard and i am sure you will achieve anything you want! finally no need to thank...
Forum: Appreciation Threads 08-28-2011, 09:37 AM
Replies: 453
Views: 31,631
Posted By Francisco
Sorry for the lack of updates guys! …Last week...

Sorry for the lack of updates guys! …Last week was very hectic; I barely had time to seat in front of my home computer. I feel that I finally have time to do something besides working and training. ...
Forum: Appreciation Threads 08-21-2011, 12:22 PM
Replies: 453
Views: 31,631
Posted By Francisco
LOL!..def the 390 is more painful to me :confused:

LOL!..def the 390 is more painful to me :confused:
Forum: Appreciation Threads 08-20-2011, 10:36 AM
Replies: 453
Views: 31,631
Posted By Francisco
Legs I had a quick leg workout last...

Legs

I had a quick leg workout last night....First of all i couldnt squat of deadlift because of my Delt issue and then those guys from the gym closed at 11:00pm while i was finishing my second...
Forum: Appreciation Threads 08-12-2011, 11:46 PM
Replies: 453
Views: 31,631
Posted By Francisco
LEgs tonight I was supposed to start with...

LEgs tonight

I was supposed to start with deficit deads but my lats and traps were very sore from last night back/chest workout so i decided to skip it and start with squats. I took also an extra...
Forum: Appreciation Threads 08-09-2011, 09:25 PM
Replies: 453
Views: 31,631
Posted By Francisco
Thanks bro! Im trying to do my best:)

Thanks bro! Im trying to do my best:)
Forum: Appreciation Threads 08-06-2011, 10:46 PM
Replies: 453
Views: 31,631
Posted By Francisco
Update: Back My back has being my weakpoint...

Update: Back

My back has being my weakpoint as far as i can remember!!! I still remember the first time someone told me that i needed to train my back because it was lagging behind...well to make...
Forum: Appreciation Threads 08-06-2011, 10:27 PM
Replies: 453
Views: 31,631
Posted By Francisco
Thanks for stoping by bro! I am doing good...

Thanks for stoping by bro! I am doing good training very hard to try to make improvements...as far as contests is concerned...after thinking a lot i decided not to compete this year..i have a lot on...
Forum: Appreciation Threads 08-05-2011, 10:05 PM
Replies: 453
Views: 31,631
Posted By Francisco
LEg day today! I am so tired right now that i am...

LEg day today! I am so tired right now that i am writing this and then i am going to sleep!

1. 4" Deficit Floor Deads
Worked my way up for a couple of singles with 435. My goal is to match my...
Forum: Appreciation Threads 08-05-2011, 10:05 PM
Replies: 453
Views: 31,631
Posted By Francisco
thanks brother!:)

thanks brother!:)
Forum: Appreciation Threads 07-29-2011, 10:18 AM
Replies: 453
Views: 31,631
Posted By Francisco
I have done the PHAT before, specially because i...

I have done the PHAT before, specially because i was introduced to it by my friend and former coach Layne N. I loved the program and you are right it is a great program. However over the years i have...
Forum: Appreciation Threads 07-29-2011, 10:05 AM
Replies: 453
Views: 31,631
Posted By Francisco
Im back to my diet! my family is gone and the fun...

Im back to my diet! my family is gone and the fun is over LOL!....I gained a 2-3 lbs but it was worth it i had a lot of fun with my parents and with my food. But its time to get back to the my macros...
Showing results 1 to 25 of 361

 
Forum Jump

All times are GMT -5. The time now is 02:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.